Cardio
40 min 4 x week Bike ect.
Diet
Meals
1.Oatmeal with Myoplex
2.55 grams Protein 7 Carbs shake with water
3. Tuna or Turkey Sandwich whole wheat bread with veggie & 55 grams of protein 7g Carbs
4. 55 Grams of Protein 7g Carbs
5. Piece of meat- Steak or Chicken breast or Pork Chop and a veggie
6. 55 Grams of Protein 7g Carbs
Plus everything I list up at the top of the post
40 min 4 x week Bike ect.
Diet
Meals
1.Oatmeal with Myoplex
2.55 grams Protein 7 Carbs shake with water
3. Tuna or Turkey Sandwich whole wheat bread with veggie & 55 grams of protein 7g Carbs
4. 55 Grams of Protein 7g Carbs
5. Piece of meat- Steak or Chicken breast or Pork Chop and a veggie
6. 55 Grams of Protein 7g Carbs
Plus everything I list up at the top of the post