Please Scroll Down to See Forums Below cheekygirl
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Ok I stopped the bc pill, did a fast and cleanse and have lost 4 pounds. How much longer should I wait until I can start with the Clenbuterol?
After effects of clen
- Thread starter cheekygirl
- Start date
sonicwaste
New member
Get your diet right first before you start taking any stimulants or any special herbs for that matter.
I can't believe that no one has pointed out that you are eating next to nothing. Sounds to me like you are barely getting in 100g of protein. Barely any fats and efa's.
You can choose your diet. But if you are like me and sensitive to carbs, I would do a CKD or some sort of keto diet.
I wouldn't drink any milk. If you are going to eat carbs, especially bread make sure it is flourless. I don't know if gluten free equates to flourless.
You are eating how my wife was eating... Then I put her on a better diet, high protein, moderate fat all efa's and very low carb. She's lost 15lbs in 10 weeks and she looks like she is 18 again...(She's only 26, but still.)
Your cardio looks good. Just make sure you eat enough. 6 meals if you can. I'd eat at least your body weight in carbs. My wife weighs 120lbs now and she eats 200g protein/day, 100g fat, 150 carbs. She dropped her carbs to under 100 when she was tryin to lose.
I can't believe that no one has pointed out that you are eating next to nothing. Sounds to me like you are barely getting in 100g of protein. Barely any fats and efa's.
You can choose your diet. But if you are like me and sensitive to carbs, I would do a CKD or some sort of keto diet.
I wouldn't drink any milk. If you are going to eat carbs, especially bread make sure it is flourless. I don't know if gluten free equates to flourless.
You are eating how my wife was eating... Then I put her on a better diet, high protein, moderate fat all efa's and very low carb. She's lost 15lbs in 10 weeks and she looks like she is 18 again...(She's only 26, but still.)
Your cardio looks good. Just make sure you eat enough. 6 meals if you can. I'd eat at least your body weight in carbs. My wife weighs 120lbs now and she eats 200g protein/day, 100g fat, 150 carbs. She dropped her carbs to under 100 when she was tryin to lose.
cheekygirl
New member
Do you really think I'm eating next to nothing? I'm eating 3 large meals a day with two snacks -- either fruit with almond butter or hummus and veggies as snacks. I eat protein (meat or chicken or fish) at least twice a day and four servings of veggies at least throughout the day. I don't eat dairy and I don't eat refined carbs --- gluten free bread and soy cheese or greek yogurt is about all I eat.
I've lost 2 pounds in two weeks ... I'm seriously considering starting the clen again to jumpstart my weight loss only I'm scared that I'll gain weight once I go off.
I've lost 2 pounds in two weeks ... I'm seriously considering starting the clen again to jumpstart my weight loss only I'm scared that I'll gain weight once I go off.
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*ebony*
New member
what kinda Chinese herbs and natural supplements are you taking?
i agree you should start to lift. you'll see better results than pilates AND its a lot easier. i tried pilates, totally kicked my ass.lol
youngandfree
New member
I suggest re-evaluate the diet. Only two real servings of protein for the day?
needtogetaas
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The user 'cheekygirl' has been gifted a platinum membership!
Welcome to elite cheek. I moved your thread over to the woman fitness forum. I hope you do not mind. We have a lot of great woman over herwe willing to help out.
Welcome to elite cheek. I moved your thread over to the woman fitness forum. I hope you do not mind. We have a lot of great woman over herwe willing to help out.
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