And so it begins, 4 wks to go w/ no cheat meals

[abolish the weak]

4 wks to showtime, no more banana's here and there, no more protien shakes, and no more cheat meals. Actually, closest thing to a cheat meal I'll have is the sushi restaurant a couple times, and a Sprite Zero or diet Pepsi here and there. hahahah, thats the only sort of jump for life I'll get the next month, yippie!! I've actually been pleasant to be around so far, I'm surprised at how cool I've been despite the diet, cardio, and training. I think I'm doing things a little better this year, 2 days low carb, every 3rd day is a carb re-feed of 300 grams. Where as last show in May I did low carb straight through. Def better this way, and looking bigger

 

[Tatyana]

You cut out whey 4 weeks out!

I only take them out one week out.

Just think how sweet those bananas will be when you start carb-loading.

I remember after serious carb deplete, they taste creamy, and potatoes taste like they have butter on them even without any.

Keep strong! Not much longer now

x
x
x

T

 

[abolish the weak]

You cut out whey 4 weeks out!

I only take them out one week out.

Just think how sweet those bananas will be when you start carb-loading.

I remember after serious carb deplete, they taste creamy, and potatoes taste like they have butter on them even without any.

Keep strong! Not much longer now

x
x
x

T

nah, I dont carb load w/ banana's, wish I could but I only load with low glycemic carbs such as sweet potato's or oats. I'm at the point now where a day does not feel like a day, where everything just seems like 1 big, long dream. 4 wks out feels no different than 3 wks out, and so it goes. Now at 2 wks out I probably wont even want to get out of bed, but like I said i'm actually really surprised at how well I'm handling it so far.

 

[jenscats5]

Hang in there!! 23 days out myself....

Time will most likely alternate between going by quickly & slowly - just when you think the show will never be here, BAM! it'll be here.....

If you decide to include the banana in your carb meal - mix a soft-ish one into your oatmeal, it's pretty good!

 

[goku_kakarot77]

post some progress pics bro