7 Weeks to a Shredded ME!...

[SgtSlaughter]

Deff bro... you have to be honest.



Well that's a plus... 5 more days to go!

 

[*Bunny*]

fuck you. I know. Keep shoving it in my face bunny and ill give you a texas horseshoe. Plus at least im honest. And my diet has been 100% this week....to bad its only tues morn!

HICK!!!

--------------------------------

Sarge ... bump'd the log cuz i CAN

 

[SgtSlaughter]

I was going to say after i saw it pop up in my "favorites"

WTF... what chu doin' bumpin' muh thread biotch!

but it's you... so it's koo, i'll let it slide with a light:




might as well do a little update:

Well workin' late today, lots of personal issues going on, food needs to be bought to keep diet on track tonight... gym may be bumped.

It's cool though, cuz i'm going all weekend cuz i ain't doin' SHIT!

 

[SgtSlaughter]

Made up a few pounds of chicken for the next few days... finishing up the brown rice i've got probably today... shopping TODAY for more food (been put off for 2 days now damnit!).

Delts tonight!!!!!!!!!!!!!

5 sets Which will go something like Seated DB Presses
3-4 sets Side Lateral Raises (Using Cables? - haven't done that in a while)
3 sets hmmm... rear delt work on the reverse pec deck

12 sets is good for delts (trying to stimulate not annialate now, gotta remind myself that)

A few sets for Bis and Tris? ... maybe. Pec day tomorrow so maaaaaaybe no arm work.

Doctor appointment tomorrow, getting blood work done hopefully tomorrow so I don't have to make another appointment.

 

[*Bunny*]

Best of luck at the doc! and with DELTS! I know how you just LOVE delts

Think of my striations for motivation ... mine CAN'T be better than yours, now can they??



Mornin'

 

[cyrex]

They are going to want you to be in a fasting state... is it in the morning?
If not, you may want to reschedule it for earlier so that way you don't have to go too long without eating. Especially for diabetes testing they will want a fasting blood glucose level.

GL

Made up a few pounds of chicken for the next few days... finishing up the brown rice i've got probably today... shopping TODAY for more food (been put off for 2 days now damnit!).

Delts tonight!!!!!!!!!!!!!

5 sets Which will go something like Seated DB Presses
3-4 sets Side Lateral Raises (Using Cables? - haven't done that in a while)
3 sets hmmm... rear delt work on the reverse pec deck

12 sets is good for delts (trying to stimulate not annialate now, gotta remind myself that)

A few sets for Bis and Tris? ... maybe. Pec day tomorrow so maaaaaaybe no arm work.

Doctor appointment tomorrow, getting blood work done hopefully tomorrow so I don't have to make another appointment.

 

[SgtSlaughter]

They dont' know they're going to do blood tests yet, i just sheduled to talk with my doc, lol... so i'll go back i'm sure.

Daaaayyyuum, nice new AVI!!

 

[cyrex]

they should be able to do it on the spot, just make sure you haven't eaten for at least 8 hours before you go and they should be able to do it.

 

[SgtSlaughter]

4:00pm Friday 4/07/06

8:00am Friday morning 8 hours.

eat @ 7? ... and just drink water.... damn that's going to be a bitch!

 

[cyrex]

hmm sgtslaughter.. your karma is misteriously growing fast . . .