AA Max

[artificialaspirations]

Bench
185x5x5 shoulder feels pretty good

Press
85x8x3

Dips
25x8x5

Skull Crushers
60x8x4

Rear Delts
25x8x3

Exercise Bike 15 min level 10

 

[artificialaspirations]

Rack Pulls
135x8
225x8
315x8
405x8/8/5 (think I'm gonna reduce the reps to five, I'm losing too much for on 6-8)

T-Bar Rows
70x8
80x8
95x8

Chins
0x8
10x8
10x8

Barbell Curl
70x8x3

Dumbell Curl
25x8x3

HAnging leg raises
3x8

 

[SaiBoT]

Rack Pulls
135x8
225x8
315x8
405x8/8/5 (think I'm gonna reduce the reps to five, I'm losing too much for on 6-8)

T-Bar Rows
70x8
80x8
95x8

Chins
0x8
10x8
10x8

Barbell Curl
70x8x3

Dumbell Curl
25x8x3

HAnging leg raises
3x8

Good job on the rack pulls bro! Keep it up!

 

[artificialaspirations]

squats
135x5
185x5
195x5x2
205x5x3

SLDL
165x8x3

stand calves
240x8x3

LP calves
575x8x2

obliques
25x10x3

crunch
3x10
and static holds

good workout today. knee felt much better. will try 225x5 next time

 

[artificialaspirations]

incline bench
95x5
135x5
155x8x2
165x6/8/5 - should have asked for a spot. I could have gotten 8/8/8. This bummed me out.

Standing dumbell press
25x8
30x8
35x8/8/8

cgbp
95x8
115x8
125x8/8/8 - these bother my shoulder greatly. I think I should start on some 2-3 board presses. My gym doesn't have one so I will have to make them. Seems easy enough but would appreciate some details, i.e. length of boards, blocks, fasteners, etc.

Pressdowns 130x8/8/8/8 - these are starting to bother the tricep attachments at the elbows, maybe tendenitis? Haven't had it in elbows before...

Rear delt barbell
50x8/8/8/8

My injured shoulder is impacting my triceps. All the good ones, dips, cgbp, etc are alot of stress on the repair. Seems like skull crushers and pressdowns are all thats left, any ideas to continue tricep development?

 

[SaiBoT]

incline bench
95x5
135x5
155x8x2
165x6/8/5 - should have asked for a spot. I could have gotten 8/8/8. This bummed me out.

Standing dumbell press
25x8
30x8
35x8/8/8

cgbp
95x8
115x8
125x8/8/8 - these bother my shoulder greatly. I think I should start on some 2-3 board presses. My gym doesn't have one so I will have to make them. Seems easy enough but would appreciate some details, i.e. length of boards, blocks, fasteners, etc.

Pressdowns 130x8/8/8/8 - these are starting to bother the tricep attachments at the elbows, maybe tendenitis? Haven't had it in elbows before...

Rear delt barbell
50x8/8/8/8

My injured shoulder is impacting my triceps. All the good ones, dips, cgbp, etc are alot of stress on the repair. Seems like skull crushers and pressdowns are all thats left, any ideas to continue tricep development?

Have you tried inclined cgbp, or declined cgbp or seated french press with ez bar, dumbells etc?

 

[artificialaspirations]

decline cgbp might be an option (funny that you mention it, I was wondering if the decline could serve as a poor man' board press today at the gym). french presses have always been an uncomfortable exercise for me...

 

[the_alcatraz]

I've always had strong legs but genetically "small" legs...I walk around at 200 lbs + and I look 230 lbs because my legs are under-developed. They are not "small" - they are just no where near where they should be...I'm a big dude..lol

 

[artificialaspirations]

I've always had strong legs but genetically "small" legs...I walk around at 200 lbs + and I look 230 lbs because my legs are under-developed. They are not "small" - they are just no where near where they should be...I'm a big dude..lol

THats funny,my calves look like I don't even lift weights and my lower half is underdeveloped proportionally speaking. THis sucks cause I'm one of the few who does squat ATG and even works out legs.,

 

[artificialaspirations]

deads
355x5 <--new pr!

rows
155x5
165x5x3

pullups
0x8
20x5x2
0x5

Rack shrugs
275x5
315x5x2

Barbell curl
75x8x3

hammer curl
30x8/8/8/6/5

abs