Approved Log 2025 IFBB debut cycle and progress Log

[25homes]

Nice work

 

[2Thick]

@Raptor Rep @Raptor Labs gear definitely looks more appetising than my meals.

couple of my rest day meals this week. hunger is kicking in now but the pumpkin is coming in clutch.

mashed pumpkin, chicken and some air fried sweet Potatoe. was full after this one !

weetbix, wpi, blueberries, honey, banana and a little peanut butter baked in the air fryer.

not the most appetising looking meals but we do what we got to do.

this was a really good diet man. gotta give you a lot of credit. keep up the good work! @Dr.Dolittle would love to try out that dish it looks good

 

[Dr.Dolittle]

This weeks check in Current Weight: 103.5 kg



Fuelled by @Raptor Labs @Raptor Rep



slight decrease in weight this week sitting at 103.5 kg. weights still moving good and dropping body fat whilst holding fullness.



Changes This Week:

• Removed tren ace due to unwanted side effect ☹
• 3 low days and 3 high days (Monday-Wednesday low days Thursday-Saturday high days) to see how my compisiton changes.
• Added in Raptor Anavar 20 mg per day

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day
• Anavar – 20 mg/ day

Macros & Calories:

Training Days/ Wednesday rest

Low day

3097 kcal

280 g protein

377 g carbs

49 g fat



Training day/ Sunday rest:



High day

• 4857 kcal
• 278 g protein
• 782 g carbs
• 58 g fat

 

[Dr.Dolittle]

@Dr.Dolittle team Raptor is always good bro @Raptor Rep @Raptor Labs
the meals are high protein? you doing steak?

Hey brother lean mince meat for the red meat

 

[Raptor Rep]

This weeks check in Current Weight: 103.5 kg



Fuelled by @Raptor Labs @Raptor Rep



slight decrease in weight this week sitting at 103.5 kg. weights still moving good and dropping body fat whilst holding fullness.



Changes This Week:

• Removed tren ace due to unwanted side effect ☹
• 3 low days and 3 high days (Monday-Wednesday low days Thursday-Saturday high days) to see how my compisiton changes.
• Added in Raptor Anavar 20 mg per day

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day
• Anavar – 20 mg/ day

Macros & Calories:

Training Days/ Wednesday rest

Low day

3097 kcal

280 g protein

377 g carbs

49 g fat



Training day/ Sunday rest:



High day

• 4857 kcal
• 278 g protein
• 782 g carbs
• 58 g fat

fk yesss another banging update, doing incredible bro

 

[ballin2504]

@Raptor Rep @Raptor Labs gear definitely looks more appetising than my meals.

couple of my rest day meals this week. hunger is kicking in now but the pumpkin is coming in clutch.

mashed pumpkin, chicken and some air fried sweet Potatoe. was full after this one !

weetbix, wpi, blueberries, honey, banana and a little peanut butter baked in the air fryer.

not the most appetising looking meals but we do what we got to do.

@Dr.Dolittle ah as long as you’re getting the food in. Nice work anyways.

 

[Tiger Salman Khan]

This weeks check in Current Weight: 103.5 kg



Fuelled by @Raptor Labs @Raptor Rep



slight decrease in weight this week sitting at 103.5 kg. weights still moving good and dropping body fat whilst holding fullness.



Changes This Week:

• Removed tren ace due to unwanted side effect ☹
• 3 low days and 3 high days (Monday-Wednesday low days Thursday-Saturday high days) to see how my compisiton changes.
• Added in Raptor Anavar 20 mg per day

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day
• Anavar – 20 mg/ day

Macros & Calories:

Training Days/ Wednesday rest

Low day

3097 kcal

280 g protein

377 g carbs

49 g fat



Training day/ Sunday rest:



High day

• 4857 kcal
• 278 g protein
• 782 g carbs
• 58 g fat

@Dr.Dolittle great updates bro......keep going.......

 

[the_alcatraz]

Hey brother lean mince meat for the red meat

I was talking to mods on EVO they said kangaroo meat is a thing there is that true? @Dr.Dolittle