SoCalMK6GTI
New member
I'm 33 5'10" 195-200lb and 13-15%BF. I work construction and do my workouts after work typically 90 min weightlifting 5-6 days a week(gym is packed). I've never used gear before but I'm getting older, joints are hurting, recovery times are slower. Been lifting for years now, diet is on point but I really wanna pack on some muscle/size.
Where do I start? And I'm really dumb with all this so laymens terms would be great.
Thank you everyone, I know I'm new here but I'm open minded and ready to learn.
Where do I start? And I'm really dumb with all this so laymens terms would be great.
Thank you everyone, I know I'm new here but I'm open minded and ready to learn.