6 Toughest Workouts

[Tblock1]

TMUSCLE.com | The Six Toughest Workouts

Just thought this was an interesting article, some of their choices are kind of lame but they put 20 rep squats on there

 

[JDid23]

shit looks tough!

 

[ExtraMile]

strip sets leg press look the hardest IMO

 

[Tblock1]

strip sets leg press look the hardest IMO

Yeah I have done something like that except I kep adding weight instead and it was efffing hard, lots of leg pain.

 

[musketeer]

Upper body:
Superset dips and chins nonstop until you can't perform one rep of each.

Lower body:
Overhead squat - to near failure, instantly start front-squatting that weight, then when you near fail, start back squatting it...

Wholebody:
The 6000lb challenge, sticky.

 

[Tblock1]

100 pullups workout is one of the hardest things ever:

Max out workout. It is OK to fail this workout and push your max every set.
- Max pull-ups
- Max pushups 1:00
- Max sit-ups 1:00 (pace out 50-55 reps)
- Optional run 1/4 mile 90 seconds (I do this some days - not all )
Repeat above until you hit 100 pull-ups. Once you can reach 100 pull-ups in 4-5 sets, then shoot for 150 pull-ups in a total workout.

 

[Andalite]

Upper body:
Superset dips and chins nonstop until you can't perform one rep of each.

Lower body:
Overhead squat - to near failure, instantly start front-squatting that weight, then when you near fail, start back squatting it...

Wholebody:
The 6000lb challenge, sticky.

I'm with you on this.

 

[spk55]

these are mainly xfit workouts.. not bodybuilding like this site's supose to be. wanna try something hard? do a triathlon. or how about run a mile in about 4:20 then do some pullups..
everything is hard if you train hard at them. come train or race bikes with me. even though you'll be puking with me at the finishline, we'll do some dips afterwords...saw down a tree as fast as you can, chop it up, then stack it 100 yards away.. everything is hard if you go all out.

 

[SaiBoT]

Lower body:
Overhead squat - to near failure, instantly start front-squatting that weight, then when you near fail, start back squatting it.

I would add Zercher Squats @ the end to increase the puke factor

All of this would work great if you have a solid overhead squat.

 

[the_alcatraz]

20 rep squats is by far the hardest thing i've done period - Widow Makers are a killer AND they enduce serious nausia and puking