back from 2 months no working out

[z66x]

i broke my hand and its finally healed, and yeah. So today I went to the gym for the first time in two months and i was weak at everything.. I tried to test all my maxes but honestly I was just so lost I didn't know what to do..

squat 95lbs successfully i could do more but i just didn't feel like it
deadlifted 135
benched 115

could anyone recommend what I should do? should i get on a 5x5 or do that starting strenghth? or should i just do like monday = chest triceps shoulders, wednesday back biceps and friday legs?

I wanna get strong again, and I want my right arm to regain its size because its now shrank to smaller than my left. either that or my left arm just grew. i noticed i actually got a little bit bigger over the rest.

 

[miked8c]

your strength will come back suprisingly quick due to muscle memory. What were your maxes like before the break? Also you can't go wrong with a 5X5

How did you break your hand, mine is currently broken and in a cast..

 

[z66x]

I wasn't too sure about my maxes before cause ifelt like I could do more weight..

I could bench 150 before was gonna move up
squatted 165 super easily
deadlifted 185 super easy

an I punched cement and yeah felt very stupid and paid for it..

 

[miked8c]

Boxer's Fracture? I have the cast on for two more weeks, making it a total of 3. Did they have to reset the bone for you?

 

[z66x]

Yeah boxers fracture. I don't know what they did but I had to get surgery to put pins in and I had a splint for 5 weeks. And yeah 3 more weeks of not working out after that so I haven't done much.

 

[miked8c]

Yeah man I guess I got off lucky by not getting cut open. Sorry for all the questions but I am curious about my recovery..

How bad has your grip become with that hand? Do you still have a full ROM?

 

[z66x]

It's just swollen but my grip is getting better. I have to take another week off cause I have the flu now. I just got better from another sickness..just my luck

 

[jaybois]

Yeah boxers fracture. I don't know what they did but I had to get surgery to put pins in and I had a splint for 5 weeks. And yeah 3 more weeks of not working out after that so I haven't done much.

This just happened to me today! but I will continue training legs,abs calves and anything else I can.

 

[miked8c]

Has been changed to..

The Official Boxer's Fracture Thread.

How long is the cast on Jaybois?

 

[z66x]

Now I have strepthroat. It just never ends