Anyone heard of 10x10 training?

[freyeon]

Has anyone ever heard of this 10x10 training that my cousin recommended i try
So basically on bench day you would just do 10 sets of 10 and the 10th rep would be close to failure each time
Same goes on arm day or back day etc. just picking 1 compound lift and doing it

 

[stevesmi]

don't train like this very often or you will hurt yourself

 

[the_alcatraz]

Has anyone ever heard of this 10x10 training that my cousin recommended i try
So basically on bench day you would just do 10 sets of 10 and the 10th rep would be close to failure each time
Same goes on arm day or back day etc. just picking 1 compound lift and doing it

i wouldnt go failure each time
10x 10 can cause injuries

 

[ceo]

bros i did 10x10 and got injured

 

[ROIDDERS]

dont overtrain like this

 

[Quadsweep]

i do 10x10 every 3 months for growth

 

[Ulter]

no dont do it

 

[e2]

10x10 sucks
5x5 better

 

[2Thick]

holy injuries are coming

 

[StevenDarwinMD]

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