artificialaspirations
New member
Tested this week and got
Squat 235
Dead 385 new pr
Bench 215
Torn rotator and surgery 8 months ago really slowed me down. Feels good now so I'd like to start powerlifting. Squat and bench are down because of the shoulder. Dead should be higher but I ain't complaining.
Body weight is 160 and I will start eating next week and start a new program.
short term goals:
squat 275+
Dead 405+
Bench 245+
Squat 235
Dead 385 new pr
Bench 215
Torn rotator and surgery 8 months ago really slowed me down. Feels good now so I'd like to start powerlifting. Squat and bench are down because of the shoulder. Dead should be higher but I ain't complaining.
Body weight is 160 and I will start eating next week and start a new program.
short term goals:
squat 275+
Dead 405+
Bench 245+