Approved Log 2025 IFBB debut cycle and progress Log

[ceo]

Hey bros little training update from my session today. This week wasn't the best due to a bad pin in my shoulder so I had to play a bit of catch up today for my sessions.

dual small stack rear delt flies
1 x 15-20
1 x 12-15

single arm d handle cable lateral raises.

1 x 15-20
1 x 12-15

reverse pec deck
1 x 12-15
1x 10-12

dumbell lateral raises
1 x 12-15
1 x 12-15

single arm plate loaded row
1 x 12-15
1 x 10-12

leg extension
1 x 12-15

lying hamstring curl

1 x 12- 15

plate loaded rdl machine

1 x 8-10

standoing calf raises

1 x 15-20
1 x 12-15

@Dr.Dolittle bros amazing work on this. i love your single arm plated loaded row
leg extension also looking strong

 

[SteveMobsterG]

Hey bros little training update from my session today. This week wasn't the best due to a bad pin in my shoulder so I had to play a bit of catch up today for my sessions.

dual small stack rear delt flies
1 x 15-20
1 x 12-15

single arm d handle cable lateral raises.

1 x 15-20
1 x 12-15

reverse pec deck
1 x 12-15
1x 10-12

dumbell lateral raises
1 x 12-15
1 x 12-15

single arm plate loaded row
1 x 12-15
1 x 10-12

leg extension
1 x 12-15

lying hamstring curl

1 x 12- 15

plate loaded rdl machine

1 x 8-10

standoing calf raises

1 x 15-20
1 x 12-15

Rotate your sites

 

[2Thick]

Hey bros little training update from my session today. This week wasn't the best due to a bad pin in my shoulder so I had to play a bit of catch up today for my sessions.

dual small stack rear delt flies
1 x 15-20
1 x 12-15

single arm d handle cable lateral raises.

1 x 15-20
1 x 12-15

reverse pec deck
1 x 12-15
1x 10-12

dumbell lateral raises
1 x 12-15
1 x 12-15

single arm plate loaded row
1 x 12-15
1 x 10-12

leg extension
1 x 12-15

lying hamstring curl

1 x 12- 15

plate loaded rdl machine

1 x 8-10

standoing calf raises

1 x 15-20
1 x 12-15

@Dr.Dolittle EF family appreciates you on this one
showing how its done pushing things on these exercises. i give you mad props!

 

[Trenhead3cc]

Looking good bro!!

 

[Ulter]

Hey bros little training update from my session today. This week wasn't the best due to a bad pin in my shoulder so I had to play a bit of catch up today for my sessions.

dual small stack rear delt flies
1 x 15-20
1 x 12-15

single arm d handle cable lateral raises.

1 x 15-20
1 x 12-15

reverse pec deck
1 x 12-15
1x 10-12

dumbell lateral raises
1 x 12-15
1 x 12-15

single arm plate loaded row
1 x 12-15
1 x 10-12

leg extension
1 x 12-15

lying hamstring curl

1 x 12- 15

plate loaded rdl machine

1 x 8-10

standoing calf raises

1 x 15-20
1 x 12-15

@Dr.Dolittle great job on this man. exercises are on point
looking great on this hamstring curl as well.
dumbbel lateral raises are on point

 

[ROIDDERS]

Hey bros little training update from my session today. This week wasn't the best due to a bad pin in my shoulder so I had to play a bit of catch up today for my sessions.

dual small stack rear delt flies
1 x 15-20
1 x 12-15

single arm d handle cable lateral raises.

1 x 15-20
1 x 12-15

reverse pec deck
1 x 12-15
1x 10-12

dumbell lateral raises
1 x 12-15
1 x 12-15

single arm plate loaded row
1 x 12-15
1 x 10-12

leg extension
1 x 12-15

lying hamstring curl

1 x 12- 15

plate loaded rdl machine

1 x 8-10

standoing calf raises

1 x 15-20
1 x 12-15

@Dr.Dolittle quality job on this man
nice training and nice pictures
you got the body most would kill for

 

[Raptor Rep]

Hey bros little training update from my session today. This week wasn't the best due to a bad pin in my shoulder so I had to play a bit of catch up today for my sessions.

dual small stack rear delt flies
1 x 15-20
1 x 12-15

single arm d handle cable lateral raises.

1 x 15-20
1 x 12-15

reverse pec deck
1 x 12-15
1x 10-12

dumbell lateral raises
1 x 12-15
1 x 12-15

single arm plate loaded row
1 x 12-15
1 x 10-12

leg extension
1 x 12-15

lying hamstring curl

1 x 12- 15

plate loaded rdl machine

1 x 8-10

standoing calf raises

1 x 15-20
1 x 12-15

wtaf brother you are changing so rapidly I can't believe my eyes

 

[Dr.Dolittle]

12 weeks out

Check-In:

massive thank you to @Raptor Labs @Raptor Rep for the amazing gear they have provided for this prep it is doing me absolute wonders.


Weight has decreased this week to 104.9 kg. Have flattened off a bit but it is to be expected.

Changes this week coming: no changes to food or cardio. Increased clen to 60 mcg a day, increased GH to 8 ius a day and have introduced Tren ace.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 8 IU/day
• Rapid Insulin: 5 IU pre workout
• Anadrol 50 mg on leg days.
• Clen 60 mcg a day
• Tren 105 mg/week

Macros & Calories

Training Days:

• 4057 kcal
• 243 g protein
• 663 carbs
• 41g fat

Rest Days:

• 3763 kcal
• 271g protein
• 465g carbs
• 81 g fat

 

[Dr.Dolittle]

wtaf brother you are changing so rapidly I can't believe my eyes

got to do the team proud brother

 

[Dr.Dolittle]

lats are VERY wide dude impressive
i noticed you growing every time FAST too

Thank you brother we are locked in 100 percent. balls to the wall.

 

[RoySimpson]

Hey bros little training update from my session today. This week wasn't the best due to a bad pin in my shoulder so I had to play a bit of catch up today for my sessions.

dual small stack rear delt flies
1 x 15-20
1 x 12-15

single arm d handle cable lateral raises.

1 x 15-20
1 x 12-15

reverse pec deck
1 x 12-15
1x 10-12

dumbell lateral raises
1 x 12-15
1 x 12-15

single arm plate loaded row
1 x 12-15
1 x 10-12

leg extension
1 x 12-15

lying hamstring curl

1 x 12- 15

plate loaded rdl machine

1 x 8-10

standoing calf raises

1 x 15-20
1 x 12-15

@Dr.Dolittle looking great bro!! solid work keep the logs coming!

 

[Noah Wixx]

Hey bros little training update from my session today. This week wasn't the best due to a bad pin in my shoulder so I had to play a bit of catch up today for my sessions.

dual small stack rear delt flies
1 x 15-20
1 x 12-15

single arm d handle cable lateral raises.

1 x 15-20
1 x 12-15

reverse pec deck
1 x 12-15
1x 10-12

dumbell lateral raises
1 x 12-15
1 x 12-15

single arm plate loaded row
1 x 12-15
1 x 10-12

leg extension
1 x 12-15

lying hamstring curl

1 x 12- 15

plate loaded rdl machine

1 x 8-10

standoing calf raises

1 x 15-20
1 x 12-15

Bad pins are the worst i had that experience once never went back into the shoulder

 

[25homes]

Nice update

 

[ballin2504]

Hey bros little training update from my session today. This week wasn't the best due to a bad pin in my shoulder so I had to play a bit of catch up today for my sessions.

dual small stack rear delt flies
1 x 15-20
1 x 12-15

single arm d handle cable lateral raises.

1 x 15-20
1 x 12-15

reverse pec deck
1 x 12-15
1x 10-12

dumbell lateral raises
1 x 12-15
1 x 12-15

single arm plate loaded row
1 x 12-15
1 x 10-12

leg extension
1 x 12-15

lying hamstring curl

1 x 12- 15

plate loaded rdl machine

1 x 8-10

standoing calf raises

1 x 15-20
1 x 12-15

@Dr.Dolittle that vacuum pose looks on point

 

[Raptor Rep]

12 weeks out

Check-In:

massive thank you to @Raptor Labs @Raptor Rep for the amazing gear they have provided for this prep it is doing me absolute wonders.


Weight has decreased this week to 104.9 kg. Have flattened off a bit but it is to be expected.

Changes this week coming: no changes to food or cardio. Increased clen to 60 mcg a day, increased GH to 8 ius a day and have introduced Tren ace.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 8 IU/day
• Rapid Insulin: 5 IU pre workout
• Anadrol 50 mg on leg days.
• Clen 60 mcg a day
• Tren 105 mg/week

Macros & Calories

Training Days:

• 4057 kcal
• 243 g protein
• 663 carbs
• 41g fat

Rest Days:

• 3763 kcal
• 271g protein
• 465g carbs
• 81 g fat

if that is flat bro, I'd like to be flat please.

Can't wait to see how you find the tren

 

[Dr.Dolittle]

Tuesdays chest pump enhanced by @Raptor Labs @Raptor Rep. wicked session strength is still up and pumps are still golden. hunger is starting to kick in but nothing we can't deal with!

flat cable chest press
1 x 10-12

incline dumbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

 

[Dr.Dolittle]

if that is flat bro, I'd like to be flat please.

Can't wait to see how you find the tren

loving it so far brother already starting to feel it !

 

[Dr.Dolittle]

@Dr.Dolittle that vacuum pose looks on point

Thank you brother its coming along!

 

[Yuri1]

Tuesdays chest pump enhanced by @Raptor Labs @Raptor Rep. wicked session strength is still up and pumps are still golden. hunger is starting to kick in but nothing we can't deal with!

flat cable chest press
1 x 10-12

incline dumbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

Fuck bro - so sharp already your condition is going to be wild by show day

You and Coach are killing it

 

[the_alcatraz]

Tuesdays chest pump enhanced by @Raptor Labs @Raptor Rep. wicked session strength is still up and pumps are still golden. hunger is starting to kick in but nothing we can't deal with!

flat cable chest press
1 x 10-12

incline dumbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

ripped AF ab shout bro but no cardio?

 

[SteveMobsterG]

Tuesdays chest pump enhanced by @Raptor Labs @Raptor Rep. wicked session strength is still up and pumps are still golden. hunger is starting to kick in but nothing we can't deal with!

flat cable chest press
1 x 10-12

incline dumbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

You got this!

 

[stevesmi]

Tuesdays chest pump enhanced by @Raptor Labs @Raptor Rep. wicked session strength is still up and pumps are still golden. hunger is starting to kick in but nothing we can't deal with!

flat cable chest press
1 x 10-12

incline dumbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

@Dr.Dolittle looking ripped in your pic!
abs are sharp and solid
lots of abs

 

[BodyMonster34]

Tuesdays chest pump enhanced by @Raptor Labs @Raptor Rep. wicked session strength is still up and pumps are still golden. hunger is starting to kick in but nothing we can't deal with!

flat cable chest press
1 x 10-12

incline dumbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

bro flat cable chest press good stuff
pushing it nice
you look like a beast!
@Dr.Dolittle

 

[ROIDDERS]

Tuesdays chest pump enhanced by @Raptor Labs @Raptor Rep. wicked session strength is still up and pumps are still golden. hunger is starting to kick in but nothing we can't deal with!

flat cable chest press
1 x 10-12

incline dumbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

very nice work man
i am impressed
It's a very solid workout and nice balance to the muscles.
@Dr.Dolittle

 

[ceo]

Tuesdays chest pump enhanced by @Raptor Labs @Raptor Rep. wicked session strength is still up and pumps are still golden. hunger is starting to kick in but nothing we can't deal with!

flat cable chest press
1 x 10-12

incline dumbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

@Dr.Dolittle bros you gonna get good results
these exercises look solid
got mad respect

 

[RoySimpson]

Tuesdays chest pump enhanced by @Raptor Labs @Raptor Rep. wicked session strength is still up and pumps are still golden. hunger is starting to kick in but nothing we can't deal with!

flat cable chest press
1 x 10-12

incline dumbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

@Dr.Dolittle looking awesome bro! looks like those pumps are paying off!

 

[Ulter]

Tuesdays chest pump enhanced by @Raptor Labs @Raptor Rep. wicked session strength is still up and pumps are still golden. hunger is starting to kick in but nothing we can't deal with!

flat cable chest press
1 x 10-12

incline dumbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

@Dr.Dolittle looking great
You seem to be leaning out a little bit since you first posted your picture. Good job, man. I'm impressed.

 

[2Thick]

Tuesdays chest pump enhanced by @Raptor Labs @Raptor Rep. wicked session strength is still up and pumps are still golden. hunger is starting to kick in but nothing we can't deal with!

flat cable chest press
1 x 10-12

incline dumbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

@Dr.Dolittle chest pump is strong
absolutely wicked work on this
V bar tricep pushdown on point

 

[Tiger Salman Khan]

Tuesdays chest pump enhanced by @Raptor Labs @Raptor Rep. wicked session strength is still up and pumps are still golden. hunger is starting to kick in but nothing we can't deal with!

flat cable chest press
1 x 10-12

incline dumbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

@Dr.Dolittle Solid updates bro....keep up the good work........

 

[ballin2504]

Tuesdays chest pump enhanced by @Raptor Labs @Raptor Rep. wicked session strength is still up and pumps are still golden. hunger is starting to kick in but nothing we can't deal with!

flat cable chest press
1 x 10-12

incline dumbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

@Dr.Dolittle looking like a pro level physique man!

 

[Dr.Dolittle]

ripped AF ab shout bro but no cardio?

Hey brother 20 minutes fasted cardio everyday in the morning.

 

[Dr.Dolittle]

@Dr.Dolittle looking like a pro level physique man!

Appreciate this brother!

 

[Dr.Dolittle]

Realised I Have not shown you guys the goodies I have been running from @Raptor Labs @Raptor Rep. Very nicely packaged gear and came well wrapped and packed. These guys care about what you get!

primo e
test e
tren ace
anadrol 50 mg
clen
Anavar
HGH

 

[Noah Wixx]

Tuesdays chest pump enhanced by @Raptor Labs @Raptor Rep. wicked session strength is still up and pumps are still golden. hunger is starting to kick in but nothing we can't deal with!

flat cable chest press
1 x 10-12

incline dumbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

U look really damn good

 

[the_alcatraz]

Realised I Have not shown you guys the goodies I have been running from @Raptor Labs @Raptor Rep. Very nicely packaged gear and came well wrapped and packed. These guys care about what you get!

primo e
test e
tren ace
anadrol 50 mg
clen
Anavar
HGH

damn hot looking gear bro @Dr.Dolittle
@Raptor Labs @Raptor Rep you guys deliver high quality products

 

[stevesmi]

Realised I Have not shown you guys the goodies I have been running from @Raptor Labs @Raptor Rep. Very nicely packaged gear and came well wrapped and packed. These guys care about what you get!

primo e
test e
tren ace
anadrol 50 mg
clen
Anavar
HGH

@Dr.Dolittle that is a very good looking touchdown man!
gear is looking sweet!
i like it!

 

[SteveMobsterG]

Realised I Have not shown you guys the goodies I have been running from @Raptor Labs @Raptor Rep. Very nicely packaged gear and came well wrapped and packed. These guys care about what you get!

primo e
test e
tren ace
anadrol 50 mg
clen
Anavar
HGH

Good to see the TD

 

[ROIDDERS]

Realised I Have not shown you guys the goodies I have been running from @Raptor Labs @Raptor Rep. Very nicely packaged gear and came well wrapped and packed. These guys care about what you get!

primo e
test e
tren ace
anadrol 50 mg
clen
Anavar
HGH

@Dr.Dolittle
the goodies look nice!
i'm jealous of your stash
some of my favorites right there!

 

[BodyMonster34]

Realised I Have not shown you guys the goodies I have been running from @Raptor Labs @Raptor Rep. Very nicely packaged gear and came well wrapped and packed. These guys care about what you get!

primo e
test e
tren ace
anadrol 50 mg
clen
Anavar
HGH

@Dr.Dolittle bro i was about to neg you when i saw primo first on the list
then i saw you also doing tren so you make up for that
i like it with anadrol real man stack!

 

[Raptor Rep]

Realised I Have not shown you guys the goodies I have been running from @Raptor Labs @Raptor Rep. Very nicely packaged gear and came well wrapped and packed. These guys care about what you get!

primo e
test e
tren ace
anadrol 50 mg
clen
Anavar
HGH

glad it got there legend keep killing it

 

[Ulter]

Realised I Have not shown you guys the goodies I have been running from @Raptor Labs @Raptor Rep. Very nicely packaged gear and came well wrapped and packed. These guys care about what you get!

primo e
test e
tren ace
anadrol 50 mg
clen
Anavar
HGH

@Dr.Dolittle

that is a nice bag right there for sure
some expensive gear too
hgh and var are not cheap!

 

[ceo]

Realised I Have not shown you guys the goodies I have been running from @Raptor Labs @Raptor Rep. Very nicely packaged gear and came well wrapped and packed. These guys care about what you get!

primo e
test e
tren ace
anadrol 50 mg
clen
Anavar
HGH

@Dr.Dolittle bros that is a heck of a touchdown
Thanks for taking the time to post the picture.
We proud of you, for sure.

 

[2Thick]

Realised I Have not shown you guys the goodies I have been running from @Raptor Labs @Raptor Rep. Very nicely packaged gear and came well wrapped and packed. These guys care about what you get!

primo e
test e
tren ace
anadrol 50 mg
clen
Anavar
HGH

@Dr.Dolittle Great job, man. I love this setup that you're having here. this cycle is going to be awesome!
The gear looks tremendous.

 

[RoySimpson]

Realised I Have not shown you guys the goodies I have been running from @Raptor Labs @Raptor Rep. Very nicely packaged gear and came well wrapped and packed. These guys care about what you get!

primo e
test e
tren ace
anadrol 50 mg
clen
Anavar
HGH

@Dr.Dolittle TD is looking awesome bro!

 

[Dr.Dolittle]

11 weeks out

Check-In: powered by @Raptor Labs @Raptor Rep

drop in calories this week with no change to PEDS and an increase to steps (13,000 daily)


Weight has increased this week to 105.9 kg due to increased sodium consumption and the added Tren.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 8 IU/day
• Rapid Insulin: 5 IU pre workout
• Anadrol 50 mg on leg days.
• Clen 60 mcg a day
• Tren 105 mg/week

Macros & Calories

Training Days:

• 3776 kcal
• 242 g protein
• 594 carbs
• 41g fat

Rest Days:

• 3328 kcal
• 264 g protein
• 397 g carbs
• 65 g fat

 

[Dr.Dolittle]

@Dr.Dolittle

that is a nice bag right there for sure
some expensive gear too
hgh and var are not cheap!

@Raptor Labs are looking after me well that's for sure.

 

[ballin2504]

Realised I Have not shown you guys the goodies I have been running from @Raptor Labs @Raptor Rep. Very nicely packaged gear and came well wrapped and packed. These guys care about what you get!

primo e
test e
tren ace
anadrol 50 mg
clen
Anavar
HGH

@Dr.Dolittle thats a great touchdown pic!

 

[the_alcatraz]

11 weeks out

Check-In: powered by @Raptor Labs @Raptor Rep

drop in calories this week with no change to PEDS and an increase to steps (13,000 daily)


Weight has increased this week to 105.9 kg due to increased sodium consumption and the added Tren.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 8 IU/day
• Rapid Insulin: 5 IU pre workout
• Anadrol 50 mg on leg days.
• Clen 60 mcg a day
• Tren 105 mg/week

Macros & Calories

Training Days:

• 3776 kcal
• 242 g protein
• 594 carbs
• 41g fat

Rest Days:

• 3328 kcal
• 264 g protein
• 397 g carbs
• 65 g fat

abs and back hella good and you got HUGE arms bro NICE! overall ratios good too any more carbs?

 

[Ulter]

@Raptor Labs are looking after me well that's for sure.

EF family support!

 

[Raptor Rep]

11 weeks out

Check-In: powered by @Raptor Labs @Raptor Rep

drop in calories this week with no change to PEDS and an increase to steps (13,000 daily)


Weight has increased this week to 105.9 kg due to increased sodium consumption and the added Tren.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 8 IU/day
• Rapid Insulin: 5 IU pre workout
• Anadrol 50 mg on leg days.
• Clen 60 mcg a day
• Tren 105 mg/week

Macros & Calories

Training Days:

• 3776 kcal
• 242 g protein
• 594 carbs
• 41g fat

Rest Days:

• 3328 kcal
• 264 g protein
• 397 g carbs
• 65 g fat

looking insane for 11 weeks out, can't believe its 11 weeks out already bro; wow,

 

[Noah Wixx]

Realised I Have not shown you guys the goodies I have been running from @Raptor Labs @Raptor Rep. Very nicely packaged gear and came well wrapped and packed. These guys care about what you get!

primo e
test e
tren ace
anadrol 50 mg
clen
Anavar
HGH

Very nice TD

 

[25homes]

Tuesdays chest pump enhanced by @Raptor Labs @Raptor Rep. wicked session strength is still up and pumps are still golden. hunger is starting to kick in but nothing we can't deal with!

flat cable chest press
1 x 10-12

incline dumbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

Good work

 

[25homes]

Realised I Have not shown you guys the goodies I have been running from @Raptor Labs @Raptor Rep. Very nicely packaged gear and came well wrapped and packed. These guys care about what you get!

primo e
test e
tren ace
anadrol 50 mg
clen
Anavar
HGH

Nice td

 

[ChristmasTree7]

12 weeks out

Check-In:

massive thank you to @Raptor Labs @Raptor Rep for the amazing gear they have provided for this prep it is doing me absolute wonders.


Weight has decreased this week to 104.9 kg. Have flattened off a bit but it is to be expected.

Changes this week coming: no changes to food or cardio. Increased clen to 60 mcg a day, increased GH to 8 ius a day and have introduced Tren ace.



Current PED Protocol:

• Test E: 440 mg/week
• Primo E: 840 mg/week
• GH: 8 IU/day
• Rapid Insulin: 5 IU pre workout
• Anadrol 50 mg on leg days.
• Clen 60 mcg a day
• Tren 105 mg/week

Macros & Calories

Training Days:

• 4057 kcal
• 243 g protein
• 663 carbs
• 41g fat

Rest Days:

• 3763 kcal
• 271g protein
• 465g carbs
• 81 g fat

Wow wow wow

 

[Dr.Dolittle]

looking insane for 11 weeks out, can't believe its 11 weeks out already bro; wow,

Same brother its going by fast!

 

[Dr.Dolittle]

this week's pull posterior session Powered by the best @Raptor Labs @Raptor Rep. with a quick pump check.

Reverse pec dec
1 x 12-15

seated cable row
2 x 8 - 10

single arm plate loaded row
1 x 10-12

plate loaded pull over machine
1 x 12-15

lying hamstring curl

1 x 10-12
1 x 12-15

RDL machine
1 x 10-15

Calf raises
1 x 15-20
20 seconds rest
1 x failure

missed glute drives as have been sick all week and wanted to reduce fatigue where possible.

 

[MUSTANG_18]

this week's pull posterior session Powered by the best @Raptor Labs @Raptor Rep. with a quick pump check.

Reverse pec dec
1 x 12-15

seated cable row
2 x 8 - 10

single arm plate loaded row
1 x 10-12

plate loaded pull over machine
1 x 12-15

lying hamstring curl

1 x 10-12
1 x 12-15

RDL machine
1 x 10-15

Calf raises
1 x 15-20
20 seconds rest
1 x failure

missed glute drives as have been sick all week and wanted to reduce fatigue where possible.

amazing lat spread and your technique is perfect
you pop the lats at the right moment
if thats not Jay cutler back i dont know what is @Dr.Dolittle
@Raptor Labs @Raptor Rep amazing athlete

 

[Raptor Rep]

this week's pull posterior session Powered by the best @Raptor Labs @Raptor Rep. with a quick pump check.

Reverse pec dec
1 x 12-15

seated cable row
2 x 8 - 10

single arm plate loaded row
1 x 10-12

plate loaded pull over machine
1 x 12-15

lying hamstring curl

1 x 10-12
1 x 12-15

RDL machine
1 x 10-15

Calf raises
1 x 15-20
20 seconds rest
1 x failure

missed glute drives as have been sick all week and wanted to reduce fatigue where possible.

that's a damn big back bro wow

 

[Raptor Rep]

amazing lat spread and your technique is perfect
you pop the lats at the right moment
if thats not Jay cutler back i dont know what is @Dr.Dolittle
@Raptor Labs @Raptor Rep amazing athlete

the teams very proud

 

[MUSTANG_18]

the teams very proud

Raptor team #1!
@Raptor Labs @Raptor Rep

 

[Dr.Dolittle]

amazing lat spread and your technique is perfect
you pop the lats at the right moment
if thats not Jay cutler back i dont know what is @Dr.Dolittle
@Raptor Labs @Raptor Rep amazing athlete

Thank you brother this means a lot such a comparison to a legend is crazy to hear. Thank you bro.

 

[Dr.Dolittle]

that's a damn big back bro wow

you know exactly how to make me feel good mr rep.

 

[Dr.Dolittle]

This weeks check in Current Weight: 103.9 kg



2 kilogram drop this week. Missed one session due to being sick but holding fullness and have tightened up. @Raptor Labs @Raptor Rep gear has kept me full even while badly under the weather and still made progress!



Changes This Week:

• Dropped food slightly on both training and rest days as well as swapped out carbs for whole protein sources.
• Raptor clen increased to 80 mcgs a day
• Pulled down testosterone in preparation to add in Anavar
• Swapped out rest day meal 4 for a weetbix based dish

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day

Macros & Calories:

Training Days:

• 3720 kcal
• 269 g protein
• 536 g carbs
• 48 g fat

Rest Days:

• 3308 kcal
• 277 g protein
• 378 g carbs
• 64 g fat

 

[Raptor Rep]

big update legend fkn impressive work

 

[the_alcatraz]

This weeks check in Current Weight: 103.9 kg



2 kilogram drop this week. Missed one session due to being sick but holding fullness and have tightened up. @Raptor Labs @Raptor Rep gear has kept me full even while badly under the weather and still made progress!



Changes This Week:

• Dropped food slightly on both training and rest days as well as swapped out carbs for whole protein sources.
• Raptor clen increased to 80 mcgs a day
• Pulled down testosterone in preparation to add in Anavar
• Swapped out rest day meal 4 for a weetbix based dish

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day

Macros & Calories:

Training Days:

• 3720 kcal
• 269 g protein
• 536 g carbs
• 48 g fat

Rest Days:

• 3308 kcal
• 277 g protein
• 378 g carbs
• 64 g fat

the back lat spread is your shot bro real WIDE back @Dr.Dolittle
@Raptor Labs @Raptor Rep really have the best gear

 

[SteveMobsterG]

Most of the Oz members seem to have been ill recently

 

[stevesmi]

This weeks check in Current Weight: 103.9 kg



2 kilogram drop this week. Missed one session due to being sick but holding fullness and have tightened up. @Raptor Labs @Raptor Rep gear has kept me full even while badly under the weather and still made progress!



Changes This Week:

• Dropped food slightly on both training and rest days as well as swapped out carbs for whole protein sources.
• Raptor clen increased to 80 mcgs a day
• Pulled down testosterone in preparation to add in Anavar
• Swapped out rest day meal 4 for a weetbix based dish

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day

Macros & Calories:

Training Days:

• 3720 kcal
• 269 g protein
• 536 g carbs
• 48 g fat

Rest Days:

• 3308 kcal
• 277 g protein
• 378 g carbs
• 64 g fat

@Dr.Dolittle looking good on this man
nice job on this cycle its no joke
pushing some good dosages on that primo

 

[ROIDDERS]

This weeks check in Current Weight: 103.9 kg



2 kilogram drop this week. Missed one session due to being sick but holding fullness and have tightened up. @Raptor Labs @Raptor Rep gear has kept me full even while badly under the weather and still made progress!



Changes This Week:

• Dropped food slightly on both training and rest days as well as swapped out carbs for whole protein sources.
• Raptor clen increased to 80 mcgs a day
• Pulled down testosterone in preparation to add in Anavar
• Swapped out rest day meal 4 for a weetbix based dish

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day

Macros & Calories:

Training Days:

• 3720 kcal
• 269 g protein
• 536 g carbs
• 48 g fat

Rest Days:

• 3308 kcal
• 277 g protein
• 378 g carbs
• 64 g fat

@Dr.Dolittle i'm pleased with these results
they look great!
the rest days are on point with the carb cycling

 

[BodyMonster34]

This weeks check in Current Weight: 103.9 kg



2 kilogram drop this week. Missed one session due to being sick but holding fullness and have tightened up. @Raptor Labs @Raptor Rep gear has kept me full even while badly under the weather and still made progress!



Changes This Week:

• Dropped food slightly on both training and rest days as well as swapped out carbs for whole protein sources.
• Raptor clen increased to 80 mcgs a day
• Pulled down testosterone in preparation to add in Anavar
• Swapped out rest day meal 4 for a weetbix based dish

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day

Macros & Calories:

Training Days:

• 3720 kcal
• 269 g protein
• 536 g carbs
• 48 g fat

Rest Days:

• 3308 kcal
• 277 g protein
• 378 g carbs
• 64 g fat

@Dr.Dolittle primo and test E
8iu's hgh strong too
make sure you load up the redmeat on rest days keep you strong!

 

[Ulter]

This weeks check in Current Weight: 103.9 kg



2 kilogram drop this week. Missed one session due to being sick but holding fullness and have tightened up. @Raptor Labs @Raptor Rep gear has kept me full even while badly under the weather and still made progress!



Changes This Week:

• Dropped food slightly on both training and rest days as well as swapped out carbs for whole protein sources.
• Raptor clen increased to 80 mcgs a day
• Pulled down testosterone in preparation to add in Anavar
• Swapped out rest day meal 4 for a weetbix based dish

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day

Macros & Calories:

Training Days:

• 3720 kcal
• 269 g protein
• 536 g carbs
• 48 g fat

Rest Days:

• 3308 kcal
• 277 g protein
• 378 g carbs
• 64 g fat

@Dr.Dolittle Put a lot of respect on you taking the time to lay out your cycle. Seems like you're doing it really nicely. I like how you keep the insulin very controlled.

 

[2Thick]

This weeks check in Current Weight: 103.9 kg



2 kilogram drop this week. Missed one session due to being sick but holding fullness and have tightened up. @Raptor Labs @Raptor Rep gear has kept me full even while badly under the weather and still made progress!



Changes This Week:

• Dropped food slightly on both training and rest days as well as swapped out carbs for whole protein sources.
• Raptor clen increased to 80 mcgs a day
• Pulled down testosterone in preparation to add in Anavar
• Swapped out rest day meal 4 for a weetbix based dish

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day

Macros & Calories:

Training Days:

• 3720 kcal
• 269 g protein
• 536 g carbs
• 48 g fat

Rest Days:

• 3308 kcal
• 277 g protein
• 378 g carbs
• 64 g fat

@Dr.Dolittle wow this is an incredible job
you are showing some great stuff
the food cycling is very good info

 

[ceo]

This weeks check in Current Weight: 103.9 kg



2 kilogram drop this week. Missed one session due to being sick but holding fullness and have tightened up. @Raptor Labs @Raptor Rep gear has kept me full even while badly under the weather and still made progress!



Changes This Week:

• Dropped food slightly on both training and rest days as well as swapped out carbs for whole protein sources.
• Raptor clen increased to 80 mcgs a day
• Pulled down testosterone in preparation to add in Anavar
• Swapped out rest day meal 4 for a weetbix based dish

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day

Macros & Calories:

Training Days:

• 3720 kcal
• 269 g protein
• 536 g carbs
• 48 g fat

Rest Days:

• 3308 kcal
• 277 g protein
• 378 g carbs
• 64 g fat

@Dr.Dolittle bros you look great!
the cycle is special
primo and hgh hard. that is a pricey stack but amazing if you can afford it

 

[RoySimpson]

This weeks check in Current Weight: 103.9 kg



2 kilogram drop this week. Missed one session due to being sick but holding fullness and have tightened up. @Raptor Labs @Raptor Rep gear has kept me full even while badly under the weather and still made progress!



Changes This Week:

• Dropped food slightly on both training and rest days as well as swapped out carbs for whole protein sources.
• Raptor clen increased to 80 mcgs a day
• Pulled down testosterone in preparation to add in Anavar
• Swapped out rest day meal 4 for a weetbix based dish

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day

Macros & Calories:

Training Days:

• 3720 kcal
• 269 g protein
• 536 g carbs
• 48 g fat

Rest Days:

• 3308 kcal
• 277 g protein
• 378 g carbs
• 64 g fat

@Dr.Dolittle awesome work bro and update is solid!

 

[ballin2504]

This weeks check in Current Weight: 103.9 kg



2 kilogram drop this week. Missed one session due to being sick but holding fullness and have tightened up. @Raptor Labs @Raptor Rep gear has kept me full even while badly under the weather and still made progress!



Changes This Week:

• Dropped food slightly on both training and rest days as well as swapped out carbs for whole protein sources.
• Raptor clen increased to 80 mcgs a day
• Pulled down testosterone in preparation to add in Anavar
• Swapped out rest day meal 4 for a weetbix based dish

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day

Macros & Calories:

Training Days:

• 3720 kcal
• 269 g protein
• 536 g carbs
• 48 g fat

Rest Days:

• 3308 kcal
• 277 g protein
• 378 g carbs
• 64 g fat

@Dr.Dolittle the macros are on point man. Really like your style

 

[Dr.Dolittle]

this week's pull/ posterior session Enhanced by the one and only @Raptor Labs @Raptor Rep. felt a bit more fatigued this session but nothing we can't push through.

Reverse pec dec
1 x 12-15

seated cable row
2 x 8 - 10

single arm D handle cable row (plate loaded was taken )
1 x 10-12

plate loaded pull over machine
1 x 12-15

lying hamstring curl

1 x 10-12
1 x 12-15

Smith machine glute drives
2 x 12 - 15

RDL machine
1 x 10-15

Calf raises
1 x 15-20
20 seconds rest
1 x failure

 

[Noah Wixx]

This weeks check in Current Weight: 103.9 kg



2 kilogram drop this week. Missed one session due to being sick but holding fullness and have tightened up. @Raptor Labs @Raptor Rep gear has kept me full even while badly under the weather and still made progress!



Changes This Week:

• Dropped food slightly on both training and rest days as well as swapped out carbs for whole protein sources.
• Raptor clen increased to 80 mcgs a day
• Pulled down testosterone in preparation to add in Anavar
• Swapped out rest day meal 4 for a weetbix based dish

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day

Macros & Calories:

Training Days:

• 3720 kcal
• 269 g protein
• 536 g carbs
• 48 g fat

Rest Days:

• 3308 kcal
• 277 g protein
• 378 g carbs
• 64 g fat

Looking really damn good in the photos

 

[the_alcatraz]

this week's pull/ posterior session Enhanced by the one and only @Raptor Labs @Raptor Rep. felt a bit more fatigued this session but nothing we can't push through.

Reverse pec dec
1 x 12-15

seated cable row
2 x 8 - 10

single arm D handle cable row (plate loaded was taken )
1 x 10-12

plate loaded pull over machine
1 x 12-15

lying hamstring curl

1 x 10-12
1 x 12-15

Smith machine glute drives
2 x 12 - 15

RDL machine
1 x 10-15

Calf raises
1 x 15-20
20 seconds rest
1 x failure

locked and loaded hard bro big LAT spread really wide

 

[Raptor Rep]

this week's pull/ posterior session Enhanced by the one and only @Raptor Labs @Raptor Rep. felt a bit more fatigued this session but nothing we can't push through.

Reverse pec dec
1 x 12-15

seated cable row
2 x 8 - 10

single arm D handle cable row (plate loaded was taken )
1 x 10-12

plate loaded pull over machine
1 x 12-15

lying hamstring curl

1 x 10-12
1 x 12-15

Smith machine glute drives
2 x 12 - 15

RDL machine
1 x 10-15

Calf raises
1 x 15-20
20 seconds rest
1 x failure

proud of you for pushing through, looking large and in charge bro

 

[Dr.Dolittle]

proud of you for pushing through, looking large and in charge bro

appreciate that brother

 

[Dr.Dolittle]

@Raptor Rep @Raptor Labs gear definitely looks more appetising than my meals.

couple of my rest day meals this week. hunger is kicking in now but the pumpkin is coming in clutch.

mashed pumpkin, chicken and some air fried sweet Potatoe. was full after this one !

weetbix, wpi, blueberries, honey, banana and a little peanut butter baked in the air fryer.

not the most appetising looking meals but we do what we got to do.

 

[the_alcatraz]

@Raptor Rep @Raptor Labs gear definitely looks more appetising than my meals.

couple of my rest day meals this week. hunger is kicking in now but the pumpkin is coming in clutch.

mashed pumpkin, chicken and some air fried sweet Potatoe. was full after this one !

weetbix, wpi, blueberries, honey, banana and a little peanut butter baked in the air fryer.

not the most appetising looking meals but we do what we got to do.

@Dr.Dolittle team Raptor is always good bro @Raptor Rep @Raptor Labs
the meals are high protein? you doing steak?

 

[SteveMobsterG]

@Raptor Rep @Raptor Labs gear definitely looks more appetising than my meals.

couple of my rest day meals this week. hunger is kicking in now but the pumpkin is coming in clutch.

mashed pumpkin, chicken and some air fried sweet Potatoe. was full after this one !

weetbix, wpi, blueberries, honey, banana and a little peanut butter baked in the air fryer.

not the most appetising looking meals but we do what we got to do.

Eat for function 1st

 

[RoySimpson]

@Raptor Rep @Raptor Labs gear definitely looks more appetising than my meals.

couple of my rest day meals this week. hunger is kicking in now but the pumpkin is coming in clutch.

mashed pumpkin, chicken and some air fried sweet Potatoe. was full after this one !

weetbix, wpi, blueberries, honey, banana and a little peanut butter baked in the air fryer.

not the most appetising looking meals but we do what we got to do.

@Dr.Dolittle aslong as you enjoy it thats all that matters. Appearance doesnt mean much!

 

[stevesmi]

@Raptor Rep @Raptor Labs gear definitely looks more appetising than my meals.

couple of my rest day meals this week. hunger is kicking in now but the pumpkin is coming in clutch.

mashed pumpkin, chicken and some air fried sweet Potatoe. was full after this one !

weetbix, wpi, blueberries, honey, banana and a little peanut butter baked in the air fryer.

not the most appetising looking meals but we do what we got to do.

interesting little meal you put together. seems like you hacked some good meals using your air fryer. i seem to only like cooking potatoes and chicken in mine @Dr.Dolittle

 

[BodyMonster34]

@Raptor Rep @Raptor Labs gear definitely looks more appetising than my meals.

couple of my rest day meals this week. hunger is kicking in now but the pumpkin is coming in clutch.

mashed pumpkin, chicken and some air fried sweet Potatoe. was full after this one !

weetbix, wpi, blueberries, honey, banana and a little peanut butter baked in the air fryer.

not the most appetising looking meals but we do what we got to do.

@Dr.Dolittle bro you look sweet! mashed pumpkin remind me of a kid on halloween. granny bodymonster used to mash pumpkins on our heads if we didn't get enough candy

 

[ROIDDERS]

@Raptor Rep @Raptor Labs gear definitely looks more appetising than my meals.

couple of my rest day meals this week. hunger is kicking in now but the pumpkin is coming in clutch.

mashed pumpkin, chicken and some air fried sweet Potatoe. was full after this one !

weetbix, wpi, blueberries, honey, banana and a little peanut butter baked in the air fryer.

not the most appetising looking meals but we do what we got to do.

@Dr.Dolittle the EF family appreciates this sort of update. Too. I think the meals actually do Look appetizing. It's good quality.

 

[ceo]

@Raptor Rep @Raptor Labs gear definitely looks more appetising than my meals.

couple of my rest day meals this week. hunger is kicking in now but the pumpkin is coming in clutch.

mashed pumpkin, chicken and some air fried sweet Potatoe. was full after this one !

weetbix, wpi, blueberries, honey, banana and a little peanut butter baked in the air fryer.

not the most appetising looking meals but we do what we got to do.

@Dr.Dolittle bros you doing a great job. sweet potato something i gotta eat more of. air fryer sound good for it

 

[Ulter]

@Raptor Rep @Raptor Labs gear definitely looks more appetising than my meals.

couple of my rest day meals this week. hunger is kicking in now but the pumpkin is coming in clutch.

mashed pumpkin, chicken and some air fried sweet Potatoe. was full after this one !

weetbix, wpi, blueberries, honey, banana and a little peanut butter baked in the air fryer.

not the most appetising looking meals but we do what we got to do.

wow that is a heck of a meal you slung together. I have to give you a lot of credit. It's very delicious sounding and has a lot of health benefits. I know pumpkins have a lot of [email protected]

 

[Raptor Rep]

@Raptor Rep @Raptor Labs gear definitely looks more appetising than my meals.

couple of my rest day meals this week. hunger is kicking in now but the pumpkin is coming in clutch.

mashed pumpkin, chicken and some air fried sweet Potatoe. was full after this one !

weetbix, wpi, blueberries, honey, banana and a little peanut butter baked in the air fryer.

not the most appetising looking meals but we do what we got to do.

as long as it tastes good bro

 

[25homes]

Lookin lean

 

[25homes]

Nice work

 

[2Thick]

@Raptor Rep @Raptor Labs gear definitely looks more appetising than my meals.

couple of my rest day meals this week. hunger is kicking in now but the pumpkin is coming in clutch.

mashed pumpkin, chicken and some air fried sweet Potatoe. was full after this one !

weetbix, wpi, blueberries, honey, banana and a little peanut butter baked in the air fryer.

not the most appetising looking meals but we do what we got to do.

this was a really good diet man. gotta give you a lot of credit. keep up the good work! @Dr.Dolittle would love to try out that dish it looks good

 

[Dr.Dolittle]

This weeks check in Current Weight: 103.5 kg



Fuelled by @Raptor Labs @Raptor Rep



slight decrease in weight this week sitting at 103.5 kg. weights still moving good and dropping body fat whilst holding fullness.



Changes This Week:

• Removed tren ace due to unwanted side effect ☹
• 3 low days and 3 high days (Monday-Wednesday low days Thursday-Saturday high days) to see how my compisiton changes.
• Added in Raptor Anavar 20 mg per day

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day
• Anavar – 20 mg/ day

Macros & Calories:

Training Days/ Wednesday rest

Low day

3097 kcal

280 g protein

377 g carbs

49 g fat



Training day/ Sunday rest:



High day

• 4857 kcal
• 278 g protein
• 782 g carbs
• 58 g fat

 

[Dr.Dolittle]

@Dr.Dolittle team Raptor is always good bro @Raptor Rep @Raptor Labs
the meals are high protein? you doing steak?

Hey brother lean mince meat for the red meat

 

[Raptor Rep]

This weeks check in Current Weight: 103.5 kg



Fuelled by @Raptor Labs @Raptor Rep



slight decrease in weight this week sitting at 103.5 kg. weights still moving good and dropping body fat whilst holding fullness.



Changes This Week:

• Removed tren ace due to unwanted side effect ☹
• 3 low days and 3 high days (Monday-Wednesday low days Thursday-Saturday high days) to see how my compisiton changes.
• Added in Raptor Anavar 20 mg per day

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day
• Anavar – 20 mg/ day

Macros & Calories:

Training Days/ Wednesday rest

Low day

3097 kcal

280 g protein

377 g carbs

49 g fat



Training day/ Sunday rest:



High day

• 4857 kcal
• 278 g protein
• 782 g carbs
• 58 g fat

fk yesss another banging update, doing incredible bro

 

[ballin2504]

@Raptor Rep @Raptor Labs gear definitely looks more appetising than my meals.

couple of my rest day meals this week. hunger is kicking in now but the pumpkin is coming in clutch.

mashed pumpkin, chicken and some air fried sweet Potatoe. was full after this one !

weetbix, wpi, blueberries, honey, banana and a little peanut butter baked in the air fryer.

not the most appetising looking meals but we do what we got to do.

@Dr.Dolittle ah as long as you’re getting the food in. Nice work anyways.

 

[Tiger Salman Khan]

This weeks check in Current Weight: 103.5 kg



Fuelled by @Raptor Labs @Raptor Rep



slight decrease in weight this week sitting at 103.5 kg. weights still moving good and dropping body fat whilst holding fullness.



Changes This Week:

• Removed tren ace due to unwanted side effect ☹
• 3 low days and 3 high days (Monday-Wednesday low days Thursday-Saturday high days) to see how my compisiton changes.
• Added in Raptor Anavar 20 mg per day

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day
• Anavar – 20 mg/ day

Macros & Calories:

Training Days/ Wednesday rest

Low day

3097 kcal

280 g protein

377 g carbs

49 g fat



Training day/ Sunday rest:



High day

• 4857 kcal
• 278 g protein
• 782 g carbs
• 58 g fat

@Dr.Dolittle great updates bro......keep going.......

 

[the_alcatraz]

Hey brother lean mince meat for the red meat

I was talking to mods on EVO they said kangaroo meat is a thing there is that true? @Dr.Dolittle

 

[Dr.Dolittle]

I was talking to mods on EVO they said kangaroo meat is a thing there is that true? @Dr.Dolittle

Yeah brother it is great stuff if seasoned right.

 

[Dr.Dolittle]

Here we are the results from the three low days and three high days went perfectly as planned. Flaten'd off and filled back out nicely.

Time to pump some @Raptor Labs @Raptor Rep gear. pull some food and dig deep.