Please Scroll Down to See Forums Below hey guys, I always include 3 sets of pull-ups in my back routine. But, I was thinking about maybe doing for the next 3 weeks or so, just a pull-ups back routine. This would consiste of almost every type of pull up and chin up there is. What do you guys think of this? Also, which pull/chin ups would you suggest?
all pull-ups back routine....
- Thread starter Carbone13
- Start date
Burning Rage
New member
Back Routine
I think it's essential to do more than just pullups or chins. If you want to work your back, do chins instead of pullups, because your biceps help you more when you do pullups. Chins is when your palms are facing away from you and pullups are when your palms are facing towards you. I believe it's good to include rows in your workout and shrugs. You also need to work your lower back as well. It's important to have a strong lower back in general. You use your lower back a lot in lifing. Here's a good overall back routine.
BACK
Deadlifts
Lat Pulldowns or Chins
Seated Cable Rows
Barbell Shrugs
I'd keep my rep ranges low in deadlifts, and high in pulldowns, rows, shrugs.
I think it's essential to do more than just pullups or chins. If you want to work your back, do chins instead of pullups, because your biceps help you more when you do pullups. Chins is when your palms are facing away from you and pullups are when your palms are facing towards you. I believe it's good to include rows in your workout and shrugs. You also need to work your lower back as well. It's important to have a strong lower back in general. You use your lower back a lot in lifing. Here's a good overall back routine.
BACK
Deadlifts
Lat Pulldowns or Chins
Seated Cable Rows
Barbell Shrugs
I'd keep my rep ranges low in deadlifts, and high in pulldowns, rows, shrugs.
Ive done all pull up routines for back..
They are very tiring.. its pretty hard.
I would do
3 sets of wide grip behind the neck for 15
3 sets of neutral grip for 12 each
3 sets of chins (palms turned towards you) for 12 each
the only problem with this kind of workout is that it doesnt hit your lower back at all.. just include 3 sets of back extensions and your back should get pretty big.
chins = palms facing you
pull ups = palms facing away from you
neutral grip= palm facing each other- you need bars that are parallel to each other for these.
They are very tiring.. its pretty hard.
I would do
3 sets of wide grip behind the neck for 15
3 sets of neutral grip for 12 each
3 sets of chins (palms turned towards you) for 12 each
the only problem with this kind of workout is that it doesnt hit your lower back at all.. just include 3 sets of back extensions and your back should get pretty big.
chins = palms facing you
pull ups = palms facing away from you
neutral grip= palm facing each other- you need bars that are parallel to each other for these.
Try this, my friends and I do this and we all have Sick backs from it!
Pull Ups- 55 reps.... This may take anywhere from 5-10
sets depending on how good you
can perform them
T-Bar Row- 3 sets of 15-12 reps
Close Grip Pull Downs- 3 sets of 15-12 reps
One Arm Cable Rows- 3 sets 8
LAt Pulls (standing, using cable) 4 sets 15-12
HyperExtensions 3 sets
Good luck and add some Test prop, Dbol for 4 weeks and EQ for 12 weeks at 500mg/wk and this will be a great routine!
Pull Ups- 55 reps.... This may take anywhere from 5-10
sets depending on how good you
can perform them
T-Bar Row- 3 sets of 15-12 reps
Close Grip Pull Downs- 3 sets of 15-12 reps
One Arm Cable Rows- 3 sets 8
LAt Pulls (standing, using cable) 4 sets 15-12
HyperExtensions 3 sets
Good luck and add some Test prop, Dbol for 4 weeks and EQ for 12 weeks at 500mg/wk and this will be a great routine!
MonStar1023
New member
NJstacked...
"Try this, my friends and I do this and we all have Sick backs from it! Pull Ups- 55 reps.... This may take anywhere from 5-10 sets depending on how good you can perform them"
Yeah I definitely agree with taht NJstacked said here... I have always had best results just picking a # anywhere from 50-75 and sometimes all the way up to 100 and just dont set after set of wide-grip front chins to failure and added the reps continuously until you reach the desired #. Really got sore from this technique when I first started using it.
"Try this, my friends and I do this and we all have Sick backs from it! Pull Ups- 55 reps.... This may take anywhere from 5-10 sets depending on how good you can perform them"
Yeah I definitely agree with taht NJstacked said here... I have always had best results just picking a # anywhere from 50-75 and sometimes all the way up to 100 and just dont set after set of wide-grip front chins to failure and added the reps continuously until you reach the desired #. Really got sore from this technique when I first started using it.
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