Are Dumbell presses a good substitute?

[Hauge]

ya the locked in feeling sucks. I enjoy benching thou, but now my shoulder is starting to bother me, I have to lay off the excess weight, it will be hard but for a little while let the good old shoulder do whatever the hell it has to do to get back to 100%. Behind the neck shoulder presses, I never do thoughs anymore. I was at the gym one day when a fairly big guy was doing shoulders as well but was doing arnold presses and mentioned to me to be careful about behind the neck presses because he fucked his colar bone and rotator cuff big time off it. SO I was like well screw behind the next and i subsituted with something else.