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Nice Rack Pulls!!! That 545 is well over triple bodyweight!!! Good work.
AA Max
- Thread starter artificialaspirations
- Start date
Awesome thread. Keep us posted man.
Also, post pictures.
Also, post pictures.
artificialaspirations
New member
SQUATS
45x8
95x5
135x5
185x5
225x5
225x5
225x3
225x4
225x3
GLUTE HAM MACHINE
90x8
110x8
120x8
130x8
140x8
STAND CALVES
200x8
240x8
280x8
280x8
280x8
LP CALVES
305x8
395x8
575x8
575x8
575x8
HANGING LEG RAISES
3x8
OBLIQUES
30x10x3
45x8
95x5
135x5
185x5
225x5
225x5
225x3
225x4
225x3
GLUTE HAM MACHINE
90x8
110x8
120x8
130x8
140x8
STAND CALVES
200x8
240x8
280x8
280x8
280x8
LP CALVES
305x8
395x8
575x8
575x8
575x8
HANGING LEG RAISES
3x8
OBLIQUES
30x10x3
artificialaspirations
New member
as requested:
artificialaspirations
New member
INCLINE BENCH
45X8
95X5
135X5
185X5
185X5
185X4
185X3
STANDING DUMBELL PRESS
30X5
35X8
40X6 <--bit to heavy. need 37.5s
40X5
35x8
DECLINE CGBP
135X5
185X5
185X5
185X3
135X10
PRESSDOWNS
120X8
130X8
140X8
140X8
140X8
FACE PULLS
50X12
70X10
90X10
110X10
100X12
First time doing face pulls. Workout went well and felt good.
Take a look at those pics above. I need to balance out my right arm and shoulder with my uninjured left side. What do you think? More dumbell pressing work instead of barbell? or high-rep isolation stuff for hypertrophy like front and lateral raises at the end of my workout?
45X8
95X5
135X5
185X5
185X5
185X4
185X3
STANDING DUMBELL PRESS
30X5
35X8
40X6 <--bit to heavy. need 37.5s
40X5
35x8
DECLINE CGBP
135X5
185X5
185X5
185X3
135X10
PRESSDOWNS
120X8
130X8
140X8
140X8
140X8
FACE PULLS
50X12
70X10
90X10
110X10
100X12
First time doing face pulls. Workout went well and felt good.
Take a look at those pics above. I need to balance out my right arm and shoulder with my uninjured left side. What do you think? More dumbell pressing work instead of barbell? or high-rep isolation stuff for hypertrophy like front and lateral raises at the end of my workout?
I only tryed this once because the burn was so painful lol but for shoulders I heard it really works, its called the delt triad.
Lateral Raises 1x12-15
Front Raises 1x12-15
DB Shoulder Presses 1x12-15
done as a circuit, then rest 60-90 secs and repeat for 3 total circuits. The laterals and front raises are meant to be strict and controlled too. And I also remember hearing its a good finisher after some heavy bb strict pressing.
As for those pics, your delts look huge in the back shot! and calves look swole too! mind you, your calf work it crazy, lol
Lateral Raises 1x12-15
Front Raises 1x12-15
DB Shoulder Presses 1x12-15
done as a circuit, then rest 60-90 secs and repeat for 3 total circuits. The laterals and front raises are meant to be strict and controlled too. And I also remember hearing its a good finisher after some heavy bb strict pressing.
As for those pics, your delts look huge in the back shot! and calves look swole too! mind you, your calf work it crazy, lol
artificialaspirations
New member
DEADS
135X5
185X5
225X5
275X5
315X5
385X3 <--New PR! Added belt here
425x0 could hardly budge it and blood pressure went through the roof. Felt like my head was gonna explode!
T-BAR ROW
70X5
100X5
110X5
PULLUPS
0X5
35X5
35X4
0X5
HS SHRUG MACHINE (rack was taken)
140X10
180X10
270X10
360X8
360X8
BARBELL CURL
50X8
70X8
80X8
70X8
50X15
30X12 had a good pump and didn't want to lose it
HAMMER CURL
25x8
30x7
30x7
30x7
20x15
Have had a headache ever since the deads, should I be worried?
135X5
185X5
225X5
275X5
315X5
385X3 <--New PR! Added belt here
425x0 could hardly budge it and blood pressure went through the roof. Felt like my head was gonna explode!
T-BAR ROW
70X5
100X5
110X5
PULLUPS
0X5
35X5
35X4
0X5
HS SHRUG MACHINE (rack was taken)
140X10
180X10
270X10
360X8
360X8
BARBELL CURL
50X8
70X8
80X8
70X8
50X15
30X12 had a good pump and didn't want to lose it
HAMMER CURL
25x8
30x7
30x7
30x7
20x15
Have had a headache ever since the deads, should I be worried?
artificialaspirations
New member
BOX SQUATS
45x5
95x5
135x5
195x5
195x5 <--new pr!
205x4 <--new pr!
195x5
195x5
GLUTE HAM MACHINE
110x8
130x8
150x8
SEATED CALVES
55x85 took four sets
STAND CALVES
300x8
HANGING LEG RAISES
0x10
0x8
0x10
BENCH (trying new PL form)
45x5
95x5
135x5
185x5
185x5
Hips, hams, and glutes are tight. Have 3 rest days over the weekend, much needed.
I've been cramming food down my throat as I've stalled at 172.
45x5
95x5
135x5
195x5
195x5 <--new pr!
205x4 <--new pr!
195x5
195x5
GLUTE HAM MACHINE
110x8
130x8
150x8
SEATED CALVES
55x85 took four sets
STAND CALVES
300x8
HANGING LEG RAISES
0x10
0x8
0x10
BENCH (trying new PL form)
45x5
95x5
135x5
185x5
185x5
Hips, hams, and glutes are tight. Have 3 rest days over the weekend, much needed.
I've been cramming food down my throat as I've stalled at 172.
