Anavar Dosage

[SUST-MAN]

- my girl wants to start an anavar cycle..for 3 months...

- this is her FIRST cycle....

- she only weighs 103lbs..

- her bodyfat is at 23%

- like everyone else on this planet, she wants to lose fat and gain muscle....

- i am wondering what dosage she should take?

THANKS FOR YOUR HELP!!!!!!

 

[Star]

5mg 2xdaily. Total=10mg.

Star

 

[Phemomena]

my personal opinion would be that (unless she's about 4'10'') she needs to eat and lift before getting on AS...

no flame intended, but if she's is 103lbs at 23% bodyfat, she probably isn't doing what she should be in the gym (heavy weights for her size and cardio) and outside of the gym (clean diet with sufficient calories for her activity level, enough protein and healthy fats)

NO AS won't help unless all that is in order first...

 

[wyst]

Star---

When would you recommend taking those two tabs. End of day? Both together? one eod, one pre workout?

Wyst

 

[Star]

You never mentioned your girls height.......anywho. I take in the morning and then when I get home from work @6pm before workout.

star

 

[SUST-MAN]

sorry....she is about 5'3
she has a petite frame...she is a skinny little girl. women have higher body fat then men....she is not fat....but she has fat.....
she works out every day

 

[Star]

Itll do well for her. She needs to still do cardio (a little) and eat right.

star

 

[Phemomena]

sorry....she is about 5'3
she has a petite frame...she is a skinny little girl. women have higher body fat then men....she is not fat....but she has fat.....
she works out every day

sorry, i didn't mean to imply that she is fat, that body fat % is quite normal for females... it's more her weight that i'd be worried about... (its on the low side IMHO) if she works out every day, she's probably overdoing it and her body may be in "starvation" mode, holding on to fat and eating away at her muscles... get her on here to do some research for training for females... she should be educated on proper training and diet (from a healthy female prospective, not from 'shape magazine'/fashion model angle) since without these, no AS will help her reach her goals...

just my 2 cents...

 

[SUST-MAN]

thanks alot.....actually, she works at a gym and has a nutritionist.....
although she is not the most diciplined person.....she does eat properly "MOST" of the time...i cant blame her....food tastes good! hehe.......when she goes on the anavar....i am going to kick her ass in the gym....and she will follow a good diet..
from what i have gathered, i should put her on 10 mg of anavar per day....
this seems ok...
THANKS!

 

[natglutes]

How long has she been working out for??
Clean diet , cardio first thing in the morning before breakfast, high protein/lowfat/ diet plus Anavar produces amazing results.....oh and dont forget to tell her to hit the weights heavy duty