4 plate club..

[ass_face]

6 on squat and deads, but bench only 4. That was 3 years ago when I gave a shit about being big... more into MMA and fitness now.. Probably not a 6 plater on deads and squats.

 

[DannoMight]

I do 5 plates for 5 reps on deads and squats. can almost get 4 for one on bench. 4 on deads and squats i'll throw around for at least 10-12.

 

[Gymgurl]

On squat press I do 4 on each side...

 

[JarheadChiro]

Bench, squat and deads.

 

[Ozz2001]

13 plates each side on the leg press. 4 plates easily on the bench for reps. I don't bench heavy anymore because of my injury. 6 plates on the squat and deadlift.

This id really like to witness

 

[perkele]

Deads only.

You fat fukker

 

[Destroyer1986*]

This id really like to witness

His lifting heavier than some pros...............

 

[Wulfgar]

I squat and dead over six wheels but only bench four.

for reps?
per side?
damn man Im impressed

thats the kind of weight I put up @ my strongest. what are your stats?

 

[javaguru]

for reps?
per side?
damn man Im impressed

thats the kind of weight I put up @ my strongest. what are your stats?

Back at my biggest in 1996 I was 265 @ 5'10 and around 15% BF I was doing a 5x5 W 605 for squats and doing five sets of singles with 700 lbs on teh dead. I can still squat and deadlift over 600 for singles but I'm around 235-240 and 10%-12% BF. Here are some pics;
http://photos.yahoo.com/javaguru01

 

[string_bean00]

5 plates dead, 4 and change on squats