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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

AA Max

Tested this week and got

Squat 235
Dead 385 new pr
Bench 215

Torn rotator and surgery 8 months ago really slowed me down. Feels good now so I'd like to start powerlifting. Squat and bench are down because of the shoulder. Dead should be higher but I ain't complaining.

Body weight is 160 and I will start eating next week and start a new program.

short term goals:
squat 275+
Dead 405+
Bench 245+
 
These are good realistic goals. Props on coming back from injury.

Here are my current numbers:

Bench ..................405
Deadlift ...............405
Squat ..................315 (ever since i hurt my knee squatting, this is as far as I push it)

AA, for a body weight of 160, you're very strong dude...I walk around at 195-205 lbs depending on how much I'm sparring at any given week
 
@ 160lbs those are good numbers and specially after dealing with that kind of injury, goals are attainable too, maybe you should consider starting a journal.
 
Very good lifts for your body weight. You will smash your goals just keep pushing!

Also keep those shoulders healthy. Lotsa warm up and prehab stuff. Check out the Diesel Crew stuff (I have a feeling you already have though :))
 
Good stuff. Thanks for the encouragement. Maybe I will make this thread into my log.
Bro, you'll prob hit your bench goal in like 4 weeks, aim for the big stuff, imo I like to set two goals the goals I need, and the goals I want, I shoot for the goals I want, but when I fall short, normally I've blown away the goals I need.
 
Bro, you'll prob hit your bench goal in like 4 weeks, aim for the big stuff, imo I like to set two goals the goals I need, and the goals I want, I shoot for the goals I want, but when I fall short, normally I've blown away the goals I need.

bench has always been a strong point until I hurt my shoulder. Ultimate goal is 275 and ultimately 300-315 but want to play it safe because of the surgery. I've put myself back far enough.
 
Wow someone I can actually bench more than I feel proud. I need to work on my deadlift though I never do it. I can bench like 270-280 and weigh 165. Keep it up dude!
 
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