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Thank you my EF Crew, i really appreciate your support through my journey. Much Love
Approved Log 2026 Training, Cycle Log
- Thread starter Upcomer
- Start date
Weekly Check In...
SPONSORED BY:@Infinity Labs
THREEMA ID: S59B9WJ7 - Upcomer sent you.
Team Infinity@Oths @Klukok @Mast e baiter @Zappas @CookieBaah
STATS:
Age: 46
Height: 178cm
Last Weeks Average Weight: 80.28Current Average Weight: 79.58
GOAL: Cut 3-4kgsWeight: 76-77kg
Body Fat: 9-10%
Sleep Duration: 5-7 hrsRHR: 53
Notes: Sleep Apnea Machine Arrived - Disaster. Let's just say I'm not a fan of it at all.
NUTRITION:- Calories: 2254
- Carbohydrates - 235g
- Fat - 55g
- Protein - 199g
Notes:Solid Week, no issues apart from sleep as usual. Hit a good weight loss again whilst retaining muscle mass.
WEEKLY CHECK-IN:- Energy: 8/10
- Body: 10/10 – Recovering Perfectly
- Mental State: 10/10
- Training: 10/10 – Hitting Every Session
Steps: 8-10kSleep (my nemesis) has been horrible this week. Increase in compounds and sleep apnea trial have had me completely sideways. I'm riding this out for another 6 weeks just to get it done.
Training has been great, solid sessions all week. Bit light on the steps and cardio this week due to time constraints and work being demanding.
Nutrition has been perfect, not a bother.
This week, I aim to hit my steps each day, reduce the time lifting, and prioritise more cardio.
Painfully close to getting the abs out properly, which has been the goal from the start. Hoping 6 weeks max, and the cut is done.
Reducing the number of sets in my lifting this week to focus on quality heavy reps as opposed to focusing on total volume.
PEDsTest-E 175mg/week @Infinity Labs
Masteron 100mg/week
Anavar 40mg/day
PEPTIDES:Retatrutride 3mg/week @Infinity Labs
SUPPLEMENTS:- Creatine Monohydrate
- Cialis 5mg
- TUDCA
- NAC
- Citrus Bergamot
- Vitamin B
- Boron
- DIM
- Mens Multi
- SLU-PP332
- Fish Oil
- Zinc
- Magnesium
Recovery / Sleep / Nervous System:Melatonin - 2mg pre bed
Daygovi - 5mg pre bed
Night Night - 2 Capsules
Magnesium - (Glycinate): 300mg pre bed
Hit 10km up today of steady state jogging. Tomorrow will be much the same on the Stairmaster.
Few progress pics and documentation attached.
Up.Attachments
lean AF
Weekly Check In...
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah
STATS:
Weight: 76-77kg
- Calories: 2254
- Carbohydrates - 235g
- Fat - 55g
- Protein - 199g
Solid Week, no issues apart from sleep as usual. Hit a good weight loss again whilst retaining muscle mass.
- Energy: 8/10
- Body: 10/10 – Recovering Perfectly
- Mental State: 10/10
- Training: 10/10 – Hitting Every Session
Sleep (my nemesis) has been horrible this week. Increase in compounds and sleep apnea trial have had me completely sideways. I'm riding this out for another 6 weeks just to get it done.
Training has been great, solid sessions all week. Bit light on the steps and cardio this week due to time constraints and work being demanding.
Nutrition has been perfect, not a bother.
This week, I aim to hit my steps each day, reduce the time lifting, and prioritise more cardio.
Painfully close to getting the abs out properly, which has been the goal from the start. Hoping 6 weeks max, and the cut is done.
Reducing the number of sets in my lifting this week to focus on quality heavy reps as opposed to focusing on total volume.
Test-E 175mg/week @Infinity Labs
Masteron 100mg/week
Anavar 40mg/day
Retatrutride 3mg/week @Infinity Labs
- Creatine Monohydrate
- Cialis 5mg
- TUDCA
- NAC
- Citrus Bergamot
- Vitamin B
- Boron
- DIM
- Mens Multi
- SLU-PP332
- Fish Oil
- Zinc
- Magnesium
Melatonin - 2mg pre bed
Daygovi - 5mg pre bed
Night Night - 2 Capsules
Magnesium - (Glycinate): 300mg pre bed
Hit 10km up today of steady state jogging. Tomorrow will be much the same on the Stairmaster.
Few progress pics and documentation attached.
LFG mate
@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek
Weekly Check In...
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah
STATS:
Weight: 76-77kg
- Calories: 2254
- Carbohydrates - 235g
- Fat - 55g
- Protein - 199g
Solid Week, no issues apart from sleep as usual. Hit a good weight loss again whilst retaining muscle mass.
- Energy: 8/10
- Body: 10/10 – Recovering Perfectly
- Mental State: 10/10
- Training: 10/10 – Hitting Every Session
Sleep (my nemesis) has been horrible this week. Increase in compounds and sleep apnea trial have had me completely sideways. I'm riding this out for another 6 weeks just to get it done.
Training has been great, solid sessions all week. Bit light on the steps and cardio this week due to time constraints and work being demanding.
Nutrition has been perfect, not a bother.
This week, I aim to hit my steps each day, reduce the time lifting, and prioritise more cardio.
Painfully close to getting the abs out properly, which has been the goal from the start. Hoping 6 weeks max, and the cut is done.
Reducing the number of sets in my lifting this week to focus on quality heavy reps as opposed to focusing on total volume.
Test-E 175mg/week @Infinity Labs
Masteron 100mg/week
Anavar 40mg/day
Retatrutride 3mg/week @Infinity Labs
- Creatine Monohydrate
- Cialis 5mg
- TUDCA
- NAC
- Citrus Bergamot
- Vitamin B
- Boron
- DIM
- Mens Multi
- SLU-PP332
- Fish Oil
- Zinc
- Magnesium
Melatonin - 2mg pre bed
Daygovi - 5mg pre bed
Night Night - 2 Capsules
Magnesium - (Glycinate): 300mg pre bed
Hit 10km up today of steady state jogging. Tomorrow will be much the same on the Stairmaster.
Few progress pics and documentation attached.
Hope the sleep apnea machine grows on you, the rest of the check in is flying
Was it the mask that was fucked?
Weekly Check In...
@Infinity Labs
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah
STATS:
Weight: 76-77kg
- Calories: 2254
- Carbohydrates - 235g
- Fat - 55g
- Protein - 199g
Solid Week, no issues apart from sleep as usual. Hit a good weight loss again whilst retaining muscle mass.
- Energy: 8/10
- Body: 10/10 – Recovering Perfectly
- Mental State: 10/10
- Training: 10/10 – Hitting Every Session
Sleep (my nemesis) has been horrible this week. Increase in compounds and sleep apnea trial have had me completely sideways. I'm riding this out for another 6 weeks just to get it done.
Training has been great, solid sessions all week. Bit light on the steps and cardio this week due to time constraints and work being demanding.
Nutrition has been perfect, not a bother.
This week, I aim to hit my steps each day, reduce the time lifting, and prioritise more cardio.
Painfully close to getting the abs out properly, which has been the goal from the start. Hoping 6 weeks max, and the cut is done.
Reducing the number of sets in my lifting this week to focus on quality heavy reps as opposed to focusing on total volume.
Test-E 175mg/week @Infinity Labs
Masteron 100mg/week
Anavar 40mg/day
Retatrutride 3mg/week @Infinity Labs
- Creatine Monohydrate
- Cialis 5mg
- TUDCA
- NAC
- Citrus Bergamot
- Vitamin B
- Boron
- DIM
- Mens Multi
- SLU-PP332
- Fish Oil
- Zinc
- Magnesium
Melatonin - 2mg pre bed
Daygovi - 5mg pre bed
Night Night - 2 Capsules
Magnesium - (Glycinate): 300mg pre bed
Hit 10km up today of steady state jogging. Tomorrow will be much the same on the Stairmaster.
Few progress pics and documentation attached.
SPONSORED BY:@Infinity Labs
THREEMA ID: S59B9WJ7 - Upcomer sent you.Team Infinity@Oths @Klukok @Mast e baiter @Zappas @CookieBaah @VigorousSteve @JuicedJitsu
Another week another chance to be great! Restful weekend, just some decent cardio catch up from the lack of week prior.
Have mixed up the routine a bit moving forward. Focusing on less Sets/Better Quality Lifts to failure. Removing Junk volume and trying to reduce the amount of time lifting giving me more time to get some steps and Ab work in daily.
Off to a great start and enjoying the change up!
Monday Chest, Triceps & Abs
Duration - 1h 32mVolume - 15,336 kg
Records - 1
Chest Press (Machine) Upright
WEIGHT & REPS40kg x 12 reps - Warm Up Set
80kg x 10 reps
80kg x 11 reps
Chest Press (Machine) Flat
WEIGHT & REPS104.5kg x 11 reps
124.5kg x 7 reps
Cable Fly Crossovers
WEIGHT & REPS32kg x 13 reps
34kg x 10 reps
Triceps Dip
REPS20 reps
20 reps
Triceps Pushdown
WEIGHT & REPS31.8kg x 13 reps
31.8kg x 12 reps
Triceps Extension (Cable)
WEIGHT & REPS18.1kg x 13 reps
20.4kg x 12 reps
Triceps Kickback (Cable)
WEIGHT & REPS7.9kg x 24 reps
7.9kg x 24 reps
Cable Crunch
WEIGHT & REPS29.5kg x 15 reps
31.4kg x 15 reps
Sit Up (Weighted)
WEIGHT & REPS15kg x 15 reps
15kg x 15 reps
15kg x 15 reps
_thumbnail@3x.jpg)
Crunch (Machine)
WEIGHT & REPS86kg x 15 reps
90kg x 15 reps - Best Weight
90kg x 15 reps
_Cardio_thumbnail_@3x.jpg)
Treadmill
DISTANCE & TIME
1.8km - 20m - 5.5 @ 5% Incline
LFG
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