Approved Log 2025 IFBB debut cycle and progress Log

[the_alcatraz]

@Raptor Rep @Raptor Labs gear definitely looks more appetising than my meals.

couple of my rest day meals this week. hunger is kicking in now but the pumpkin is coming in clutch.

mashed pumpkin, chicken and some air fried sweet Potatoe. was full after this one !

weetbix, wpi, blueberries, honey, banana and a little peanut butter baked in the air fryer.

not the most appetising looking meals but we do what we got to do.

@Dr.Dolittle team Raptor is always good bro @Raptor Rep @Raptor Labs
the meals are high protein? you doing steak?

 

[SteveMobsterG]

@Raptor Rep @Raptor Labs gear definitely looks more appetising than my meals.

couple of my rest day meals this week. hunger is kicking in now but the pumpkin is coming in clutch.

mashed pumpkin, chicken and some air fried sweet Potatoe. was full after this one !

weetbix, wpi, blueberries, honey, banana and a little peanut butter baked in the air fryer.

not the most appetising looking meals but we do what we got to do.

Eat for function 1st

 

[RoySimpson]

@Raptor Rep @Raptor Labs gear definitely looks more appetising than my meals.

couple of my rest day meals this week. hunger is kicking in now but the pumpkin is coming in clutch.

mashed pumpkin, chicken and some air fried sweet Potatoe. was full after this one !

weetbix, wpi, blueberries, honey, banana and a little peanut butter baked in the air fryer.

not the most appetising looking meals but we do what we got to do.

@Dr.Dolittle aslong as you enjoy it thats all that matters. Appearance doesnt mean much!

 

[stevesmi]

@Raptor Rep @Raptor Labs gear definitely looks more appetising than my meals.

couple of my rest day meals this week. hunger is kicking in now but the pumpkin is coming in clutch.

mashed pumpkin, chicken and some air fried sweet Potatoe. was full after this one !

weetbix, wpi, blueberries, honey, banana and a little peanut butter baked in the air fryer.

not the most appetising looking meals but we do what we got to do.

interesting little meal you put together. seems like you hacked some good meals using your air fryer. i seem to only like cooking potatoes and chicken in mine @Dr.Dolittle

 

[BodyMonster34]

@Raptor Rep @Raptor Labs gear definitely looks more appetising than my meals.

couple of my rest day meals this week. hunger is kicking in now but the pumpkin is coming in clutch.

mashed pumpkin, chicken and some air fried sweet Potatoe. was full after this one !

weetbix, wpi, blueberries, honey, banana and a little peanut butter baked in the air fryer.

not the most appetising looking meals but we do what we got to do.

@Dr.Dolittle bro you look sweet! mashed pumpkin remind me of a kid on halloween. granny bodymonster used to mash pumpkins on our heads if we didn't get enough candy

 

[ROIDDERS]

@Raptor Rep @Raptor Labs gear definitely looks more appetising than my meals.

couple of my rest day meals this week. hunger is kicking in now but the pumpkin is coming in clutch.

mashed pumpkin, chicken and some air fried sweet Potatoe. was full after this one !

weetbix, wpi, blueberries, honey, banana and a little peanut butter baked in the air fryer.

not the most appetising looking meals but we do what we got to do.

@Dr.Dolittle the EF family appreciates this sort of update. Too. I think the meals actually do Look appetizing. It's good quality.

 

[ceo]

@Raptor Rep @Raptor Labs gear definitely looks more appetising than my meals.

couple of my rest day meals this week. hunger is kicking in now but the pumpkin is coming in clutch.

mashed pumpkin, chicken and some air fried sweet Potatoe. was full after this one !

weetbix, wpi, blueberries, honey, banana and a little peanut butter baked in the air fryer.

not the most appetising looking meals but we do what we got to do.

@Dr.Dolittle bros you doing a great job. sweet potato something i gotta eat more of. air fryer sound good for it

 

[Ulter]

@Raptor Rep @Raptor Labs gear definitely looks more appetising than my meals.

couple of my rest day meals this week. hunger is kicking in now but the pumpkin is coming in clutch.

mashed pumpkin, chicken and some air fried sweet Potatoe. was full after this one !

weetbix, wpi, blueberries, honey, banana and a little peanut butter baked in the air fryer.

not the most appetising looking meals but we do what we got to do.

wow that is a heck of a meal you slung together. I have to give you a lot of credit. It's very delicious sounding and has a lot of health benefits. I know pumpkins have a lot of [email protected]

 

[Raptor Rep]

@Raptor Rep @Raptor Labs gear definitely looks more appetising than my meals.

couple of my rest day meals this week. hunger is kicking in now but the pumpkin is coming in clutch.

mashed pumpkin, chicken and some air fried sweet Potatoe. was full after this one !

weetbix, wpi, blueberries, honey, banana and a little peanut butter baked in the air fryer.

not the most appetising looking meals but we do what we got to do.

as long as it tastes good bro

 

[25homes]

Lookin lean