Approved Log 2025 IFBB debut cycle and progress Log

[2Thick]

This weeks check in Current Weight: 103.9 kg



2 kilogram drop this week. Missed one session due to being sick but holding fullness and have tightened up. @Raptor Labs @Raptor Rep gear has kept me full even while badly under the weather and still made progress!



Changes This Week:

• Dropped food slightly on both training and rest days as well as swapped out carbs for whole protein sources.
• Raptor clen increased to 80 mcgs a day
• Pulled down testosterone in preparation to add in Anavar
• Swapped out rest day meal 4 for a weetbix based dish

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day

Macros & Calories:

Training Days:

• 3720 kcal
• 269 g protein
• 536 g carbs
• 48 g fat

Rest Days:

• 3308 kcal
• 277 g protein
• 378 g carbs
• 64 g fat

@Dr.Dolittle wow this is an incredible job
you are showing some great stuff
the food cycling is very good info

 

[ceo]

This weeks check in Current Weight: 103.9 kg



2 kilogram drop this week. Missed one session due to being sick but holding fullness and have tightened up. @Raptor Labs @Raptor Rep gear has kept me full even while badly under the weather and still made progress!



Changes This Week:

• Dropped food slightly on both training and rest days as well as swapped out carbs for whole protein sources.
• Raptor clen increased to 80 mcgs a day
• Pulled down testosterone in preparation to add in Anavar
• Swapped out rest day meal 4 for a weetbix based dish

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day

Macros & Calories:

Training Days:

• 3720 kcal
• 269 g protein
• 536 g carbs
• 48 g fat

Rest Days:

• 3308 kcal
• 277 g protein
• 378 g carbs
• 64 g fat

@Dr.Dolittle bros you look great!
the cycle is special
primo and hgh hard. that is a pricey stack but amazing if you can afford it

 

[RoySimpson]

This weeks check in Current Weight: 103.9 kg



2 kilogram drop this week. Missed one session due to being sick but holding fullness and have tightened up. @Raptor Labs @Raptor Rep gear has kept me full even while badly under the weather and still made progress!



Changes This Week:

• Dropped food slightly on both training and rest days as well as swapped out carbs for whole protein sources.
• Raptor clen increased to 80 mcgs a day
• Pulled down testosterone in preparation to add in Anavar
• Swapped out rest day meal 4 for a weetbix based dish

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day

Macros & Calories:

Training Days:

• 3720 kcal
• 269 g protein
• 536 g carbs
• 48 g fat

Rest Days:

• 3308 kcal
• 277 g protein
• 378 g carbs
• 64 g fat

@Dr.Dolittle awesome work bro and update is solid!

 

[ballin2504]

This weeks check in Current Weight: 103.9 kg



2 kilogram drop this week. Missed one session due to being sick but holding fullness and have tightened up. @Raptor Labs @Raptor Rep gear has kept me full even while badly under the weather and still made progress!



Changes This Week:

• Dropped food slightly on both training and rest days as well as swapped out carbs for whole protein sources.
• Raptor clen increased to 80 mcgs a day
• Pulled down testosterone in preparation to add in Anavar
• Swapped out rest day meal 4 for a weetbix based dish

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day

Macros & Calories:

Training Days:

• 3720 kcal
• 269 g protein
• 536 g carbs
• 48 g fat

Rest Days:

• 3308 kcal
• 277 g protein
• 378 g carbs
• 64 g fat

@Dr.Dolittle the macros are on point man. Really like your style

 

[Dr.Dolittle]

this week's pull/ posterior session Enhanced by the one and only @Raptor Labs @Raptor Rep. felt a bit more fatigued this session but nothing we can't push through.

Reverse pec dec
1 x 12-15

seated cable row
2 x 8 - 10

single arm D handle cable row (plate loaded was taken )
1 x 10-12

plate loaded pull over machine
1 x 12-15

lying hamstring curl

1 x 10-12
1 x 12-15

Smith machine glute drives
2 x 12 - 15

RDL machine
1 x 10-15

Calf raises
1 x 15-20
20 seconds rest
1 x failure

 

[Noah Wixx]

This weeks check in Current Weight: 103.9 kg



2 kilogram drop this week. Missed one session due to being sick but holding fullness and have tightened up. @Raptor Labs @Raptor Rep gear has kept me full even while badly under the weather and still made progress!



Changes This Week:

• Dropped food slightly on both training and rest days as well as swapped out carbs for whole protein sources.
• Raptor clen increased to 80 mcgs a day
• Pulled down testosterone in preparation to add in Anavar
• Swapped out rest day meal 4 for a weetbix based dish

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Rapid Insulin – 5 IU pre-workout
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day

Macros & Calories:

Training Days:

• 3720 kcal
• 269 g protein
• 536 g carbs
• 48 g fat

Rest Days:

• 3308 kcal
• 277 g protein
• 378 g carbs
• 64 g fat

Looking really damn good in the photos

 

[the_alcatraz]

this week's pull/ posterior session Enhanced by the one and only @Raptor Labs @Raptor Rep. felt a bit more fatigued this session but nothing we can't push through.

Reverse pec dec
1 x 12-15

seated cable row
2 x 8 - 10

single arm D handle cable row (plate loaded was taken )
1 x 10-12

plate loaded pull over machine
1 x 12-15

lying hamstring curl

1 x 10-12
1 x 12-15

Smith machine glute drives
2 x 12 - 15

RDL machine
1 x 10-15

Calf raises
1 x 15-20
20 seconds rest
1 x failure

locked and loaded hard bro big LAT spread really wide

 

[Raptor Rep]

this week's pull/ posterior session Enhanced by the one and only @Raptor Labs @Raptor Rep. felt a bit more fatigued this session but nothing we can't push through.

Reverse pec dec
1 x 12-15

seated cable row
2 x 8 - 10

single arm D handle cable row (plate loaded was taken )
1 x 10-12

plate loaded pull over machine
1 x 12-15

lying hamstring curl

1 x 10-12
1 x 12-15

Smith machine glute drives
2 x 12 - 15

RDL machine
1 x 10-15

Calf raises
1 x 15-20
20 seconds rest
1 x failure

proud of you for pushing through, looking large and in charge bro

 

[Dr.Dolittle]

proud of you for pushing through, looking large and in charge bro

appreciate that brother

 

[Dr.Dolittle]

@Raptor Rep @Raptor Labs gear definitely looks more appetising than my meals.

couple of my rest day meals this week. hunger is kicking in now but the pumpkin is coming in clutch.

mashed pumpkin, chicken and some air fried sweet Potatoe. was full after this one !

weetbix, wpi, blueberries, honey, banana and a little peanut butter baked in the air fryer.

not the most appetising looking meals but we do what we got to do.