4 plate club..

[silverbackn]

Did I say you could post on this thread?

No sir you didn't, my deepest apologies

 

[StickFigure]

No sir you didn't, my deepest apologies

LOL!!

 

[Gymgurl]

Do you ever watch the idots that pile on huge amounts and just know that they are gonna be dying in the am

 

[Becoming]

all three...

who hasn't?

 

[eat big]

Squats and deads but not bench.

 

[Whiskey]

I like to watch the young one try TOO much on bench, but it's okay, they have thier three buddies there to pull it off of them.

I love small town gym for no one goes. But those that do don't know shit

Whiskey

 

[silverbackn]

I have done bent rows with 4 plates, deadlifted 5 plates, squatted 5 plates for sets of 10-12, bench pressed 4 plates, and done tricep kickbacks with 4 plates (just seeing if you were paying attention Stick)

 

[StickFigure]

Do you ever watch the idots that pile on huge amounts and just know that they are gonna be dying in the am

I watched some kid locking out and BOUNCING about 300# on a leg press machine. I tried to tell him to ease up a bit but he just looked at me like I was an idiot. They carried him away on a stretcher about 30 min later. Go figure.

 

[silverbackn]

I watched some kid locking out and BOUNCING about 300# on a leg press machine. I tried to tell him to ease up a bit but he just looked at me like I was an idiot. They carried him away on a stretcher about 30 min later. Go figure.

I love it when people tell stories about something "their friend" or "some guy at the gym" did, when really it was them and everyone knows it

 

[StickFigure]

I love it when people tell stories about something "their friend" or "some guy at the gym" did, when really it was them and everyone knows it

ill take your life