Another fun Sunday, (don't miss this...lol)

[b fold the truth]

Well...hardest one I have had in a while. Decided to do some different things and have some fun. Haven't felt well or up to lifting in a while, especially after that horrible workout on Friday. Feel very dehyrated...

Bottom Position GM's (46" stance)
warmups
325 x 5
395 x 3
456 x 1 PR by 11 pounds
506 x 1 PR by 61 pounds

Standing Calf Raises
135 x 12
225 x 12
275 x 10 PR

Super Yoke and Tire Flip 50' each
620 yoke then 600 tire flip
530 yoke 50', rest, several single flips with tire to work on form

Farmers Deadlifts
100's x 5
150's x 3 x 2 sets
200's x 3
250's x 3
302's x (well...became a disaster...you will have to see the clip)

Conan's Wheel (must get better technique)
10 plates for 1/2 turn (nice and heavy)
8 plates for full turn

Deadlifts Holds (just for fun)
2 plates for 5 seconds...just to see how it feels...

Thick Bar Clean and Press (full clean and press)
135 x 5
185 x 3
207 x 1 (easy)

Log Press
140 x 5
190 x 3
212 x 1 (easy)

I think that was it...lol. From watching all of the video footage I have realized that I need better technique on all of my events. My strength is there and getting stronger, I just need to perfect the technique and be able to push myself as far as I possibly can.

B True

 

[b fold the truth]

506 GM Pr

 

[b fold the truth]

250 farmers...

You don't want to miss this. Possibly one of the funniest clips that I have ever seen...period.

302 Farmers Explosion

 

[b fold the truth]

The Conan's Wheel is hard. Lots of stress on the hips. I am going to be sore from these in my mid/upper back for sure...love it. I may try to do these 2x per week. If you watch the clip of me doing them...you can see that I didn't have my eyes in the sky...

With the lighter weight I kept my eyes up and it felt much better...

And the clip...
10 plate Conan's Walk

 

[b fold the truth]

Deadlift hold...may start going heavy on these for time...

 

[b fold the truth]

Clean and Press...I was exhausted by the time I got here...lol. Totally exhausted...

Clip

I think that is it. I am going to be sore tomorrow for sure...time to eat...AGAIN!!!!

B True

 

[WannaBPowerful]

Absolute monster. Keep workin hard.

 

[t3c]

hahahahahaha i was laughing so much when i saw that farmer dead clips hahahah. did you get hurt? looks like it fell on your foot...

 

[b fold the truth]

hahahahahaha i was laughing so much when i saw that farmer dead clips hahahah. did you get hurt? looks like it fell on your foot...

The right one did (oddly enough) and I have a nice little bruise. It is one of the funniest clips I have EVER seen though...

B True

 

[goldenone]

b fold,what kind of setup do you have going with the log press? Is that a pipe or wood?