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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Anchovies

I like anchovies......they are great cooked down with olive oil & greens like broccoli rabe.....
 
I mash anchovies, garlic, blanched almonds and some fresh Parmesan cheese to create a paste to create a Spanish style rice that's amazing in flavor.
This is of course consumed during a bulking phase. :) It's one of the many ways to make paella.
 
Wild rice, tomatoes, garlic, pine nuts, okra, anchovies, and chicken. Boil rice and dice and cook the chicken. Sautee the tomatoes, garlic, pine nuts, okra, and anchovies in olive oil and the oil from the anchovies. Mix with rice and serve.
 
when i steam clams or mussles in white wine i toss a few in with copious amounts of garlic and herbs
same when i poach salmon or other fish
i use it instead of salt
adds amazing flavour
 
I love to use anchovies, oil and all, in tomato sauces for pasta or pizza. Get anchovies packed in olive oil. I suppose if you are worried about sodium, that anchovies may be a no-no. Otherwise, they are great - even the oil can be good for you, IMO.
 
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