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Thank you my EF Crew, i really appreciate your support through my journey. Much Love
Approved Log 2026 Training, Cycle Log
- Thread starter Upcomer
- Start date
Weekly Check In...
SPONSORED BY:@Infinity Labs
THREEMA ID: S59B9WJ7 - Upcomer sent you.
Team Infinity@Oths @Klukok @Mast e baiter @Zappas @CookieBaah
STATS:
Age: 46
Height: 178cm
Last Weeks Average Weight: 80.28Current Average Weight: 79.58
GOAL: Cut 3-4kgsWeight: 76-77kg
Body Fat: 9-10%
Sleep Duration: 5-7 hrsRHR: 53
Notes: Sleep Apnea Machine Arrived - Disaster. Let's just say I'm not a fan of it at all.
NUTRITION:- Calories: 2254
- Carbohydrates - 235g
- Fat - 55g
- Protein - 199g
Notes:Solid Week, no issues apart from sleep as usual. Hit a good weight loss again whilst retaining muscle mass.
WEEKLY CHECK-IN:- Energy: 8/10
- Body: 10/10 – Recovering Perfectly
- Mental State: 10/10
- Training: 10/10 – Hitting Every Session
Steps: 8-10kSleep (my nemesis) has been horrible this week. Increase in compounds and sleep apnea trial have had me completely sideways. I'm riding this out for another 6 weeks just to get it done.
Training has been great, solid sessions all week. Bit light on the steps and cardio this week due to time constraints and work being demanding.
Nutrition has been perfect, not a bother.
This week, I aim to hit my steps each day, reduce the time lifting, and prioritise more cardio.
Painfully close to getting the abs out properly, which has been the goal from the start. Hoping 6 weeks max, and the cut is done.
Reducing the number of sets in my lifting this week to focus on quality heavy reps as opposed to focusing on total volume.
PEDsTest-E 175mg/week @Infinity Labs
Masteron 100mg/week
Anavar 40mg/day
PEPTIDES:Retatrutride 3mg/week @Infinity Labs
SUPPLEMENTS:- Creatine Monohydrate
- Cialis 5mg
- TUDCA
- NAC
- Citrus Bergamot
- Vitamin B
- Boron
- DIM
- Mens Multi
- SLU-PP332
- Fish Oil
- Zinc
- Magnesium
Recovery / Sleep / Nervous System:Melatonin - 2mg pre bed
Daygovi - 5mg pre bed
Night Night - 2 Capsules
Magnesium - (Glycinate): 300mg pre bed
Hit 10km up today of steady state jogging. Tomorrow will be much the same on the Stairmaster.
Few progress pics and documentation attached.
Up.Attachments
lean AF
Weekly Check In...
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah
STATS:
Weight: 76-77kg
- Calories: 2254
- Carbohydrates - 235g
- Fat - 55g
- Protein - 199g
Solid Week, no issues apart from sleep as usual. Hit a good weight loss again whilst retaining muscle mass.
- Energy: 8/10
- Body: 10/10 – Recovering Perfectly
- Mental State: 10/10
- Training: 10/10 – Hitting Every Session
Sleep (my nemesis) has been horrible this week. Increase in compounds and sleep apnea trial have had me completely sideways. I'm riding this out for another 6 weeks just to get it done.
Training has been great, solid sessions all week. Bit light on the steps and cardio this week due to time constraints and work being demanding.
Nutrition has been perfect, not a bother.
This week, I aim to hit my steps each day, reduce the time lifting, and prioritise more cardio.
Painfully close to getting the abs out properly, which has been the goal from the start. Hoping 6 weeks max, and the cut is done.
Reducing the number of sets in my lifting this week to focus on quality heavy reps as opposed to focusing on total volume.
Test-E 175mg/week @Infinity Labs
Masteron 100mg/week
Anavar 40mg/day
Retatrutride 3mg/week @Infinity Labs
- Creatine Monohydrate
- Cialis 5mg
- TUDCA
- NAC
- Citrus Bergamot
- Vitamin B
- Boron
- DIM
- Mens Multi
- SLU-PP332
- Fish Oil
- Zinc
- Magnesium
Melatonin - 2mg pre bed
Daygovi - 5mg pre bed
Night Night - 2 Capsules
Magnesium - (Glycinate): 300mg pre bed
Hit 10km up today of steady state jogging. Tomorrow will be much the same on the Stairmaster.
Few progress pics and documentation attached.
LFG mate
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek
Weekly Check In...
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah
STATS:
Weight: 76-77kg
- Calories: 2254
- Carbohydrates - 235g
- Fat - 55g
- Protein - 199g
Solid Week, no issues apart from sleep as usual. Hit a good weight loss again whilst retaining muscle mass.
- Energy: 8/10
- Body: 10/10 – Recovering Perfectly
- Mental State: 10/10
- Training: 10/10 – Hitting Every Session
Sleep (my nemesis) has been horrible this week. Increase in compounds and sleep apnea trial have had me completely sideways. I'm riding this out for another 6 weeks just to get it done.
Training has been great, solid sessions all week. Bit light on the steps and cardio this week due to time constraints and work being demanding.
Nutrition has been perfect, not a bother.
This week, I aim to hit my steps each day, reduce the time lifting, and prioritise more cardio.
Painfully close to getting the abs out properly, which has been the goal from the start. Hoping 6 weeks max, and the cut is done.
Reducing the number of sets in my lifting this week to focus on quality heavy reps as opposed to focusing on total volume.
Test-E 175mg/week @Infinity Labs
Masteron 100mg/week
Anavar 40mg/day
Retatrutride 3mg/week @Infinity Labs
- Creatine Monohydrate
- Cialis 5mg
- TUDCA
- NAC
- Citrus Bergamot
- Vitamin B
- Boron
- DIM
- Mens Multi
- SLU-PP332
- Fish Oil
- Zinc
- Magnesium
Melatonin - 2mg pre bed
Daygovi - 5mg pre bed
Night Night - 2 Capsules
Magnesium - (Glycinate): 300mg pre bed
Hit 10km up today of steady state jogging. Tomorrow will be much the same on the Stairmaster.
Few progress pics and documentation attached.
Hope the sleep apnea machine grows on you, the rest of the check in is flying
Was it the mask that was fucked?
Weekly Check In...
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah
STATS:
Weight: 76-77kg
- Calories: 2254
- Carbohydrates - 235g
- Fat - 55g
- Protein - 199g
Solid Week, no issues apart from sleep as usual. Hit a good weight loss again whilst retaining muscle mass.
- Energy: 8/10
- Body: 10/10 – Recovering Perfectly
- Mental State: 10/10
- Training: 10/10 – Hitting Every Session
Sleep (my nemesis) has been horrible this week. Increase in compounds and sleep apnea trial have had me completely sideways. I'm riding this out for another 6 weeks just to get it done.
Training has been great, solid sessions all week. Bit light on the steps and cardio this week due to time constraints and work being demanding.
Nutrition has been perfect, not a bother.
This week, I aim to hit my steps each day, reduce the time lifting, and prioritise more cardio.
Painfully close to getting the abs out properly, which has been the goal from the start. Hoping 6 weeks max, and the cut is done.
Reducing the number of sets in my lifting this week to focus on quality heavy reps as opposed to focusing on total volume.
Test-E 175mg/week @Infinity Labs
Masteron 100mg/week
Anavar 40mg/day
Retatrutride 3mg/week @Infinity Labs
- Creatine Monohydrate
- Cialis 5mg
- TUDCA
- NAC
- Citrus Bergamot
- Vitamin B
- Boron
- DIM
- Mens Multi
- SLU-PP332
- Fish Oil
- Zinc
- Magnesium
Melatonin - 2mg pre bed
Daygovi - 5mg pre bed
Night Night - 2 Capsules
Magnesium - (Glycinate): 300mg pre bed
Hit 10km up today of steady state jogging. Tomorrow will be much the same on the Stairmaster.
Few progress pics and documentation attached.
SPONSORED BY:@Infinity Labs
THREEMA ID: S59B9WJ7 - Upcomer sent you.Team Infinity@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu
Another week another chance to be great! Restful weekend, just some decent cardio catch up from the lack of week prior.
Have mixed up the routine a bit moving forward. Focusing on less Sets/Better Quality Lifts to failure. Removing Junk volume and trying to reduce the amount of time lifting giving me more time to get some steps and Ab work in daily.
Off to a great start and enjoying the change up!
Monday Chest, Triceps & Abs
Duration - 1h 32mVolume - 15,336 kg
Records - 1
Chest Press (Machine) Upright
WEIGHT & REPS40kg x 12 reps - Warm Up Set
80kg x 10 reps
80kg x 11 reps
Chest Press (Machine) Flat
WEIGHT & REPS104.5kg x 11 reps
124.5kg x 7 reps
Cable Fly Crossovers
WEIGHT & REPS32kg x 13 reps
34kg x 10 reps
Triceps Dip
REPS20 reps
20 reps
Triceps Pushdown
WEIGHT & REPS31.8kg x 13 reps
31.8kg x 12 reps
Triceps Extension (Cable)
WEIGHT & REPS18.1kg x 13 reps
20.4kg x 12 reps
Triceps Kickback (Cable)
WEIGHT & REPS7.9kg x 24 reps
7.9kg x 24 reps
Cable Crunch
WEIGHT & REPS29.5kg x 15 reps
31.4kg x 15 reps
Sit Up (Weighted)
WEIGHT & REPS15kg x 15 reps
15kg x 15 reps
15kg x 15 reps
_thumbnail@3x.jpg)
Crunch (Machine)
WEIGHT & REPS86kg x 15 reps
90kg x 15 reps - Best Weight
90kg x 15 reps
_Cardio_thumbnail_@3x.jpg)
Treadmill
DISTANCE & TIME
1.8km - 20m - 5.5 @ 5% Incline
LFG
Strong AF legend
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu
Another week another chance to be great! Restful weekend, just some decent cardio catch up from the lack of week prior.
Have mixed up the routine a bit moving forward. Focusing on less Sets/Better Quality Lifts to failure. Removing Junk volume and trying to reduce the amount of time lifting giving me more time to get some steps and Ab work in daily.
Off to a great start and enjoying the change up!
Monday Chest, Triceps & Abs
Duration - 1h 32m
Volume - 15,336 kg
Records - 1
Chest Press (Machine) Upright
WEIGHT & REPS
40kg x 12 reps - Warm Up Set
80kg x 10 reps
80kg x 11 reps
Chest Press (Machine) Flat
WEIGHT & REPS
104.5kg x 11 reps
124.5kg x 7 reps
Cable Fly Crossovers
WEIGHT & REPS
32kg x 13 reps
34kg x 10 reps
Triceps Dip
REPS
20 reps
20 reps
Triceps Pushdown
WEIGHT & REPS
31.8kg x 13 reps
31.8kg x 12 reps
Triceps Extension (Cable)
WEIGHT & REPS
18.1kg x 13 reps
20.4kg x 12 reps
Triceps Kickback (Cable)
WEIGHT & REPS
7.9kg x 24 reps
7.9kg x 24 reps
Cable Crunch
WEIGHT & REPS
29.5kg x 15 reps
31.4kg x 15 reps
Sit Up (Weighted)
WEIGHT & REPS
15kg x 15 reps
15kg x 15 reps
15kg x 15 reps
Crunch (Machine)
WEIGHT & REPS
86kg x 15 reps
90kg x 15 reps - Best Weight
90kg x 15 reps
Treadmill
DISTANCE & TIME
1.8km - 20m - 5.5 @ 5% Incline
LFG
Thank you legend
Thanks Bro, yes me too!Hope the sleep apnea machine grows on you, the rest of the check in is flying
Yeah, I'm struggling with the setup. Trying a new one this week
Fingers crossed you Find a setup that suitsThank you legend
Thanks Bro, yes me too!
Yeah, I'm struggling with the setup. Trying a new one this week
SPONSORED BY:@Infinity Labs
THREEMA ID: S59B9WJ7 - Upcomer sent you.Team Infinity@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu
Tuesday - Back & Biceps RIR
Duration - 1h 47mVolume - 11,353 kg
Records - 7
Really enjoying the new routine, dumping sets 3 & 4 to focus on heavy lifting for two sets. Freeing up time to get some ab work in every day and some steps.
Have moved to weighted ab exercises one day, to weightless body movements EOD
Pull Up
Warm Up Activation15 reps
Chest Supported Incline Row (Dumbbell)
WEIGHT & REPS70kg x 10 reps - Best Weight
70kg x 10 reps
Lat Pulldown (Cable)
WEIGHT & REPS77.1kg x 7 reps
68kg x 10 reps
Seated Cable Row - V Grip (Cable)
WEIGHT & REPS86.2kg x 10 reps - Best Weight, Best 1 Rep Max
80.5kg x 12 reps
Lat Pulldown (Machine)
WEIGHT & REPS120kg x 17 reps
160kg x 10 reps
_Upper-Arms_thumbnail@3x.jpg)
Hammer Curl (Dumbbell)
WEIGHT & REPS - Total Weight35kg x 12 reps (17.5 DBs)
40kg x 12 reps (20 DBs)
Bicep Curl (Cable)
WEIGHT & REPS25kg x 12 reps - Best Weight
25kg x 16 reps - Best Volume, Best 1 Rep Max
Reverse Curl (Barbell)
WEIGHT & REPS20kg x 12 reps
20kg x 12 reps
Hanging Leg Raise
REPS12 reps
12 reps
12 reps
Knee Raise Parallel Bars
REPS15 reps
15 reps
25 reps - Best Reps
_Waist_thumbnail_@3x.jpg)
Jackknife Sit Up
REPS15 reps
15 reps
15 reps
Lying Leg Raise
REPS12 reps
12 reps
12 reps
Treadmill
DISTANCE & TIME1.8km - 20m 5.5km @ 5% incline
I've nicknamed myself EBA - Everything but Abs. C'mon you dogs, come through already
Cheers Bro, getting a new fitting today. Have identified I'm a nose breather and just tweaking it now. Perseverance conquersFingers crossed you Find a setup that suits
lean AF legend veins on abs LFG
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu
Tuesday - Back & Biceps RIR
Duration - 1h 47m
Volume - 11,353 kg
Records - 7
Really enjoying the new routine, dumping sets 3 & 4 to focus on heavy lifting for two sets. Freeing up time to get some ab work in every day and some steps.
Have moved to weighted ab exercises one day, to weightless body movements EOD
Pull Up
Warm Up Activation
15 reps
Chest Supported Incline Row (Dumbbell)
WEIGHT & REPS
70kg x 10 reps - Best Weight
70kg x 10 reps
Lat Pulldown (Cable)
WEIGHT & REPS
77.1kg x 7 reps
68kg x 10 reps
Seated Cable Row - V Grip (Cable)
WEIGHT & REPS
86.2kg x 10 reps - Best Weight, Best 1 Rep Max
80.5kg x 12 reps
Lat Pulldown (Machine)
WEIGHT & REPS
120kg x 17 reps
160kg x 10 reps
Hammer Curl (Dumbbell)
WEIGHT & REPS - Total Weight
35kg x 12 reps (17.5 DBs)
40kg x 12 reps (20 DBs)
Bicep Curl (Cable)
WEIGHT & REPS
25kg x 12 reps - Best Weight
25kg x 16 reps - Best Volume, Best 1 Rep Max
Reverse Curl (Barbell)
WEIGHT & REPS
20kg x 12 reps
20kg x 12 reps
Hanging Leg Raise
REPS
12 reps
12 reps
12 reps
Knee Raise Parallel Bars
REPS
15 reps
15 reps
25 reps - Best Reps
Jackknife Sit Up
REPS
15 reps
15 reps
15 reps
Lying Leg Raise
REPS
12 reps
12 reps
12 reps
Treadmill
DISTANCE & TIME
1.8km - 20m 5.5km @ 5% incline
I've nicknamed myself EBA - Everything but Abs. C'mon you dogs, come through already
View attachment 192931
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek
I can see those abs starting to poke through!
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu
Tuesday - Back & Biceps RIR
Duration - 1h 47m
Volume - 11,353 kg
Records - 7
Really enjoying the new routine, dumping sets 3 & 4 to focus on heavy lifting for two sets. Freeing up time to get some ab work in every day and some steps.
Have moved to weighted ab exercises one day, to weightless body movements EOD
Pull Up
Warm Up Activation
15 reps
Chest Supported Incline Row (Dumbbell)
WEIGHT & REPS
70kg x 10 reps - Best Weight
70kg x 10 reps
Lat Pulldown (Cable)
WEIGHT & REPS
77.1kg x 7 reps
68kg x 10 reps
Seated Cable Row - V Grip (Cable)
WEIGHT & REPS
86.2kg x 10 reps - Best Weight, Best 1 Rep Max
80.5kg x 12 reps
Lat Pulldown (Machine)
WEIGHT & REPS
120kg x 17 reps
160kg x 10 reps
Hammer Curl (Dumbbell)
WEIGHT & REPS - Total Weight
35kg x 12 reps (17.5 DBs)
40kg x 12 reps (20 DBs)
Bicep Curl (Cable)
WEIGHT & REPS
25kg x 12 reps - Best Weight
25kg x 16 reps - Best Volume, Best 1 Rep Max
Reverse Curl (Barbell)
WEIGHT & REPS
20kg x 12 reps
20kg x 12 reps
Hanging Leg Raise
REPS
12 reps
12 reps
12 reps
Knee Raise Parallel Bars
REPS
15 reps
15 reps
25 reps - Best Reps
Jackknife Sit Up
REPS
15 reps
15 reps
15 reps
Lying Leg Raise
REPS
12 reps
12 reps
12 reps
Treadmill
DISTANCE & TIME
1.8km - 20m 5.5km @ 5% incline
I've nicknamed myself EBA - Everything but Abs. C'mon you dogs, come through already
View attachment 192931
Thanks Brother
Cheers Big Dog
Thanks Man, i have faith they will come
SPONSORED BY:@Infinity Labs
THREEMA ID: S59B9WJ7 - Upcomer sent you.Team Infinity - Team is on the RISE @Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu @SpaceRanger05
Wednesday - Legs/Quads & Abs
Duration - 1h 35mVolume - 32,920 kg
Records - 14
Pushing the limits again this morning, everyday striving for an increase in rep or weight to say "I achieved something worthwhile" personally today.
Romanian DLs need some work, I need to invest in some straps, as the grip strength is my downfall.
Hack Squat (Machine)
WEIGHT & REPS47.6kg x 12 reps
157.6kg x 14 reps
162.6kg x 14 reps - Best Weight, Best 1 Rep Max
Leg Press (Machine)
WEIGHT & REPS275.7kg x 14 reps - Best Volume, Best 1 Rep Max
280.7kg x 12 reps - Best Weight
Romanian Deadlift (Barbell)
WEIGHT & REPS20kg x 10 reps
80kg x 12 reps
90kg x 10 reps
_Hips_thumbnail_@3x.jpg)
Hip Thrust (Machine)
WEIGHT & REPS52.7kg x 15 reps
62.7kg x 17 reps, Best Weight, Best Volume, Best 1 Rep Max
Hip Abduction (Machine)
WEIGHT & REPS57kg x 15 reps
70kg x 20 reps
77kg x 20 reps - Best Volume, Best 1 Rep Max
Hip Adduction (Machine)
WEIGHT & REPS29kg x 20 reps - Best Volume
36kg x 16 reps - Best 1 Rep Max
Leg Extension (Machine)
WEIGHT & REPS57kg x 15 reps
70kg x 14 reps
72.31kg x 13 reps
Standing Calf Raise (Machine)
WEIGHT & REPS110.4kg x 17 reps W/U
180.4kg x 12 reps - Best Weight, Best 1 Rep Max
180.4kg x 11 reps
Cable Crunch
Revo different weightWEIGHT & REPS
15.8kg x 15 reps
15.8kg x 20 reps
15.8kg x 20 reps
Ab Wheel
REPS15 reps
15 reps
15 reps
_Waist_thumbnail_@3x.jpg)
Crunch (Weighted)
WEIGHT & REPS50kg x 12 reps
50kg x 15 reps
50kg x 15 reps
Also, nice little survival kit Touch Down yesterday from the Don @Infinity Labs
Thank you Sir, forever grateful for the support.
Attachments
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu @SpaceRanger05
Wednesday - Legs/Quads & Abs
Duration - 1h 35m
Volume - 32,920 kg
Records - 14
Pushing the limits again this morning, everyday striving for an increase in rep or weight to say "I achieved something worthwhile" personally today.
Romanian DLs need some work, I need to invest in some straps, as the grip strength is my downfall.
Hack Squat (Machine)
WEIGHT & REPS
47.6kg x 12 reps
157.6kg x 14 reps
162.6kg x 14 reps - Best Weight, Best 1 Rep Max
Leg Press (Machine)
WEIGHT & REPS
275.7kg x 14 reps - Best Volume, Best 1 Rep Max
280.7kg x 12 reps - Best Weight
Romanian Deadlift (Barbell)
WEIGHT & REPS
20kg x 10 reps
80kg x 12 reps
90kg x 10 reps
Hip Thrust (Machine)
WEIGHT & REPS
52.7kg x 15 reps
62.7kg x 17 reps, Best Weight, Best Volume, Best 1 Rep Max
Hip Abduction (Machine)
WEIGHT & REPS
57kg x 15 reps
70kg x 20 reps
77kg x 20 reps - Best Volume, Best 1 Rep Max
Hip Adduction (Machine)
WEIGHT & REPS
29kg x 20 reps - Best Volume
36kg x 16 reps - Best 1 Rep Max
Leg Extension (Machine)
WEIGHT & REPS
57kg x 15 reps
70kg x 14 reps
72.31kg x 13 reps
Standing Calf Raise (Machine)
WEIGHT & REPS
110.4kg x 17 reps W/U
180.4kg x 12 reps - Best Weight, Best 1 Rep Max
180.4kg x 11 reps
Cable Crunch
Revo different weight
WEIGHT & REPS
15.8kg x 15 reps
15.8kg x 20 reps
15.8kg x 20 reps
Ab Wheel
REPS
15 reps
15 reps
15 reps
Crunch (Weighted)
WEIGHT & REPS
50kg x 12 reps
50kg x 15 reps
50kg x 15 reps
Also, nice little survival kit Touch Down yesterday from the Don @Infinity Labs
Thank you Sir, forever grateful for the support.
Straps are the best few bucks you'll spend for those RDLs
training top gun
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu @SpaceRanger05
Wednesday - Legs/Quads & Abs
Duration - 1h 35m
Volume - 32,920 kg
Records - 14
Pushing the limits again this morning, everyday striving for an increase in rep or weight to say "I achieved something worthwhile" personally today.
Romanian DLs need some work, I need to invest in some straps, as the grip strength is my downfall.
Hack Squat (Machine)
WEIGHT & REPS
47.6kg x 12 reps
157.6kg x 14 reps
162.6kg x 14 reps - Best Weight, Best 1 Rep Max
Leg Press (Machine)
WEIGHT & REPS
275.7kg x 14 reps - Best Volume, Best 1 Rep Max
280.7kg x 12 reps - Best Weight
Romanian Deadlift (Barbell)
WEIGHT & REPS
20kg x 10 reps
80kg x 12 reps
90kg x 10 reps
Hip Thrust (Machine)
WEIGHT & REPS
52.7kg x 15 reps
62.7kg x 17 reps, Best Weight, Best Volume, Best 1 Rep Max
Hip Abduction (Machine)
WEIGHT & REPS
57kg x 15 reps
70kg x 20 reps
77kg x 20 reps - Best Volume, Best 1 Rep Max
Hip Adduction (Machine)
WEIGHT & REPS
29kg x 20 reps - Best Volume
36kg x 16 reps - Best 1 Rep Max
Leg Extension (Machine)
WEIGHT & REPS
57kg x 15 reps
70kg x 14 reps
72.31kg x 13 reps
Standing Calf Raise (Machine)
WEIGHT & REPS
110.4kg x 17 reps W/U
180.4kg x 12 reps - Best Weight, Best 1 Rep Max
180.4kg x 11 reps
Cable Crunch
Revo different weight
WEIGHT & REPS
15.8kg x 15 reps
15.8kg x 20 reps
15.8kg x 20 reps
Ab Wheel
REPS
15 reps
15 reps
15 reps
Crunch (Weighted)
WEIGHT & REPS
50kg x 12 reps
50kg x 15 reps
50kg x 15 reps
Also, nice little survival kit Touch Down yesterday from the Don @Infinity Labs
Thank you Sir, forever grateful for the support.
SPONSORED BY:@Infinity Labs
THREEMA ID: S59B9WJ7 - Upcomer sent you.Team Infinity - Team is on the RISE @Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu @SpaceRanger05
Less Sets, more weight, progressing well.Hungry and Tired. Cut is eating me away - nearly there
Thursday - Shoulders & Abs
Duration - 1h 24mVolume - 7,939 kg
Records - 9
Shoulder Press (Dumbbell) Total Volume recorded (both dumbbells)
WEIGHT & REPS40kg x 20 reps
60kg x 9 reps - Best Weight
60kg x 10 reps - Best 1 Rep Max
Shrug/Side Raise (Dumbbell) Total Volume recorded (both dumbbells)
WEIGHT & REPS40kg x 20 reps - Best Volume
45kg x 15 reps -Best Weight, Best 1 Rep Max
45kg x 15 reps
Front Raise (Cable)
WEIGHT & REPS9.1kg x 15 reps
11.3kg x 10 reps
12.4kg x 10 reps - Best Weight, Best 1 Rep Max
Rear Delt Reverse Fly (Cable)
WEIGHT & REPS4.6kg x 21 reps
10.1kg x 15 reps
10.1kg x 20 reps - Best 1 Rep Max
_Sho_thumbnail_@3x.jpg)
Face Pull
WEIGHT & REPS
27.2kg x 17 reps
29.5kg x 14 reps
Seated Shoulder Press (Machine) to Failure
WEIGHT & REPS
45kg x 15 reps
50kg x 13 reps
Decline Crunch (Weighted)
WEIGHT & REPS15kg x 15 reps
15kg x 20 reps - Best Volume
15kg x 20 reps
V Up
SETS16 reps
16 reps
17 reps
Hanging Leg Raise
REPS
12 reps
12 reps
12 reps
Plank to finish off
TIME
1m 30s
Up the
Attachments
Training strong still brother,
Not long now for sure
Not long now for sure
Thank you boss
Records upon records while cutting is huge!
Great work brother
Great work brother
Thank you my bro, hanging by a threadTraining strong still brother,
Not long now for sure
, always strive to be better each day
SPONSORED BY:@Infinity Labs
THREEMA ID: S59B9WJ7 - Upcomer sent you.Team Infinity - Team is on the RISE @Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu @SpaceRanger05
Friday - Chest, Back & Abs
Duration - 1h 39mVolume - 16,527 kg
Records - 5
Incline Chest Press (Machine)
WEIGHT & REPS60kg x 17 reps
70kg x 8 reps
Lat Pulldown (Cable)
WEIGHT & REPS77.1kg x 12 reps
77.1kg x 10 reps
Bench Press (Dumbbell) - Total Volume both dumbbells
WEIGHT & REPS80kg x 9 reps
8kg x 4 reps
Chest Supported Incline Row (Dumbbell)
WEIGHT & REPS75kg x 10 reps - Best Weight, Best 1 Rep Max
75kg x 9 reps
Chest Fly (Machine)
WEIGHT & REPS107kg x 16 reps - Best Volume, Best 1 Rep Max
113kg x 12 reps - Best Weight
_Back_thumbnail_@3x.jpg)
Single Arm Cable Row
WEIGHT & REPS27.2kg x 20 reps
24.9kg x 26 reps
Superset
Bicep Curl Cable to failure
WEIGHT & REPS22.7kg x 12 reps
Superset
Triceps Pushdown to failure
WEIGHT & REPS22.7kg x 16 reps
Cable Crunch
WEIGHT & REPS22.7kg x 20 reps
29.5kg x 20 reps
29.5kg x 20 reps
Crunch (Machine)
WEIGHT & REPS81kg x 15 reps
81kg x 15 reps
81kg x 15 reps
Decline Crunch (Weighted)
WEIGHT & REPS20kg x 15 reps
20kg x 15 reps
20kg x 15 reps
Treadmill
DISTANCE & TIME
3.4km - 30m Zone 2 Cardio
Starting to see these abs coming through. lets go son!
Attachments
sliced AF abs legend
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu @SpaceRanger05
Friday - Chest, Back & Abs
Duration - 1h 39m
Volume - 16,527 kg
Records - 5
Incline Chest Press (Machine)
WEIGHT & REPS
60kg x 17 reps
70kg x 8 reps
Lat Pulldown (Cable)
WEIGHT & REPS
77.1kg x 12 reps
77.1kg x 10 reps
Bench Press (Dumbbell) - Total Volume both dumbbells
WEIGHT & REPS
80kg x 9 reps
8kg x 4 reps
Chest Supported Incline Row (Dumbbell)
WEIGHT & REPS
75kg x 10 reps - Best Weight, Best 1 Rep Max
75kg x 9 reps
Chest Fly (Machine)
WEIGHT & REPS
107kg x 16 reps - Best Volume, Best 1 Rep Max
113kg x 12 reps - Best Weight
Single Arm Cable Row
WEIGHT & REPS
27.2kg x 20 reps
24.9kg x 26 reps
Superset
Bicep Curl Cable to failure
WEIGHT & REPS
22.7kg x 12 reps
Superset
Triceps Pushdown to failure
WEIGHT & REPS
22.7kg x 16 reps
Cable Crunch
WEIGHT & REPS
22.7kg x 20 reps
29.5kg x 20 reps
29.5kg x 20 reps
Crunch (Machine)
WEIGHT & REPS
81kg x 15 reps
81kg x 15 reps
81kg x 15 reps
Decline Crunch (Weighted)
WEIGHT & REPS
20kg x 15 reps
20kg x 15 reps
20kg x 15 reps
Treadmill
DISTANCE & TIME
3.4km - 30m Zone 2 Cardio
Starting to see these abs coming through. lets go son!
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek
Fuck bro, ya core would’ve been burning after that
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu @SpaceRanger05
Friday - Chest, Back & Abs
Duration - 1h 39m
Volume - 16,527 kg
Records - 5
Incline Chest Press (Machine)
WEIGHT & REPS
60kg x 17 reps
70kg x 8 reps
Lat Pulldown (Cable)
WEIGHT & REPS
77.1kg x 12 reps
77.1kg x 10 reps
Bench Press (Dumbbell) - Total Volume both dumbbells
WEIGHT & REPS
80kg x 9 reps
8kg x 4 reps
Chest Supported Incline Row (Dumbbell)
WEIGHT & REPS
75kg x 10 reps - Best Weight, Best 1 Rep Max
75kg x 9 reps
Chest Fly (Machine)
WEIGHT & REPS
107kg x 16 reps - Best Volume, Best 1 Rep Max
113kg x 12 reps - Best Weight
Single Arm Cable Row
WEIGHT & REPS
27.2kg x 20 reps
24.9kg x 26 reps
Superset
Bicep Curl Cable to failure
WEIGHT & REPS
22.7kg x 12 reps
Superset
Triceps Pushdown to failure
WEIGHT & REPS
22.7kg x 16 reps
Cable Crunch
WEIGHT & REPS
22.7kg x 20 reps
29.5kg x 20 reps
29.5kg x 20 reps
Crunch (Machine)
WEIGHT & REPS
81kg x 15 reps
81kg x 15 reps
81kg x 15 reps
Decline Crunch (Weighted)
WEIGHT & REPS
20kg x 15 reps
20kg x 15 reps
20kg x 15 reps
Treadmill
DISTANCE & TIME
3.4km - 30m Zone 2 Cardio
Starting to see these abs coming through. lets go son!
Weekly Check In...
SPONSORED BY:@Infinity Labs
THREEMA ID: S59B9WJ7 - Upcomer sent you.Team Infinity@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @SpaceRanger05 @JuicedJitsu @VigorousSteve
(The Dream Team)
STATS:
Age: 46Height: 178cmLast Weeks Average Weight: 79.58Current Average Weight: 78.70GOAL: Cut 2-3kgsWeight: 76-77kg
Body Fat: 9-10%Sleep Duration: 5-7 hrsRHR: 62Notes: Sleep Apnea Machine Canned. Decided timing is not right, will try again after cutting phase. Don't need any further challenges when it comes to sleep right now.NUTRITION:- Calories: 2254
- Carbohydrates - 235g
- Fat - 55g
- Protein - 199g
Notes:Work & Life has been getting in the way of my body building goals, how dare it. Just been one of those weeks, time has not been on my side.
WEEKLY CHECK-IN:- Energy: 6/10
- Body: 8/10
- Mental State: 7/10
- Training: 10/10
Steps: 8-10kSleep – Let's not even talk about it!
Three weeks left. That's the decision. Stop overthinking it, accept the short-term pain and keep pushing towards the finish line. It's temporary, and I know exactly what I'm working towards.
Training has been solid! I've genuinely enjoyed stripping back the volume, reducing my sets and focusing on quality over quantity. Making every working set count, getting the absolute most out of my body and being more intentional with the time I spend in the gym. It's been a great reminder that more isn't always better, and it's something I'll definitely be carrying forward beyond this cut.
Steps were a bit of a different story. My goal to increase them this week was very hit and miss, and didn't quite go to plan. No dramas, though. I'll reload and have another crack this week. Weight is still coming down regardless, and at this stage, that's not necessarily a bad thing. The priority now is managing the rate of loss and making sure I'm not sacrificing more muscle than necessary along the way.
The dreaded zombie phase is officially here.
I was warned about this when getting deep into a cut, but experiencing it firsthand is something else! Brain fog is real, concentration is questionable, and some days I feel like I'm running on autopilot. But the determination is still there, and right now, that's what counts.
Every decision, every action and every little 1% improvement that gets me closer to the goal has become a priority. I'm completely locked in. That does mean being a little selfish with my time and personal life, and honestly, I'm not even remotely ashamed of that. It's what this particular chapter requires.
Thankfully, I've got an incredibly patient and supportive wife in my corner, and I certainly don't take that for granted!
Now for the highlight... WE HAVE ABS BREAKTHROUGH!
Finally, after months of anticipation, I'm starting to see some definition coming through. Those little bumps and outlines around the stomach are beginning to show and seeing that physical progress makes all the hard work feel worthwhile.
This has been one of the biggest goals from the very beginning, right back in February. To finally start seeing it come to life is a pretty special feeling.
Three weeks to go. The finish line is getting closer, the body is getting leaner, the brain is getting slower, but the commitment isn't going anywhere.
Time to finish what I started.
PEDsTest-E 200mg/week @Infinity Labs
Masteron 200mg/week
Anavar 40mg/day - Changing to Winnie this week for the final 3 weeks
PEPTIDES:Retatrutride 3mg/week @Infinity Labs - will be increasing to 5mg
SUPPLEMENTS:- Creatine Monohydrate
- Cialis 5mg
- TUDCA
- NAC
- Citrus Bergamot
- Vitamin B
- Boron
- DIM
- Mens Multi
- SLU-PP332
- Fish Oil
- Zinc
- Magnesium
Recovery / Sleep / Nervous System:Melatonin - 2mg pre bed
Daygovi - 5mg pre bed
Night Night - 2 Capsules
Magnesium - (Glycinate): 300mg pre bed
Cardio this weekend, just some easy low-key stuff to keep the body moving.
Shout out to my team @Infinity Labs for keeping me sane currently, think I'd be screwed without you. A great reason to become a logger, having a support network around you is priceless
Few progress pics and documentation attached.
Up.Attachments
Cheers Bossman
Thanks Sir
Yeah was solid my broFuck bro, ya core would’ve been burning after that
Weekly Check In...
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @SpaceRanger05 @JuicedJitsu @VigorousSteve
(The Dream Team)
STATS:
Weight: 76-77kg
- Calories: 2254
- Carbohydrates - 235g
- Fat - 55g
- Protein - 199g
Work & Life has been getting in the way of my body building goals, how dare it. Just been one of those weeks, time has not been on my side.
- Energy: 6/10
- Body: 8/10
- Mental State: 7/10
- Training: 10/10
Sleep – Let's not even talk about it!
Three weeks left. That's the decision. Stop overthinking it, accept the short-term pain and keep pushing towards the finish line. It's temporary, and I know exactly what I'm working towards.
Training has been solid! I've genuinely enjoyed stripping back the volume, reducing my sets and focusing on quality over quantity. Making every working set count, getting the absolute most out of my body and being more intentional with the time I spend in the gym. It's been a great reminder that more isn't always better, and it's something I'll definitely be carrying forward beyond this cut.
Steps were a bit of a different story. My goal to increase them this week was very hit and miss, and didn't quite go to plan. No dramas, though. I'll reload and have another crack this week. Weight is still coming down regardless, and at this stage, that's not necessarily a bad thing. The priority now is managing the rate of loss and making sure I'm not sacrificing more muscle than necessary along the way.
The dreaded zombie phase is officially here.
I was warned about this when getting deep into a cut, but experiencing it firsthand is something else! Brain fog is real, concentration is questionable, and some days I feel like I'm running on autopilot. But the determination is still there, and right now, that's what counts.
Every decision, every action and every little 1% improvement that gets me closer to the goal has become a priority. I'm completely locked in. That does mean being a little selfish with my time and personal life, and honestly, I'm not even remotely ashamed of that. It's what this particular chapter requires.
Thankfully, I've got an incredibly patient and supportive wife in my corner, and I certainly don't take that for granted!
Now for the highlight... WE HAVE ABS BREAKTHROUGH!
Finally, after months of anticipation, I'm starting to see some definition coming through. Those little bumps and outlines around the stomach are beginning to show and seeing that physical progress makes all the hard work feel worthwhile.
This has been one of the biggest goals from the very beginning, right back in February. To finally start seeing it come to life is a pretty special feeling.
Three weeks to go. The finish line is getting closer, the body is getting leaner, the brain is getting slower, but the commitment isn't going anywhere.
Time to finish what I started.
Test-E 200mg/week @Infinity Labs
Masteron 200mg/week
Anavar 40mg/day - Changing to Winnie this week for the final 3 weeks
Retatrutride 3mg/week @Infinity Labs - will be increasing to 5mg
- Creatine Monohydrate
- Cialis 5mg
- TUDCA
- NAC
- Citrus Bergamot
- Vitamin B
- Boron
- DIM
- Mens Multi
- SLU-PP332
- Fish Oil
- Zinc
- Magnesium
Melatonin - 2mg pre bed
Daygovi - 5mg pre bed
Night Night - 2 Capsules
Magnesium - (Glycinate): 300mg pre bed
Cardio this weekend, just some easy low-key stuff to keep the body moving.
Shout out to my team @Infinity Labs for keeping me sane currently, think I'd be screwed without you. A great reason to become a logger, having a support network around you is priceless
Few progress pics and documentation attached.
Life got in the way all week and training still scored a 10, that's the bit that counts legend
Weekend Work - Cardio
SPONSORED BY:@Infinity Labs
THREEMA ID: S59B9WJ7 - Upcomer sent you.Team Infinity@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @SpaceRanger05 @JuicedJitsu @VigorousSteve
(The Dream Team)
After the week that was, I had some time over the weekend to make up for a bit of lost movement, felt pretty solid on foot, and made the most of it.
Saturday Fat Burn & Ab Work
Duration - 1h 39mVolume - 6,990 kg
Treadmill
DISTANCE & TIME
8km - 1h 10m
Cable Crunch
WEIGHT & REPS29.5kg x 30 reps
34kg x 25 reps
35.5kg x 20 reps
Crunch (Machine)
WEIGHT & REPS81kg x 15 reps
81kg x 15 reps
81kg x 15 reps
Decline Crunch (Weighted)
WEIGHT & REPS20kg x 15 reps
20kg x 15 reps
20kg x 15 reps
Sunday - Zone 2 Cardio and Ab Work
Duration - 1h 53mVolume - 3,870 kg
Records - 1
Treadmill
DISTANCE & TIME11km - 1h 20m - Best Distance
V Up
REPS25 reps
25 reps
25 reps
Hanging Leg Raise
REPS15 reps
15 reps
15 reps
Crunch (Machine)
WEIGHT & REPS86kg x 15 reps
86kg x 15 reps
86kg x 15 reps
Starting to feel pretty close to the finish of the cut now by looks. Which I'm super happy about
Macros set for the week, meal prep done and ready for Monday like a boss
LFG
Attachments
Weekend Work - Cardio
SPONSORED BY:@Infinity Labs
THREEMA ID: S59B9WJ7 - Upcomer sent you.Team Infinity@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @SpaceRanger05 @JuicedJitsu @VigorousSteve
(The Dream Team)
Monday Chest & Triceps - RIR
Duration - 1h 45mVolume - 14,935 kg
Records - 7
Tired & Fatigued. Clearly went too hard with cardio. Lesson Learnt, need to learn to chill a bit more on the weekends.
All or nothing mentality strikes again!
Still got it done, just not as strong as usual.
Chest Press (Machine) Upright Seated
WEIGHT & REPS40kg x 16 reps
80kg x 10 reps
80kg x 10 reps
Chest Press (Machine) Flat Laying
WEIGHT & REPS124.5kg x 6 reps
104.5kg x 8 reps
Cable Fly Crossovers
WEIGHT & REPS32kg x 12 reps
32kg x 12 reps
Skullcrusher (Barbell)
WEIGHT & REPS22.5kg x 16 reps
30kg x 13 reps
Triceps Pushdown
WEIGHT & REPS31.8kg x 12 reps
31.8kg x 8 reps
Triceps Extension (Cable)
WEIGHT & REPS20.4kg x 13 reps
20.4kg x 13 reps
Triceps Kickback (Cable)
WEIGHT & REPS6.8kg x 26 reps
9.1kg x 24 reps - Best Weight, Best Volume, Best 1 Rep Max
Cable Crunch
SETS34kg x 20 reps
34kg x 30 reps
Knee Raise Parallel Bars - Weighted 10kgs
REPS20 reps
20 reps
Crunch (Machine)
WEIGHT & REPS95kg x 20 reps - Best Weight, Best Volume, Best 1 Rep Max
95kg x 20 reps
Triceps Dip to Failure
REPS - 32 reps - Best Reps
Treadmill
SETSDISTANCE & TIME
3.5km - 30m 5km/hour on the flat
lean AF legend
Weekly Check In...
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @SpaceRanger05 @JuicedJitsu @VigorousSteve
(The Dream Team)
STATS:
Weight: 76-77kg
- Calories: 2254
- Carbohydrates - 235g
- Fat - 55g
- Protein - 199g
Work & Life has been getting in the way of my body building goals, how dare it. Just been one of those weeks, time has not been on my side.
- Energy: 6/10
- Body: 8/10
- Mental State: 7/10
- Training: 10/10
Sleep – Let's not even talk about it!
Three weeks left. That's the decision. Stop overthinking it, accept the short-term pain and keep pushing towards the finish line. It's temporary, and I know exactly what I'm working towards.
Training has been solid! I've genuinely enjoyed stripping back the volume, reducing my sets and focusing on quality over quantity. Making every working set count, getting the absolute most out of my body and being more intentional with the time I spend in the gym. It's been a great reminder that more isn't always better, and it's something I'll definitely be carrying forward beyond this cut.
Steps were a bit of a different story. My goal to increase them this week was very hit and miss, and didn't quite go to plan. No dramas, though. I'll reload and have another crack this week. Weight is still coming down regardless, and at this stage, that's not necessarily a bad thing. The priority now is managing the rate of loss and making sure I'm not sacrificing more muscle than necessary along the way.
The dreaded zombie phase is officially here.
I was warned about this when getting deep into a cut, but experiencing it firsthand is something else! Brain fog is real, concentration is questionable, and some days I feel like I'm running on autopilot. But the determination is still there, and right now, that's what counts.
Every decision, every action and every little 1% improvement that gets me closer to the goal has become a priority. I'm completely locked in. That does mean being a little selfish with my time and personal life, and honestly, I'm not even remotely ashamed of that. It's what this particular chapter requires.
Thankfully, I've got an incredibly patient and supportive wife in my corner, and I certainly don't take that for granted!
Now for the highlight... WE HAVE ABS BREAKTHROUGH!
Finally, after months of anticipation, I'm starting to see some definition coming through. Those little bumps and outlines around the stomach are beginning to show and seeing that physical progress makes all the hard work feel worthwhile.
This has been one of the biggest goals from the very beginning, right back in February. To finally start seeing it come to life is a pretty special feeling.
Three weeks to go. The finish line is getting closer, the body is getting leaner, the brain is getting slower, but the commitment isn't going anywhere.
Time to finish what I started.
Test-E 200mg/week @Infinity Labs
Masteron 200mg/week
Anavar 40mg/day - Changing to Winnie this week for the final 3 weeks
Retatrutride 3mg/week @Infinity Labs - will be increasing to 5mg
- Creatine Monohydrate
- Cialis 5mg
- TUDCA
- NAC
- Citrus Bergamot
- Vitamin B
- Boron
- DIM
- Mens Multi
- SLU-PP332
- Fish Oil
- Zinc
- Magnesium
Melatonin - 2mg pre bed
Daygovi - 5mg pre bed
Night Night - 2 Capsules
Magnesium - (Glycinate): 300mg pre bed
Cardio this weekend, just some easy low-key stuff to keep the body moving.
Shout out to my team @Infinity Labs for keeping me sane currently, think I'd be screwed without you. A great reason to become a logger, having a support network around you is priceless
Few progress pics and documentation attached.
Jealous of the PBs my bro! Always killing it
SPONSORED BY:@Infinity Labs
THREEMA ID: S59B9WJ7 - Upcomer sent you.Team Infinity@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @SpaceRanger05 @JuicedJitsu
(The Dream Team)
Duration - 1h 52m
Volume - 11,274 kg
Records - 9
Amazing what a bit of a refeed and a (half) decent night sleep can do for the mornings work.
Felt solid today, and pushed the limits to hit a few more PBs
Pull Up
REPS20 reps - Best Reps
Chest Supported Incline Row (Dumbbell)
Total Volume Both DBsWEIGHT & REPS
75kg x 10 reps
75kg x 9 reps
Lat Pulldown (Cable)
WEIGHT & REPS77.1kg x 8 reps
68kg x 10 reps
Seated Cable Row - V Grip (Cable)
WEIGHT & REPS86.2kg x 12 reps - Best Volume, Best 1 Rep Max
86.2kg x 10 reps
Lat Pulldown (Machine)
WEIGHT & REPS170kg x 10 reps - Best Weight, Best 1 Rep Max
170kg x 9 reps
Hammer Curl (Dumbbell)
Total volume both DBs - technique correction dropped weight secone setWEIGHT & REPS
40kg x 12 reps
30kg x 15 reps
Bicep Curl (Cable)
WEIGHT & REPS26kg x 5 reps - Best Weight
25kg x 9 reps
Reverse Curl (Barbell)
WEIGHT & REPS20kg x 15 reps - Best Volume
22.5kg x 12 reps - Best Weight, Best 1 Rep Max
Hanging Leg Raise
REPS12 reps
12 reps
12 reps
Jackknife Sit Up
REPS25 reps
20 reps
20 reps
Lying Leg Raise
REPS12 reps
12 reps
12 reps
Treadmill
DISTANCE & TIME3.5km - 30m on the flat
Thanks Boss - I'm ready to turn now. Let the gainz begin
Cheers My Bro, I intend to always improve every day. If I don't, I've failed and we go again the next dayJealous of the PBs my bro! Always killing it
daymn all the weight is on there LFG
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @SpaceRanger05 @JuicedJitsu
(The Dream Team)
Duration - 1h 52m
Volume - 11,274 kg
Records - 9
Amazing what a bit of a refeed and a (half) decent night sleep can do for the mornings work.
Felt solid today, and pushed the limits to hit a few more PBs
Pull Up
REPS
20 reps - Best Reps
Chest Supported Incline Row (Dumbbell)
Total Volume Both DBs
WEIGHT & REPS
75kg x 10 reps
75kg x 9 reps
Lat Pulldown (Cable)
WEIGHT & REPS
77.1kg x 8 reps
68kg x 10 reps
Seated Cable Row - V Grip (Cable)
WEIGHT & REPS
86.2kg x 12 reps - Best Volume, Best 1 Rep Max
86.2kg x 10 reps
Lat Pulldown (Machine)
WEIGHT & REPS
170kg x 10 reps - Best Weight, Best 1 Rep Max
170kg x 9 reps
Hammer Curl (Dumbbell)
Total volume both DBs - technique correction dropped weight secone set
WEIGHT & REPS
40kg x 12 reps
30kg x 15 reps
Bicep Curl (Cable)
WEIGHT & REPS
26kg x 5 reps - Best Weight
25kg x 9 reps
Reverse Curl (Barbell)
WEIGHT & REPS
20kg x 15 reps - Best Volume
22.5kg x 12 reps - Best Weight, Best 1 Rep Max
Hanging Leg Raise
REPS
12 reps
12 reps
12 reps
Jackknife Sit Up
REPS
25 reps
20 reps
20 reps
Lying Leg Raise
REPS
12 reps
12 reps
12 reps
Treadmill
DISTANCE & TIME
3.5km - 30m on the flat
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek
Solid PBs there bro
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @SpaceRanger05 @JuicedJitsu
(The Dream Team)
Duration - 1h 52m
Volume - 11,274 kg
Records - 9
Amazing what a bit of a refeed and a (half) decent night sleep can do for the mornings work.
Felt solid today, and pushed the limits to hit a few more PBs
Pull Up
REPS
20 reps - Best Reps
Chest Supported Incline Row (Dumbbell)
Total Volume Both DBs
WEIGHT & REPS
75kg x 10 reps
75kg x 9 reps
Lat Pulldown (Cable)
WEIGHT & REPS
77.1kg x 8 reps
68kg x 10 reps
Seated Cable Row - V Grip (Cable)
WEIGHT & REPS
86.2kg x 12 reps - Best Volume, Best 1 Rep Max
86.2kg x 10 reps
Lat Pulldown (Machine)
WEIGHT & REPS
170kg x 10 reps - Best Weight, Best 1 Rep Max
170kg x 9 reps
Hammer Curl (Dumbbell)
Total volume both DBs - technique correction dropped weight secone set
WEIGHT & REPS
40kg x 12 reps
30kg x 15 reps
Bicep Curl (Cable)
WEIGHT & REPS
26kg x 5 reps - Best Weight
25kg x 9 reps
Reverse Curl (Barbell)
WEIGHT & REPS
20kg x 15 reps - Best Volume
22.5kg x 12 reps - Best Weight, Best 1 Rep Max
Hanging Leg Raise
REPS
12 reps
12 reps
12 reps
Jackknife Sit Up
REPS
25 reps
20 reps
20 reps
Lying Leg Raise
REPS
12 reps
12 reps
12 reps
Treadmill
DISTANCE & TIME
3.5km - 30m on the flat
20 pull ups for a best, the refeed did its job
Good shit bro! Time to make some gains!
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @SpaceRanger05 @JuicedJitsu
(The Dream Team)
Duration - 1h 52m
Volume - 11,274 kg
Records - 9
Amazing what a bit of a refeed and a (half) decent night sleep can do for the mornings work.
Felt solid today, and pushed the limits to hit a few more PBs
Pull Up
REPS
20 reps - Best Reps
Chest Supported Incline Row (Dumbbell)
Total Volume Both DBs
WEIGHT & REPS
75kg x 10 reps
75kg x 9 reps
Lat Pulldown (Cable)
WEIGHT & REPS
77.1kg x 8 reps
68kg x 10 reps
Seated Cable Row - V Grip (Cable)
WEIGHT & REPS
86.2kg x 12 reps - Best Volume, Best 1 Rep Max
86.2kg x 10 reps
Lat Pulldown (Machine)
WEIGHT & REPS
170kg x 10 reps - Best Weight, Best 1 Rep Max
170kg x 9 reps
Hammer Curl (Dumbbell)
Total volume both DBs - technique correction dropped weight secone set
WEIGHT & REPS
40kg x 12 reps
30kg x 15 reps
Bicep Curl (Cable)
WEIGHT & REPS
26kg x 5 reps - Best Weight
25kg x 9 reps
Reverse Curl (Barbell)
WEIGHT & REPS
20kg x 15 reps - Best Volume
22.5kg x 12 reps - Best Weight, Best 1 Rep Max
Hanging Leg Raise
REPS
12 reps
12 reps
12 reps
Jackknife Sit Up
REPS
25 reps
20 reps
20 reps
Lying Leg Raise
REPS
12 reps
12 reps
12 reps
Treadmill
DISTANCE & TIME
3.5km - 30m on the flat
SPONSORED BY:@Infinity Labs
THREEMA ID: S59B9WJ7 - Upcomer sent you.Team Infinity@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @SpaceRanger05 @JuicedJitsu
(The Dream Team)
Just an amazing session this morning. Pushed the limits as far as possible.LFG
Wednesday - Legs/Quads
Duration - 1h 39mVolume - 32,737 kg
Records - 15
Hip Adduction (Machine)
WEIGHT & REPS34kg x 20 reps
36kg x 20 reps
41kg x 20 reps, Best Weight, Best Volume, Best 1 Rep Max
Hip Abduction (Machine)
WEIGHT & REPS82kg x 20 reps
84kg x 20 reps - Best Weight, Best Volume, Best 1 Rep Max
84kg x 20 reps
Lying Leg Curl (Machine)
WEIGHT & REPS32kg x 20 reps
42.1kg x 15 reps
45kg x 16 reps - Best Volume, Best 1 Rep Max
Leg Extension (Machine)
WEIGHT & REPS75kg x 13 reps
75kg x 15 reps - Best Volume, Best 1 Rep Max
75kg x 15 reps
Romanian Deadlift (Barbell)
WEIGHT & REPS20kg x 10 reps
80kg x 12 reps
80kg x 12 reps
Standing Calf Raise (Machine)
WEIGHT & REPS
190.4kg x 12 reps - Best Weight, Best Volume, Best 1 Rep Max
190.4kg x 12 reps
190.4kg x 12 reps
Hack Squat (Machine)
WEIGHT & REPS107.6kg x 15 reps
127.6kg x 12 reps
127.6kg x 12 reps
Leg Press (Machine)
WEIGHT & REPS275.7kg x 10 reps
285.7kg x 10 reps - Best Weight
Cable Crunch - Standing
WEIGHT & REPS
15.8kg x 20 reps
18kg x 20 reps
18kg x 20 reps
Ab Wheel
REPS15 reps
20 reps - Best Reps
20 reps
Lying Leg Raise Finisher
SETS20 reps
Load this up and press send!
LFG!
Cheers Bruzzzzzz
Absolutely feeling it!
Hell yeah My Bro! Exciting Times
Thank you Sir
Biiiiiig fucking leg session,
Absolutely crushed it bro,
Damn
Absolutely crushed it bro,
Damn
SPONSORED BY:@Infinity Labs
THREEMA ID: S59B9WJ7 - Upcomer sent you.Team Infinity@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @SpaceRanger05 @JuicedJitsu
(The Dream Team)
Consistent session, slightly on the tired side this morning with the heavier compound lifts.
Few little PBs on the progressive lighter and core work.
Thursday - Shoulders & Abs
Duration - 1h 12mVolume - 8,152 kg
Records - 5
Shoulder Press (Dumbbell)
Total volume both dumbbellsWEIGHT & REPS
30kg x 15 reps
60kg x 10 reps
60kg x 7 reps
Lateral Raise (Dumbbell)
Side pivots raise total volume both dumbbellsWEIGHT & REPS
40kg x 20 reps
45kg x 18 reps - Best Volume, Best 1 Rep Max
45kg x 16 reps
Front Raise (Cable)
WEIGHT & REPS12.4kg x 14 reps - Best 1 Rep Max
12.4kg x 12 reps
12.4kg x 12 reps
Rear Delt Reverse Fly (Cable)
WEIGHT & REPS9kg x 16 reps
9kg x 15 reps
9kg x 20 reps
Face Pull
WEIGHT & REPS29.5kg x 17 reps
29.5kg x 14 reps
Seated Shoulder Press (Machine) to failure
WEIGHT & REPS47.3kg x 16 reps
50kg x 11 reps
Decline Crunch (Weighted)
WEIGHT & REPS20kg x 20 reps - Best Volume
20kg x 20 reps
20kg x 20 reps
V Up
SETS25 reps
25 reps
25 reps
Hanging Leg Raise
Reps15 reps
12 reps
12 reps
Plank
TIME2m 8s
Yeah Buddy! Up
Cheers My Bro was a decent session. Felt it a bit today NGLBiiiiiig fucking leg session,
Absolutely crushed it bro,
Damn
(learnt that one now)
Solid training bro! I read your Dumbell shoulder press and thought “Jesus Christ! 60kg a side!” Then realised you stated total volume above it haha
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @SpaceRanger05 @JuicedJitsu
(The Dream Team)
Consistent session, slightly on the tired side this morning with the heavier compound lifts.
Few little PBs on the progressive lighter and core work.
Thursday - Shoulders & Abs
Duration - 1h 12m
Volume - 8,152 kg
Records - 5
Shoulder Press (Dumbbell)
Total volume both dumbbells
WEIGHT & REPS
30kg x 15 reps
60kg x 10 reps
60kg x 7 reps
Lateral Raise (Dumbbell)
Side pivots raise total volume both dumbbells
WEIGHT & REPS
40kg x 20 reps
45kg x 18 reps - Best Volume, Best 1 Rep Max
45kg x 16 reps
Front Raise (Cable)
WEIGHT & REPS
12.4kg x 14 reps - Best 1 Rep Max
12.4kg x 12 reps
12.4kg x 12 reps
Rear Delt Reverse Fly (Cable)
WEIGHT & REPS
9kg x 16 reps
9kg x 15 reps
9kg x 20 reps
Face Pull
WEIGHT & REPS
29.5kg x 17 reps
29.5kg x 14 reps
Seated Shoulder Press (Machine) to failure
WEIGHT & REPS
47.3kg x 16 reps
50kg x 11 reps
Decline Crunch (Weighted)
WEIGHT & REPS
20kg x 20 reps - Best Volume
20kg x 20 reps
20kg x 20 reps
V Up
SETS
25 reps
25 reps
25 reps
Hanging Leg Raise
Reps
15 reps
12 reps
12 reps
Plank
TIME
2m 8s
Yeah Buddy! Up
Thaks Bro!
Yeah, has been a point of contention in our group!
So now I just stipulate it. Just the way my app logs data
Shit Form
SPONSORED BY:@Infinity Labs
THREEMA ID: S59B9WJ7 - Upcomer sent you.Team Infinity@Oths @Klukok @Mast e baiter @Zappas@CookieBaah @JuicedJitsu
Cruisey Rest Day. Bloods.
Little gentle walk to get the steps in, otherwise resting today.
Getting myself ready for the growth phase commencing next week, will delve deeper tomorrow in proper check in.
Attachments
we waiting on bloodwork
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas@CookieBaah @JuicedJitsu
Cruisey Rest Day. Bloods.
Little gentle walk to get the steps in, otherwise resting today.
Getting myself ready for the growth phase commencing next week, will delve deeper tomorrow in proper check in.
Weekly Check In...
SPONSORED BY:@Infinity Labs
THREEMA ID: S59B9WJ7 - Upcomer sent you.Team Infinity@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @SpaceRanger05 @JuicedJitsu
(The Dream Team)
STATS:
Age: 46Height: 178cmLast Weeks Average Weight: 78.70Current Average Weight: 78.10GOAL: Build Some Lean TissueWeight: 90kgs
Body Fat: Try to maintain 12-15%Sleep Duration: 5-7 hrsRHR: 62Notes: Updated below - Changes have arrived!NUTRITION:- Calories: 2900
- Carbohydrates - 445g
- Fat - 40g
- Protein - 220g
WEEKLY CHECK-IN:- Energy: 7/10
- Body: 8/10
- Mental State: 8/10
- Training: 9/10
Steps: 8-10kThe cut is officially coming to an end... just a little earlier than planned!
After sitting down with the new coach, we've made the decision to bring the cut forward and call it here. The feedback is that I'm lean enough, we've achieved what we set out to achieve, and there's no real benefit in pushing further just for the sake of it.
And honestly? I'm pretty happy with that decision!
It's been a long road, with plenty of highs, lows, sacrifices and lessons along the way. I've pushed myself physically and mentally, learned a lot about my body and, most importantly, achieved a level of leanness that I'm genuinely proud of.
Now it's time for a new chapter. TIME TO REBUILD!
The focus shifts from losing weight to building something worthwhile. More fuel, more productive training, better recovery and, hopefully, a bit more life in me again!
Sleep – Let's hope we can finally start winning that battle!
Blood work is currently awaiting results, and once that's all reviewed, we'll have a clearer picture of where things are at and how best to move forward.
In the meantime, a new training programme and nutrition plan are ready to kick off on Monday, starting at 2,900 calories.
That's a pretty exciting number after spending so long in a calorie deficit!
Training will have a new purpose, food will have a new purpose, and the goal is now to put some quality muscle back on while keeping the progress we've worked so hard to achieve.
I'm looking forward to having more energy, getting stronger, pushing performance and seeing what this body can do with some proper fuel behind it.
A massive thanks to everyone who's followed the journey so far, offered encouragement and kept me accountable. There's still plenty of work to do, but the focus has shifted.
The cut is done. The foundations are laid. Now it's time to build!
Bring on Monday.
PEDsTest-E 250mg/week @Infinity Labs
Masteron 250mg/week
Anavar 40mg/day - Will be dropping off - Was going to Winnie, but Coach has asked to hold off for now.
Test & EQ only likely to do all the work for the next 6 weeks.
PEPTIDES:Retatrutride 5mg/week @Infinity Labs - will be dropping off
SUPPLEMENTS:- Creatine Monohydrate
- Cialis 5mg
- TUDCA
- NAC
- Citrus Bergamot
- Vitamin B
- DIM
- Mens Multi
- SLU-PP332
- Fish Oil
- Zinc
- Magnesium
Recovery / Sleep / Nervous System:Melatonin - 2mg pre bed
Dayvigo - 5mg pre bed
Night Night - 2 Capsules
Magnesium - (Glycinate): 400mg pre bed
Quick Upper this morning, as we have a wedding to attend, will be a short-lived celebration and then back to it Monday. But there will be some steam blown off just for one day!
Saturday - Chest & Back
Duration - 45mVolume - 12,643 kg
Records - 5
Incline Chest Press (Machine)
WEIGHT & REPS65kg x 14 reps - Best 1 Rep Max
65kg x 10 reps
Lat Pulldown (Cable)
WEIGHT & REPS73kg x 16 reps - Best Volume
79kg x 11 reps
Bench Press (Dumbbell) - Total Volume Both Dumbbells
WEIGHT & REPS80kg x 7 reps
70kg x 6 reps
Chest Supported Incline Row (Dumbbell) - Total Volume Both Dumbbells
WEIGHT & REPS70kg x 10 reps
75kg x 10 reps
Chest Fly (Machine)
WEIGHT & REPS113kg x 15 reps
134kg x 14 reps - Best Weight, Best Volume, Best 1 Rep Max
Single Arm Cable Row
WEIGHT & REPS36kg x 24 reps
41kg x 24 reps
Superset
Bicep Curl (Dumbbell)
WEIGHT & REPS32kg x 21 reps
Superset
Triceps Pushdown
WEIGHT & REPS
25kg x 21 reps
Have a Great Weekend All
Up.
Attachments
lean AF legend LFG
Weekly Check In...
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @SpaceRanger05 @JuicedJitsu
(The Dream Team)
STATS:
Weight: 90kgs
- Calories: 2900
- Carbohydrates - 445g
- Fat - 40g
- Protein - 220g
- Energy: 7/10
- Body: 8/10
- Mental State: 8/10
- Training: 9/10
The cut is officially coming to an end... just a little earlier than planned!
After sitting down with the new coach, we've made the decision to bring the cut forward and call it here. The feedback is that I'm lean enough, we've achieved what we set out to achieve, and there's no real benefit in pushing further just for the sake of it.
And honestly? I'm pretty happy with that decision!
It's been a long road, with plenty of highs, lows, sacrifices and lessons along the way. I've pushed myself physically and mentally, learned a lot about my body and, most importantly, achieved a level of leanness that I'm genuinely proud of.
Now it's time for a new chapter. TIME TO REBUILD!
The focus shifts from losing weight to building something worthwhile. More fuel, more productive training, better recovery and, hopefully, a bit more life in me again!
Sleep – Let's hope we can finally start winning that battle!
Blood work is currently awaiting results, and once that's all reviewed, we'll have a clearer picture of where things are at and how best to move forward.
In the meantime, a new training programme and nutrition plan are ready to kick off on Monday, starting at 2,900 calories.
That's a pretty exciting number after spending so long in a calorie deficit!
Training will have a new purpose, food will have a new purpose, and the goal is now to put some quality muscle back on while keeping the progress we've worked so hard to achieve.
I'm looking forward to having more energy, getting stronger, pushing performance and seeing what this body can do with some proper fuel behind it.
A massive thanks to everyone who's followed the journey so far, offered encouragement and kept me accountable. There's still plenty of work to do, but the focus has shifted.
The cut is done. The foundations are laid. Now it's time to build!
Bring on Monday.
Test-E 250mg/week @Infinity Labs
Masteron 250mg/week
Anavar 40mg/day - Will be dropping off - Was going to Winnie, but Coach has asked to hold off for now.
Test & EQ only likely to do all the work for the next 6 weeks.
Retatrutride 5mg/week @Infinity Labs - will be dropping off
- Creatine Monohydrate
- Cialis 5mg
- TUDCA
- NAC
- Citrus Bergamot
- Vitamin B
- DIM
- Mens Multi
- SLU-PP332
- Fish Oil
- Zinc
- Magnesium
Melatonin - 2mg pre bed
Dayvigo - 5mg pre bed
Night Night - 2 Capsules
Magnesium - (Glycinate): 400mg pre bed
Quick Upper this morning, as we have a wedding to attend, will be a short-lived celebration and then back to it Monday. But there will be some steam blown off just for one day!
Saturday - Chest & Back
Duration - 45m
Volume - 12,643 kg
Records - 5
Incline Chest Press (Machine)
WEIGHT & REPS
65kg x 14 reps - Best 1 Rep Max
65kg x 10 reps
Lat Pulldown (Cable)
WEIGHT & REPS
73kg x 16 reps - Best Volume
79kg x 11 reps
Bench Press (Dumbbell) - Total Volume Both Dumbbells
WEIGHT & REPS
80kg x 7 reps
70kg x 6 reps
Chest Supported Incline Row (Dumbbell) - Total Volume Both Dumbbells
WEIGHT & REPS
70kg x 10 reps
75kg x 10 reps
Chest Fly (Machine)
WEIGHT & REPS
113kg x 15 reps
134kg x 14 reps - Best Weight, Best Volume, Best 1 Rep Max
Single Arm Cable Row
WEIGHT & REPS
36kg x 24 reps
41kg x 24 reps
Superset
Bicep Curl (Dumbbell)
WEIGHT & REPS
32kg x 21 reps
Superset
Triceps Pushdown
WEIGHT & REPS
25kg x 21 reps
Have a Great Weekend All
Up.
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek
Yesssir, keen to see you grow my brother
What’s the goal weight? I’ll race you there
What’s the goal weight? I’ll race you there
Looking great bro
Weekly Check In...
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @SpaceRanger05 @JuicedJitsu
(The Dream Team)
STATS:
Weight: 90kgs
- Calories: 2900
- Carbohydrates - 445g
- Fat - 40g
- Protein - 220g
- Energy: 7/10
- Body: 8/10
- Mental State: 8/10
- Training: 9/10
The cut is officially coming to an end... just a little earlier than planned!
After sitting down with the new coach, we've made the decision to bring the cut forward and call it here. The feedback is that I'm lean enough, we've achieved what we set out to achieve, and there's no real benefit in pushing further just for the sake of it.
And honestly? I'm pretty happy with that decision!
It's been a long road, with plenty of highs, lows, sacrifices and lessons along the way. I've pushed myself physically and mentally, learned a lot about my body and, most importantly, achieved a level of leanness that I'm genuinely proud of.
Now it's time for a new chapter. TIME TO REBUILD!
The focus shifts from losing weight to building something worthwhile. More fuel, more productive training, better recovery and, hopefully, a bit more life in me again!
Sleep – Let's hope we can finally start winning that battle!
Blood work is currently awaiting results, and once that's all reviewed, we'll have a clearer picture of where things are at and how best to move forward.
In the meantime, a new training programme and nutrition plan are ready to kick off on Monday, starting at 2,900 calories.
That's a pretty exciting number after spending so long in a calorie deficit!
Training will have a new purpose, food will have a new purpose, and the goal is now to put some quality muscle back on while keeping the progress we've worked so hard to achieve.
I'm looking forward to having more energy, getting stronger, pushing performance and seeing what this body can do with some proper fuel behind it.
A massive thanks to everyone who's followed the journey so far, offered encouragement and kept me accountable. There's still plenty of work to do, but the focus has shifted.
The cut is done. The foundations are laid. Now it's time to build!
Bring on Monday.
Test-E 250mg/week @Infinity Labs
Masteron 250mg/week
Anavar 40mg/day - Will be dropping off - Was going to Winnie, but Coach has asked to hold off for now.
Test & EQ only likely to do all the work for the next 6 weeks.
Retatrutride 5mg/week @Infinity Labs - will be dropping off
- Creatine Monohydrate
- Cialis 5mg
- TUDCA
- NAC
- Citrus Bergamot
- Vitamin B
- DIM
- Mens Multi
- SLU-PP332
- Fish Oil
- Zinc
- Magnesium
Melatonin - 2mg pre bed
Dayvigo - 5mg pre bed
Night Night - 2 Capsules
Magnesium - (Glycinate): 400mg pre bed
Quick Upper this morning, as we have a wedding to attend, will be a short-lived celebration and then back to it Monday. But there will be some steam blown off just for one day!
Saturday - Chest & Back
Duration - 45m
Volume - 12,643 kg
Records - 5
Incline Chest Press (Machine)
WEIGHT & REPS
65kg x 14 reps - Best 1 Rep Max
65kg x 10 reps
Lat Pulldown (Cable)
WEIGHT & REPS
73kg x 16 reps - Best Volume
79kg x 11 reps
Bench Press (Dumbbell) - Total Volume Both Dumbbells
WEIGHT & REPS
80kg x 7 reps
70kg x 6 reps
Chest Supported Incline Row (Dumbbell) - Total Volume Both Dumbbells
WEIGHT & REPS
70kg x 10 reps
75kg x 10 reps
Chest Fly (Machine)
WEIGHT & REPS
113kg x 15 reps
134kg x 14 reps - Best Weight, Best Volume, Best 1 Rep Max
Single Arm Cable Row
WEIGHT & REPS
36kg x 24 reps
41kg x 24 reps
Superset
Bicep Curl (Dumbbell)
WEIGHT & REPS
32kg x 21 reps
Superset
Triceps Pushdown
WEIGHT & REPS
25kg x 21 reps
Have a Great Weekend All
Up.
2,900 after that long in a deficit is going to feel like a feast haha
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