300g protein a day not well

[zasneyi]

I’m not doing well on 300g protein a day
like yesterday I had 3 protein shakes, a steak, a burger, chicken, and some other protein on top. Came out to 300g on the dot. But my stomach does not feel well at all doing this type of diet. Any advice as to how I can digest this easier?

 

[wootoom]

There's no reason to overeat. You can get just as good results on, 200 g of protein.

 

[JasonPriest]

You probably aren't getting enough fiber. It's a good idea to have some salad or some psyllium husk with a lot of meat.

 

[BodyMonster34]

Bro, make sure that you eating lots of red meat
Red meat makes the man very important.

 

[Quadsweep]

My view is, if you're having a hard time digesting it, then that's a red flag. Don't force yourself to digest things that your body doesn't need.

 

[Arabian]

Got to be careful when it comes to your gut health. A lot of people neglect it but and the end of the day you have to be careful.

 

[ceo]

bros burger and steak seem good
It could be the condiments that you're consuming with them.

 

[ROIDDERS]

Sometimes with high fat meals, it can bother your stomach. Make sure that you're eating more lean meats.

 

[chesty]

300 g on the dot is perfect. But you don't need that much protein. Even 250 is fine as long as it's quality.

 

[Ulter]

If something is bothering your stomach, then you need to stop eating it. It's as simple as that.