bader85
New member
2/15/12 Chest/Tris:
WU 10 min elliptical
WU hammer streng iso press:
35 x 15
35 x 15
35 x 15
Decline BB Bench:
WU Bar x 20
WU 95 x 15
135 x 15
185 x 12
155 x 15
155 x 12
155 x 12
155 x 12
155 x 12
155 x 12
Incline BB Bench:
95 x 12
95 x 12
95 x 12
95 x 12
95 x 12
95 x 12
Last two sets were haarrrddd
Flat DB Flies:
25 x 12
20 x 12
20 x 12
20 x 12
20 x 12
15 x 15
15 x 15
Seated Tricep DB Extension:
40 x 12
40 x 12
40 x 12
40 x 12
40 x 12
40 x 12
Rope double pulley pulldowns:
35 x 12
35 x 12
35 x 12
35 x 12
35 x 12
35 x 12
Nice pump.. definitely could barely do anything after all that.. I couldn't even do a pushup or a dip.. was thinking of supersetting with dips, but I literally gave out trying to set myself up.. lol
Good workout.
10 min steam and stretching afterwards.
WU 10 min elliptical
WU hammer streng iso press:
35 x 15
35 x 15
35 x 15
Decline BB Bench:
WU Bar x 20
WU 95 x 15
135 x 15
185 x 12
155 x 15
155 x 12
155 x 12
155 x 12
155 x 12
155 x 12
Incline BB Bench:
95 x 12
95 x 12
95 x 12
95 x 12
95 x 12
95 x 12
Last two sets were haarrrddd
Flat DB Flies:
25 x 12
20 x 12
20 x 12
20 x 12
20 x 12
15 x 15
15 x 15
Seated Tricep DB Extension:
40 x 12
40 x 12
40 x 12
40 x 12
40 x 12
40 x 12
Rope double pulley pulldowns:
35 x 12
35 x 12
35 x 12
35 x 12
35 x 12
35 x 12
Nice pump.. definitely could barely do anything after all that.. I couldn't even do a pushup or a dip.. was thinking of supersetting with dips, but I literally gave out trying to set myself up.. lol
Good workout.
10 min steam and stretching afterwards.