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Well, back at it. I guess that I woke up this morning with a headache and KNEW that it was going to be a rough workout today. I could tell that I hadn't done any real events or Good Mornings in a while!!!! Had a headache all stinking day too...and it got worse every time I pushed myself while training...
Bottom Position GM's
several warm ups
275 x 5
297 x 5
Standing Calf Raises (New Machine!!!!)
135 x 10 x 2 sets
Seated Calf Raises (My new machine is still working!!!!)
45 x 20
90 x 20
Super Yoke and Tire Flip (head was pounding)
350 yoke for 50 ft, 1000 pound tire for 0 flips (bad technique)
Heavy tire by 1 flip
Heavy tire by 2 flips
350 super yoke for 50 ft
Conan's Walk
135 x 150ft x 2 sets
Thick Bar Clean And Press
135 x 5
185 x 3 x 3 sets (60 sec rest between sets)
Thick Bar Deadlifts
315 x 3 x 3 sets (60 sec rest between sets)
Carry and Drag Medley
155 H-Stone, 180 Keg, 185 Atlas Stone...carry all for 50 feet and put on top of a barrel and then drag a 180 sled back for 50 feet.
That was basically it for today...it seemed to make my headache worse by training. Feel dehydrated too...maybe one is leading to the other...chug the water.
I am trying to start lightly right now and get the feel of the contest. No reason to have any injuries right now. Time to turn up the volume in the gym though!!!! A lot!!!!
B True
Bottom Position GM's
several warm ups
275 x 5
297 x 5
Standing Calf Raises (New Machine!!!!)
135 x 10 x 2 sets
Seated Calf Raises (My new machine is still working!!!!)
45 x 20
90 x 20
Super Yoke and Tire Flip (head was pounding)
350 yoke for 50 ft, 1000 pound tire for 0 flips (bad technique)
Heavy tire by 1 flip
Heavy tire by 2 flips
350 super yoke for 50 ft
Conan's Walk
135 x 150ft x 2 sets
Thick Bar Clean And Press
135 x 5
185 x 3 x 3 sets (60 sec rest between sets)
Thick Bar Deadlifts
315 x 3 x 3 sets (60 sec rest between sets)
Carry and Drag Medley
155 H-Stone, 180 Keg, 185 Atlas Stone...carry all for 50 feet and put on top of a barrel and then drag a 180 sled back for 50 feet.
That was basically it for today...it seemed to make my headache worse by training. Feel dehydrated too...maybe one is leading to the other...chug the water.
I am trying to start lightly right now and get the feel of the contest. No reason to have any injuries right now. Time to turn up the volume in the gym though!!!! A lot!!!!
B True
