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Workout 3/13/12
Bis/Tris
WU 5 min elliptical
WU 12.5 lbs DB bunch of curls...
EZ bar curls:
45 x 10 wide grip
45 x 10 close grip
55 x 10 wide grip
55 x 10 close grip
65 x 10 wide grip
65 x 10 close grip
Drag Curls:
60 x 12
70 x 12
80 x 10
90 x 10 WOW nice number here bro!
Incline DB curls:
15 x 12
15 x 12
15 x 12
15 x 12
Tricep Seated DB Ext:
45 x 12
65 x 12
65 x 12
65 x 12 very nice bro
Tricep Rope Pushdown:
70 x 15
85 x 12
95 x 12 nice numbers again man!
90 x 12
85 x 12
Spinning class 1 hr.. umm.. wow? drenched in sweat.. did maybe like 1000 squats total on a bike while spinning? There wasn't a dry spot on my shirt.. it made me feel disgusting.. my shirt probably weighed about 5 pounds from all the sweat. Talk about a quad and calf workout.. ouch.
Yeah.. my elbows are super stiff, felt like bone on bone of those tricep ext. I could of went way higher but elbows were killing me.
Did you lower your AI dose yet bro, From what to what?
Gonna sleep well tonight.. shit.
Good luck man. Hope you get to feeling better soon.I was doing 15mg Aromasin (liquidstane from Chemicalneed) ED. Last dose was Monday. I skipped Tuesday and still haven't dosed today. Wondering if I should continue waiting a day or two? If anything maybe go to EOD instead of ED. But I still am feeling quite dry in the joints today.
Stay off it and see how you feel. As long as you dont get any gyno your g2g. (itchy, puffy, sensitive nipps)
I'm feeling like shit? I STILL have a sore throat for like, 3 weeks straight? Remember last time I mentioned it? I'm really achey today, and have a dull headache? Odd it keeps happening. I had a full blown migraine saturday. Blood pressure maybe? I'm taking N2Guard. Bleah, just sucks having this nagging weird feeling all day like I'm not 100%. Hmm.
Go to Walgreens and get your own BP cuff bro. They arent that expensive and then you have a good one to use whenever your on cycle. Those in store ones are a joke, never in calibration.
I am thinking that you are have sides from the tren or test, but most likely the tren. So your choice is do the best you can with it or go off. Sorry man thats just the way it is and I know it sucks.
But this seems to be consistent from cycle to cycle for you.
Nap any time you can bro.
Rest day today, thank goodness, but I think the wife and I might go do a kickboxing class at the gym for 45 mins.
My legs are dead today, that spinning class whooped me good.
Oh yeah, and I slept like SHIT. I felt exhausted and ready for bed, got in bed.. then tossed and turned for 2 hours.. fell asleep, then woke up about 6 seperate times, still tossing and turning. UGH. I think the dull headache is partly from lack of good sleep. I even double dosed my sleeping aids and still didn't sleep well.
Beleive it or not something that works for me is a cup of plaine black tea. IDK why but it does. Sleep is an issue that most bros on cycle face. Sorry not to have any real help for you here bro.
Anyone have some homemade 'make you feel super good and full of energy' remedies? I'm ready to try everything...
I get to see my chiro next weekend.. So that makes me happy, but I need to find a chiro around here that's cheap without insurance.
Good luck man. Hope you get to feeling better soon.
I was doing 15mg Aromasin (liquidstane from Chemicalneed) ED. Last dose was Monday. I skipped Tuesday and still haven't dosed today. Wondering if I should continue waiting a day or two? If anything maybe go to EOD instead of ED. But I still am feeling quite dry in the joints today.
I'm feeling like shit? I STILL have a sore throat for like, 3 weeks straight? Remember last time I mentioned it? I'm really achey today, and have a dull headache? Odd it keeps happening. I had a full blown migraine saturday. Blood pressure maybe? I'm taking N2Guard. Bleah, just sucks having this nagging weird feeling all day like I'm not 100%. Hmm.
Rest day today, thank goodness, but I think the wife and I might go do a kickboxing class at the gym for 45 mins.
My legs are dead today, that spinning class whooped me good.
Oh yeah, and I slept like SHIT. I felt exhausted and ready for bed, got in bed.. then tossed and turned for 2 hours.. fell asleep, then woke up about 6 seperate times, still tossing and turning. UGH. I think the dull headache is partly from lack of good sleep. I even double dosed my sleeping aids and still didn't sleep well.
Anyone have some homemade 'make you feel super good and full of energy' remedies? I'm ready to try everything...
I get to see my chiro next weekend.. So that makes me happy, but I need to find a chiro around here that's cheap without insurance.
Thanks Zed, appreciate the input my man.
I don't remember feeling this shitty last year on Tren.. I'm only going 50mg more than last year a week. I'm taking caber 1mg a week. I had some insomnia, but nothing seems like this. I'll back down to 350mg a week.. 100mg EOD and see if things improve. I really think its kind of an exhaustion nagging headache I've got.. when I take naps I feel like shit afterwords, this weird feeling in the back of my head.
I'll find a BP cuff and see where I'm at.
Just odd..
Thanks Zed, appreciate the input my man.
I don't remember feeling this shitty last year on Tren.. I'm only going 50mg more than last year a week. I'm taking caber 1mg a week. I had some insomnia, but nothing seems like this. I'll back down to 350mg a week.. 100mg EOD and see if things improve. I really think its kind of an exhaustion nagging headache I've got.. when I take naps I feel like shit afterwords, this weird feeling in the back of my head.
I'll find a BP cuff and see where I'm at.
Just odd..