AA Max

[artificialaspirations]

What do you guys think about BF% based on pics?

 

[SaiBoT]

What do you guys think about BF% based on pics?

Don't know much about % but to me it's on the low side, I would go for a bulk!

 

[ExtraMile]

bulk for sure!!!

 

[artificialaspirations]

Bench
45x8
95x5
155x5
215x5
215x5
215x5
215x4
215x4

Press
95x5
125x5
125x5
125x4
95x6

Dips
0x8
25x8
45x8
45x6
45x6

Skull Crushers
50x8
70x8
70x6
70x6
50x12

Face Pulls
70x10
100x10
80x10
80x10
100x10

As for the pics, I'm definitely not cutting. I will try to gain weight for the next year or so, but want to stay lean.

 

[artificialaspirations]

7/6/09 BW 175

RACK PULLS
135x8
225x5
315x5
405x3 <--new pr! (without straps)
455x5 <--new pr! (without belt, added straps)
495x5 (added belt)
545x5 <--new pr!
585x1 <--new pr!

WEIGHTED CHINS
0x5
30x5
30x5
30x4
30x4

T-BAR ROWS
77.5x5
112x5 <--new pr!
112x5
112x5
112x5

DUMBELL SHRUGS
115x8 <--new pr!
115x8
115x8
115x8
115x5 hands torn up too much to hold on

EZ_BAR CURL (wide grip)
50x8
70x8
75x8
75x5
70x8

DUMBELL CURL
25x8
30x8
25x10
30x8
30x8

Good workout today. Crazy pump after the rack pulls. BW is up and I've had to eat like a horse to do it.

 

[DaveTSI]

christ AA slow down man leave some PR's for the rest of us

 

[ExtraMile]

wow bet u enjoyed that workout with all those pr's!

 

[SaiBoT]

7/6/09 BW 175

RACK PULLS
135x8
225x5
315x5
405x3 <--new pr! (without straps)
455x5 <--new pr! (without belt, added straps)
495x5 (added belt)
545x5 <--new pr!
585x1 <--new pr!

WEIGHTED CHINS
0x5
30x5
30x5
30x4
30x4

T-BAR ROWS
77.5x5
112x5 <--new pr!
112x5
112x5
112x5

DUMBELL SHRUGS
115x8 <--new pr!
115x8
115x8
115x8
115x5 hands torn up too much to hold on

EZ_BAR CURL (wide grip)
50x8
70x8
75x8
75x5
70x8

DUMBELL CURL
25x8
30x8
25x10
30x8
30x8

Good workout today. Crazy pump after the rack pulls. BW is up and I've had to eat like a horse to do it.

Great job bro. With all those sets and eating like crazy, you will easily bulk up too.

 

[artificialaspirations]

SQUATS
45x8
95x5
135x5
185x5
225x5
225x5
225x5
225x5
225x5 <--new 5x5 pr! Huge psychological breakthrough as well

GLUTE HAM MACHINE
135x8
135x8
135x8

STANDING CALVES
300x8
300x8
300x8

LP CALVES
325x20
325x12
325x12 rest pause bullshit

CRUNCHES

 

[artificialaspirations]

BW 178

BENCH
45x8
95x5
135x5
185x5
225x5
225x5
225x3
185x5
135x15

DUMBELL PRESS
40x8
40x8
40x8
40x6
40x5

DECLINE CGBP
135x5
185x5
185x5
185x5
185x5

PRESSDOWNS
120x8
150x8
150x8
150x8
150x8

FACEPULLS
90x8
120x8
120x8
120x8
120x8

RAISES with right shoulder

Shitty workout today. I forgot to do my shoulder warmup and my shoulders started hurting after the 2nd set of 225. I missed my sets, lost my concentration and stumbled through the rest of the workout. MAybe I'm fatigued from yesterday's squats.

I'm trying a new bench form and still getting the hang of it. I'm still struggling with elbow position and leg drive.

I'm back to where I was when I tore my supraspinatus and labrum 9 months ago screwing around outside of the gym. That feels good, but the joint still feels weak.