3 day splits

[capelladon]

[FONT=&quot]i currently have a 3 day split : back and bis, chest and tris, then legs. i have found especially on back days, im in the gym for 2 hours plus doing lats, lower back, traps, shoulders, and biceps. i was wondering if you guys think itd be a good deal to go ahead and split my back and bi days to lats and bi ceps, then the other day shoulders and traps. would performance suffer with the other groups that get hit less often ya think? thanks guys[/FONT]

 

[stevesmi]

check out the sticky on a 3 day split routine

 

[P0N]

I work out 6 days a week and split back across 3 of those days. I think it's fine to spread out

 

[SteveMobsterG]

So change shit. If a 3 day split isn't working move stuff around

 

[RoySimpson]

Wont have any issues spreading them out.