Anyone use a thumbless grip when doin biceps??

[sicklydiesel]

today i was doing barbell curls and this big black dude came up to me, i did a double take cuz he looked like chris cormier. He;s like bro you got huge forearms, im like "thanks, to bad my biceps dont grow for shit"..he said "i bet its because your forearms are doing all the work, use a thumbless grip and it will hit your bi;s harder"..well i took his advice and did the rest of my routine thumbless and holy shit the pump in my bi;s was insane...this might be the key to me bringing my bi;s up to par!!..im so excited!!!!!

 

[muscleup]

yup, do it all the time and Yes it works quite well.

 

[Willyumyum]

Defenitely good stuff, I did barbell curls with a thumbless grip today, I was afraid my arms were going to pop...

YUM

 

[Slider]

Allways, one of my favorite ways to burn out the last set.

Kev