Anyone here hit sub 10% bf on 300+ carbs per day?

[sublime35]

Serious, I gave you k.

I see way too many posts on here that say "carbs make you fat" or "fat makes you fat", neither of which are true.

LOL well in that case, thank you. I know what you mean tho, I'm so tired of hearing that too.

Good luck with your goal Psyched, and keep eatin' them carbs. Yeah they do have a protein sparing effect. Oh and nice avie, Hilary is fine as hell.

 

[mrhoon]

I don't want to overstate the obvious, but if you're worried about carb sensitivity, use gluc-r, if you're not already.

 

[timtim]

there's the thing. if you are actually carb sensitive then cutting on that many carbs could very well be difficult. you'll have to see how things go after a few weeks. myself, i can't get that high with carbs when cutting, highest i can go is 200 and that is all after training in my shake and ppwo meal.

good luck. please keep us informed.

 

[Judo Tom]

absolutely, when im training really hard and often i need the carbs to recover for the next workout.