Approved Log 2026 Training, Cycle Log

[Upcomer]

Damn that's amazing work, for the dumbbell press and lat raise, is that the weight per dumbbell?

daymn hard AF legend big AF arms

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

Lookin vascular af bro!

All the hard work paying off bro looking solid

Thank you my EF Crew, i really appreciate your support through my journey. Much Love

 

[Upcomer]

Weekly Check In...

SPONSORED BY:
@Infinity Labs

THREEMA ID: S59B9WJ7 - Upcomer sent you.

Team Infinity
@Oths @Klukok @Mast e baiter @Zappas @CookieBaah

STATS:
Age: 46

Height: 178cm

Last Weeks Average Weight: 80.28

Current Average Weight: 79.58

GOAL: Cut 3-4kgs
Weight: 76-77kg
Body Fat: 9-10%

Sleep Duration: 5-7 hrs

RHR: 53

Notes: Sleep Apnea Machine Arrived - Disaster. Let's just say I'm not a fan of it at all.

NUTRITION:

• Calories: 2254
• Carbohydrates - 235g
• Fat - 55g
• Protein - 199g

Notes:
Solid Week, no issues apart from sleep as usual. Hit a good weight loss again whilst retaining muscle mass.

WEEKLY CHECK-IN:

• Energy: 8/10
• Body: 10/10 – Recovering Perfectly
• Mental State: 10/10 ‍
• Training: 10/10 – Hitting Every Session

Steps: 8-10k

Sleep (my nemesis) has been horrible this week. Increase in compounds and sleep apnea trial have had me completely sideways. I'm riding this out for another 6 weeks just to get it done.
Training has been great, solid sessions all week. Bit light on the steps and cardio this week due to time constraints and work being demanding.
Nutrition has been perfect, not a bother.
This week, I aim to hit my steps each day, reduce the time lifting, and prioritise more cardio.
Painfully close to getting the abs out properly, which has been the goal from the start. Hoping 6 weeks max, and the cut is done.
Reducing the number of sets in my lifting this week to focus on quality heavy reps as opposed to focusing on total volume.

PEDs
Test-E 175mg/week @Infinity Labs
Masteron 100mg/week
Anavar 40mg/day

PEPTIDES:
Retatrutride 3mg/week @Infinity Labs

SUPPLEMENTS:

• Creatine Monohydrate
• Cialis 5mg
• TUDCA
• NAC
• Citrus Bergamot
• Vitamin B
• Boron
• DIM
• Mens Multi
• SLU-PP332
• Fish Oil
• Zinc
• Magnesium

Recovery / Sleep / Nervous System:

Melatonin - 2mg pre bed
Daygovi - 5mg pre bed
Night Night - 2 Capsules
Magnesium - (Glycinate): 300mg pre bed

Hit 10km up today of steady state jogging. Tomorrow will be much the same on the Stairmaster.

Few progress pics and documentation attached.

Up.