after bulking im now a fatass...

[karachi183]

But wouldn't training the same muscles more than 2 times a week be overtraining? Like I prety much was focusing on my upper body mostly and didn't want to over train.

My diet was like rice, chicken, turkey, eggs, and muscle milk. I drank it 3 times a day Morning to replace my breakfast and during lunch and before bed. here is a sample of what my diet:

Rice, Cheese Egg Omelete
(Snacks: Gogurt, 2 Crissonts, Strawberry/Banana/Orange Juice smoothie)
Potato and Brocolli from Wendy's
Potstickers (13 pcs) (28g protein)
Muscle Milk (32g protein)

9:30 - Muscle Milk (32g protein)
12:30 - 10 Potstickers (26g protein)
3:30 - Muscle Milk (32g protein)
6:30 - Taco Salad (27g protein)
10:30 - Muscle Milk (32g protein)

7:30 - Muscle Milk
12:00 - Crissont Sandwich
3:00 - Muscle Milk
5:30 - Potstickers
8:30 - Noodles,Spam,Sausage,Rice
10:30 - Muscle Milk

the reason I took muscle milk 3 times daily was to help my protein supplement of around 160grams a day.

Way Too many dirty carbs ie: rice-croissant sand-spam(loaded with sodium) etc...

If you like to eat as it seems then completley change that diet. Keep the frequency of meals but change them. No rice-bread(croissants)-high sodium products (spam) LOL..