7 Weeks to a Shredded ME!...

[sbt2082]

Hey congrats on the PR Sarge

 

[SgtSlaughter]

Hey congrats on the PR Sarge

*In Elvis Tone* Thank you... thank you very much, ugh-huh

 

[SgtSlaughter]

I recieved notification of my physical and blood work (FULL work up...actually almost... forgot to tell 'em free test and liver ).

I'm as healthy as a horse ... and proud of it

 

[*Bunny*]

I recieved notification of my physical and blood work (FULL work up...actually almost... forgot to tell 'em free test and liver ).

I'm as healthy as a horse ... and proud of it

WOO HOO!!!!!!!!!!!!!! That is awesome!!

Huge Congrats ...

Huge relief & kudos, even when you KNOW you are healthy ... lol weird thing ain't it?

I am waiting for my details!!!!! grrr

lol... yah took me a long time to drag the 90lb DB's over to the decline I think that was a PR too

That has to be a funny sight... i have to hoist myself up on the decline..swing my leg over the thing... get situated while holding 2 90lb DB's and then fall back on the decline bench while positioning the DB's for lift off... lol... almost fell off the side one time The bench has practically zero weight to it... also almost flipped it while sitting ontop with the big DB's one time too... fecking dangerous bench.

- Yes I squeeze at the top.
- Right, zero swing.... are you calling me a wuss?!?!
-Yes i've tried rope upright row... doesn't matter the device, it's the movement... it doesn't like me.

x 8 (sideways)
{^^ = infinity}

Ummm Looks like you called yourself a wuss there big guy ... Peep this, after futher review into the PR (NYYYYCE btw) ...
Not sure how much this was “DB Decline: Blah… I’m a wuss.com” on 20-Jun-2006, 02:35 PM LOL

Then on 12-Jun-2006, 08:01 PM , you hit both BB Decline: 95x10, 135x8, 185x10, 215x8 AND DB Decline: 70x8, 80x6

SO great job

Thanks for the infinite sideways 's ...

Ehhh Rows are for everyone, you know I loff them

 

[SgtSlaughter]

WOO HOO!!!!!!!!!!!!!! That is awesome!!

Huge Congrats ...

Huge relief & kudos, even when you KNOW you are healthy ... lol weird thing ain't it?

I am waiting for my details!!!!! grrr

Ummm Looks like you called yourself a wuss there big guy ... Peep this, after futher review into the PR (NYYYYCE btw) ...
Not sure how much this was “DB Decline: Blah… I’m a wuss.com” on 20-Jun-2006, 02:35 PM LOL

Then on 12-Jun-2006, 08:01 PM , you hit both BB Decline: 95x10, 135x8, 185x10, 215x8 AND DB Decline: 70x8, 80x6

SO great job

Thanks for the infinite sideways 's ...

Ehhh Rows are for everyone, you know I loff them

Thank you for the congratz! Yes it is a relief... strangely, I knew/thought I was but my cells under a microscope who knows.... ya feel me?! Thankfully I am..that's all that matters

I'm a ... hop on

I said I was a wuss cuz i didn't want to do them (Decline DB) that day after the incline and flat... i did the entire workout (via Ghedemethology) this time Thank you for pointing out the extent of my wussdom

I still you, you smarty pants

 

[*Bunny*]

Thank you for the congratz! Yes it is a relief... strangely, I knew/thought I was but my cells under a microscope who knows.... ya feel me?! Thankfully I am..that's all that matters

I'm a ... hop on

I said I was a wuss cuz i didn't want to do them (Decline DB) that day after the incline and flat... i did the entire workout (via Ghedemethology) this time Thank you for pointing out the extent of my wussdom

I still you, you smarty pants

Awww I just thought it meant you didn't wanna put the weight or something after that killer workout lol


Boooo... *Brat* Only room for One ... Of course you a *Bunny* ... redheaded furball ... & I can totally picture the wobbling' decline bench scene lol

BE CAREFUL!!!

 

[SgtSlaughter]

Awww I just thought it meant you didn't wanna put the weight or something after that killer workout lol

Boooo... *Brat* Only room for One ... Of course you a *Bunny* ... redheaded furball ... & I can totally picture the wobbling' decline bench scene lol

BE CAREFUL!!!

... same pix.

lol...yah! That decline bench with what?... 90+90+200 = 380 on the END of a light arse bench = feckin' scary at times... that's why i kinda avoid it, lol... but I preformed well (as always) when I want to

Yes M'am will be careful...may have to have someone hand me one of the DB's next time cuz gettin' up there with one DB would be easier than 2... food for thought *making notes to self...don't worry I typed to myself lol*

 

[*Bunny*]

Goodnight B_Sarge

 

[SgtSlaughter]

Goodnight B_Sarge

Goodmorning B_Bunny :sun:

mini update:

Last nights workout: Legs (sled, squat, ext, curl, stand calve, seated c. 50 minutes)... i don't have my journal with me will type up later time permitting.
Right now: Right hip flexor is giving me hell... streched throughout workout last night as usual... must have aggrevated it somehow obviously.

 

[*Bunny*]

Goodmorning B_Bunny :sun:

mini update:

Last nights workout: Legs (sled, squat, ext, curl, stand calve, seated c. 50 minutes)... i don't have my journal with me will type up later time permitting.
Right now: Right hip flexor is giving me hell... streched throughout workout last night as usual... must have aggrevated it somehow obviously.

awww you're fallin' apart on me over hea ....

How are you feeling ?

How did knee hold up? Left knee, Right Hip Flex ... hmmm

How are the Rotators as well ?

Great to hear you're stretching though