Advice Please Please Please

[PowerPrincess]

Hey Flexy!

I'm on day 4 of the program and still sticking to it like glue - this is a good sign. I just got my period though and the chocolate cravings are insane, already told my boyfriend that i had to have a brownie on sunday on my cheat meal.

Did you take your before shots yet?? I won't develop mine - for fear of blindness
Definitely, if anyone wants to join us, its great motivation, working as a team!!!
Truly,
PowerPrincess

 

[flexygrl]

Power,

No, not yet, but I did call to have a packet sent to me. That's a FIRST step. The next challenge doesn't start until 3/8, but i'm planning to start on Monday!!


Good job girly!!! I'm proud of you!!!

 

[spiderwoman]

ok, I have been doing it for a couple of weeks... the challenge, I mean... and it feels great. I just have to work on getting more sleep...
cheers

 

[PowerPrincess]

spider - are you using your free day to eat anything you want and not exercise???

 

[spiderwoman]

The first week on my free day, I did eat whatever I wanted and I did not do anything more than moderate exercise [just a swim and a walk on the beach]. I did not have any cravings, really, for anything in particular, I just wanted something sweet [my weakness]. I think what I am going to do this time [which is today and tomorrow] is have a cheat meal on Sat. and another one on Sun. I want to check out a spinning class on Sun., so I might do that.
cheers

What did you do?

 

[PowerPrincess]

i had a brownie and quesadilla on sat evening instead of on sun - and today i will eat perfectly. I just had dinner plans and knew i wouldn't get a chance at eating the brownie on sunday and i have my period, so i'm really craving it....

I've been primarily doing the interval training for cardio, like the books says...
how many lbs or inches have you lost so far?

 

[MrsHardbody]

I used fat burners on and off for years.
I would lose some weight 5 or 6 lbs. and when I went off
the weight would just return. Mostly I think they drained
the water out of my tissue. The last time I used Stacker 2's
they made me feel ill. When i had them in my system i noticed
that the area around my mouth looked 'puckered'
like I was a smoker for 40 years. At this point I don't care
that they are banned in my state. I decided not to use them anymore.

 

[flexygrl]

Hi Ladies,

I have some good news and bad news.

Good news:

I found a workout partner!!!

Bad news:

She thinks the BFl workouts are too hard.


I am still planning on following the BFL eating plan, but I will be spreading my weight training out in 4-5 days instead of 3.

I will keep you all posted on my progress!

 

[PowerPrincess]

Bad news:

She thinks the BFl workouts are too hard.

What....you've got to be kidding me!!!!

Did you start your program???