AA Max

[artificialaspirations]

you're proud you can bench more than an injured guy???

 

[artificialaspirations]

deads 315x5/5 top sets
pandlay rows 135x8/8/7/7
Pullups 8/4/4
DB shrugs 90/95/100x8
biceps and abs

 

[artificialaspirations]

had another wedding this weekend so my leg workout was impacted, felt weak and didn't sleep well

box squats 155 3x8
SLDL (elevated w/ 25s) 145x2x8
calves
abs

next day, felt much better

bench 165x5x4, 175x5(pretty easy should've done 175 accross)
Press 75x8x3
dips 45 2x8, 15x8, 0x8x2
skull crushers 60 4x8
rear delts 20 4x8

 

[artificialaspirations]

rack pulls 405x5/7
chins 3x8
T-Bar (pendlay style) 70x8
rack shrugs 315x5
biceps
abs

 

[artificialaspirations]

squats 190 5x5 (left knee bothering me, feels like patellar tendon is slightly torn or may have tendonitis)
SLDL 155 3x8
calves
abs

 

[djeclipse]

Wow someone I can actually bench more than I feel proud. I need to work on my deadlift though I never do it. I can bench like 270-280 and weigh 165. Keep it up dude!

That is kind of a lame comment/ back handed complement.

There will always be people that you can lift more then they can, and there will always be people that can lift more than you.

The reality is no one cares if you can bench more than anyone else, other than yourself.

Train for yourself not other people.

 

[artificialaspirations]

ha, those are post surgery numbers too (I did 255 before I tore my supraspinatus). Its OK though, I know squat and dead are the true measure of strength.

Incline bench
135x8
145x8x2
155x8

Standing Dumbell Press
25x8
35x8x2
30x8x2

pressdowns
120x8x4

CGBP
115x8x3
135x8

Rear delts

 

[artificialaspirations]

That is kind of a lame comment/ back handed complement.

There will always be people that you can lift more then they can, and there will always be people that can lift more than you.

The reality is no one cares if you can bench more than anyone else, other than yourself.

Train for yourself not other people.

Ha, it doesn't bother me. Those are post surgery numbers too. I have much more bench in me if my joints will cooperate. I realize now thatough that the squat and dead are the true measure of strength.

Incline bench
135x8
145x8x2
155x8

Standing Dumbell Press
25x8
35x8x2
30x8x2

pressdowns
120x8x4

CGBP
115x8x3
135x8

Rear delts

 

[artificialaspirations]

Deads
135x5
185x5
225x5
275x5
335x5 new pr (back rounded a bit on last two but pulled it nonetheless)

Rows
145x8x3 new pr

Pullups
0x8x2
0x6

Barbell Curl
65x8x2

Hammer Curl
25x8x3

15 min exercise bike

 

[artificialaspirations]

Box Squat
95x5
125x5
135x5
145x5
145x5
155x5

Elevated SLDL
95x8
115x8x3

Calves

Abs

Still getting the hang of box squats. Haven't done them before last month.