A short interlude...in the chronicles of Narnia...

[Sebass67]

Well...someone at the gym messed up my bf%l...lol..
It was one month since my last test and get this...
May 07 June 19
Bf% 23.3 30
lean 197.7 184.9
fat 59.93 79.26
water 65.6L= 56.1 % 51

So after one month roughly of training i gained 20 pds of fat and apprently didn;t notice...
So...After not really planning a workout that day i decide i will show that dimwit trainer(who actually had the nerve to say "u gained 20 pds of fat and lost 14 pds of lean mass"(if this is possible) Is she mental? So i go in pissed off b/c basically that test was useless and i wanna show her what a 30% fat ass can do...So i go crazy...but it was great...for someone who was sore i went out and hit a 405X5, 425X3,445X2 and 455X1...475 is my PR...but heck i wan;t fresh...

Then i just hit any exercise i can think of...
And go mad...but afterwards i got a pretty sweet compliment..
this one guy introduces himself and says 'u lift more in one workout then i do in one week'.

So i am pretty happy with myself in the end...
Prob one of the best things i heard in awhile...

Ahhh...motivation is great...just throw some anger in there and it's like fuel for the flames...

 

[ZGzaZ]

lol, to gain 20lbs of fat you would have to be eating TONS of food...and to eat TONS of food, how could you lose lean mass....wonder what happened?? what type of testing did you do?