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Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
Sunday June 23 2024
@ugfreak
I had shuch a killer session last night in the gym with legs and cardio. I decided because I like suffering I would do 65 minutes of the stair stepper after legs.
I feel I must go do things that are difficult and challenging so I can truly appreciate where I am right now and the vison of where I will be. I cant fully appreciate the process if it is easy.
Gym was busy so I couldn't squat I just worked around it.
Machine PR doesn't matter, I just like recording everything so I can look back and see where I was at and how I improved.
Enjoy the update everyone!
Wixx
Leg Press
3x12@360lbs
2x12@410lbs
Laying Leg Curl
3x8@195lbs( New PR on this one)
1x10@180lbs
Hip Abductor Machine
3x10@250lbs( New PR on this one)
1x15@240lbs
Leg Extensions
1x15@235lbs
1x12@240lbs
1x10@245lbs
1x8@250lbs( New PR on this one)
Seated Calf Press Machine
3x10@305lbs
Standing Calf Raises
Bodyweight + 35lb DBs
Weighted Crunches
2x25@50lbs
Weighted AB Twists
2x25@105lbs
Ab Machine
3x15@100lbs
Hanging Leg Raises
1x25
Cardio
Stair Stepper
Duration 65 minutes
Lvl 6-7
Floors 207
Steps 3327
Calories burned 631
I improved drastically across the board with the stair stepper since earlier this week when I did 65 minutes.
@ugfreak
I had shuch a killer session last night in the gym with legs and cardio. I decided because I like suffering I would do 65 minutes of the stair stepper after legs.
I feel I must go do things that are difficult and challenging so I can truly appreciate where I am right now and the vison of where I will be. I cant fully appreciate the process if it is easy.
Gym was busy so I couldn't squat I just worked around it.
Machine PR doesn't matter, I just like recording everything so I can look back and see where I was at and how I improved.
Enjoy the update everyone!
Wixx
Leg Press
3x12@360lbs
2x12@410lbs
Laying Leg Curl
3x8@195lbs( New PR on this one)
1x10@180lbs
Hip Abductor Machine
3x10@250lbs( New PR on this one)
1x15@240lbs
Leg Extensions
1x15@235lbs
1x12@240lbs
1x10@245lbs
1x8@250lbs( New PR on this one)
Seated Calf Press Machine
3x10@305lbs
Standing Calf Raises
Bodyweight + 35lb DBs
Weighted Crunches
2x25@50lbs
Weighted AB Twists
2x25@105lbs
Ab Machine
3x15@100lbs
Hanging Leg Raises
1x25
Cardio
Stair Stepper
Duration 65 minutes
Lvl 6-7
Floors 207
Steps 3327
Calories burned 631
I improved drastically across the board with the stair stepper since earlier this week when I did 65 minutes.
That’s brutal on a stair stepper lol
@Noah Wixx big respected man for the mealsSunday June 23 2024
@ugfreak
I had shuch a killer session last night in the gym with legs and cardio. I decided because I like suffering I would do 65 minutes of the stair stepper after legs.
I feel I must go do things that are difficult and challenging so I can truly appreciate where I am right now and the vison of where I will be. I cant fully appreciate the process if it is easy.
Gym was busy so I couldn't squat I just worked around it.
Machine PR doesn't matter, I just like recording everything so I can look back and see where I was at and how I improved.
Enjoy the update everyone!
Wixx
Leg Press
3x12@360lbs
2x12@410lbs
Laying Leg Curl
3x8@195lbs( New PR on this one)
1x10@180lbs
Hip Abductor Machine
3x10@250lbs( New PR on this one)
1x15@240lbs
Leg Extensions
1x15@235lbs
1x12@240lbs
1x10@245lbs
1x8@250lbs( New PR on this one)
Seated Calf Press Machine
3x10@305lbs
Standing Calf Raises
Bodyweight + 35lb DBs
Weighted Crunches
2x25@50lbs
Weighted AB Twists
2x25@105lbs
Ab Machine
3x15@100lbs
Hanging Leg Raises
1x25
Cardio
Stair Stepper
Duration 65 minutes
Lvl 6-7
Floors 207
Steps 3327
Calories burned 631
I improved drastically across the board with the stair stepper since earlier this week when I did 65 minutes.
View attachment 145069View attachment 145070
Wednesday Jun 26 2024
@ugfreak
Got a few updates in this one for everyone.
I spent a few hours meal prepping last night cooked up 11 meals and the freezer is already paying off.
Current Bodyweight 230.4lbs
I have been doing a recomp most of the cycle, After seeing how much size I put on and all the strength I've gained, it's now time I switch gears, track everything every day and see how cut I can get by the end of summer this year heading into fall.
New target calories is between 2600-2700 a day and one day of high protein high carb typically I'm 200 or under for Carbs on that one day each week we will be around 300g just to see how we fair, will adjust as needed.
I also spent the day at the lake the other day and it was a nice rest day.
Onto today's workout.
Enjoy the update everyone!
WIxx
Pull Day
Rack Pull
1x20@310lbs
1x15@310lbs
1x12@340lbs
1x10@400lbs
BentOvr Row
3x15@210lbs
3x5@310lbs
Seated Cable Row
3x12@200lbs
Lat Pull-Down
3x12@195lbs
Rear Delt Machine
3x12@120lbs
Bicep Side Curl
3x12@20lbs
Hammer Curl
215@20lbs
Scoop Curl
3x15@20lbs
Barbell Curl
3x15@30lbs
Barbell Wrist Curl
3x20@20lbs
DB Wrist Curl
3x20@15lbs
Cardio
Stair Stepper
Duration 65 minutes
Lvl 5-8
Steps 3508
Floors Climbed 219
Calories Burned 506
@ugfreak
Got a few updates in this one for everyone.
I spent a few hours meal prepping last night cooked up 11 meals and the freezer is already paying off.
Current Bodyweight 230.4lbs
I have been doing a recomp most of the cycle, After seeing how much size I put on and all the strength I've gained, it's now time I switch gears, track everything every day and see how cut I can get by the end of summer this year heading into fall.
New target calories is between 2600-2700 a day and one day of high protein high carb typically I'm 200 or under for Carbs on that one day each week we will be around 300g just to see how we fair, will adjust as needed.
I also spent the day at the lake the other day and it was a nice rest day.
Onto today's workout.
Enjoy the update everyone!
WIxx
Pull Day
Rack Pull
1x20@310lbs
1x15@310lbs
1x12@340lbs
1x10@400lbs
BentOvr Row
3x15@210lbs
3x5@310lbs
Seated Cable Row
3x12@200lbs
Lat Pull-Down
3x12@195lbs
Rear Delt Machine
3x12@120lbs
Bicep Side Curl
3x12@20lbs
Hammer Curl
215@20lbs
Scoop Curl
3x15@20lbs
Barbell Curl
3x15@30lbs
Barbell Wrist Curl
3x20@20lbs
DB Wrist Curl
3x20@15lbs
Cardio
Stair Stepper
Duration 65 minutes
Lvl 5-8
Steps 3508
Floors Climbed 219
Calories Burned 506
Thursday June 27 2024
Today I focused more on volume and the pump and not on the amount of weight lifted.
Enjoy the update everyone!
Wixx
@ugfreak
Push day
Smith Machine Bench
5x20@145lbs
Incline DB Bench
1x12@50lbs
1x12@45lbs
1x12@40lbs
1x15@35lbs
1x15@30lbs
Cable Flys
3x12@30lbs
2x15@25lbs
Dips
3x15@bodyweight
DB Pullover
1x12@65lbs
1x10@70lbs
Chest DB Isolation Movements
3x15@25lbs
3x15@20lbs
Standing Press
3x12@115lbs
Seated Press
3x12@115lbs
Seated Side Raises
4x12@20lbs
Cable Side Raises
3x15@10lbs
Tricep Cable Push Down
2x25@30lbs
V-Grip Pressdown
2x25@30lbs
Single Arm Cable Kickbacks
3x15@15lbs
Tricep Extension Machine
3x15@145lbs
Cardio
Stair Stepper
Duration 60 minutes
Lvl 4-7
Steps 2733
Floors Climbed 170
Calories Burned 406
Today I focused more on volume and the pump and not on the amount of weight lifted.
Enjoy the update everyone!
Wixx
@ugfreak
Push day
Smith Machine Bench
5x20@145lbs
Incline DB Bench
1x12@50lbs
1x12@45lbs
1x12@40lbs
1x15@35lbs
1x15@30lbs
Cable Flys
3x12@30lbs
2x15@25lbs
Dips
3x15@bodyweight
DB Pullover
1x12@65lbs
1x10@70lbs
Chest DB Isolation Movements
3x15@25lbs
3x15@20lbs
Standing Press
3x12@115lbs
Seated Press
3x12@115lbs
Seated Side Raises
4x12@20lbs
Cable Side Raises
3x15@10lbs
Tricep Cable Push Down
2x25@30lbs
V-Grip Pressdown
2x25@30lbs
Single Arm Cable Kickbacks
3x15@15lbs
Tricep Extension Machine
3x15@145lbs
Cardio
Stair Stepper
Duration 60 minutes
Lvl 4-7
Steps 2733
Floors Climbed 170
Calories Burned 406
Attachments
do cardio and stay lean @Noah WixxThursday June 27 2024
Today I focused more on volume and the pump and not on the amount of weight lifted.
Enjoy the update everyone!
Wixx
@ugfreak
Push day
Smith Machine Bench
5x20@145lbs
Incline DB Bench
1x12@50lbs
1x12@45lbs
1x12@40lbs
1x15@35lbs
1x15@30lbs
Cable Flys
3x12@30lbs
2x15@25lbs
Dips
3x15@bodyweight
DB Pullover
1x12@65lbs
1x10@70lbs
Chest DB Isolation Movements
3x15@25lbs
3x15@20lbs
Standing Press
3x12@115lbs
Seated Press
3x12@115lbs
Seated Side Raises
4x12@20lbs
Cable Side Raises
3x15@10lbs
Tricep Cable Push Down
2x25@30lbs
V-Grip Pressdown
2x25@30lbs
Single Arm Cable Kickbacks
3x15@15lbs
Tricep Extension Machine
3x15@145lbs
Cardio
Stair Stepper
Duration 60 minutes
Lvl 4-7
Steps 2733
Floors Climbed 170
Calories Burned 406
View attachment 145256
Yeah the stair stepper is in my foreseeable future 3-4 days a week for the next 2 months or longer that is a fact.
Saturday June 29 2024
@ugfreak
Here is my updates for everyone, and my plans moving forward, Sunday is legs abs and cardio, today is my off day on off days I still will be preforming cardio like I did today.
Cardio will be done 4 days a week to start out and see how I fair.
I've been on a mission with challenging myself and mastering the stair stepper, so far I've been excelling at it.
Today I did lvl 7 for 60 minutes and lvl 11 for 5 minutes bringing my total time into 65 minutes.
I hit a new pr on floors climbed and steps
245 floors and a little over 3900 steps.
I also picked up some protein powder so I can get some nutrition and protein in during my work shifts.
Protein powder digestion is easy on my stomach and never bothers me or bloats me.
I am now entering the cut phase of my jounery I will contiune my ppl split and add in more volume along the way.
Current weight 227.4lbs
Goal Weight 195-200lbs
Current calories 2400-2700
One day week of 300g carbs high protein low fat
6 days a week under 200g carbs high protein low-moderate fat.
I also started tanning wanting to see how my physique will look when I'm not pale looking. I only do two 5 minutes sessions a week, don't want to over tan or over do it.
Enjoy the update everyone!
Wixx
Cardio
Stair Stepper
Duration 65 minutes
Lvl 7-11
Floors Climbed 245
Steps 3927
Calories Burned 557
@ugfreak
Here is my updates for everyone, and my plans moving forward, Sunday is legs abs and cardio, today is my off day on off days I still will be preforming cardio like I did today.
Cardio will be done 4 days a week to start out and see how I fair.
I've been on a mission with challenging myself and mastering the stair stepper, so far I've been excelling at it.
Today I did lvl 7 for 60 minutes and lvl 11 for 5 minutes bringing my total time into 65 minutes.
I hit a new pr on floors climbed and steps
245 floors and a little over 3900 steps.
I also picked up some protein powder so I can get some nutrition and protein in during my work shifts.
Protein powder digestion is easy on my stomach and never bothers me or bloats me.
I am now entering the cut phase of my jounery I will contiune my ppl split and add in more volume along the way.
Current weight 227.4lbs
Goal Weight 195-200lbs
Current calories 2400-2700
One day week of 300g carbs high protein low fat
6 days a week under 200g carbs high protein low-moderate fat.
I also started tanning wanting to see how my physique will look when I'm not pale looking. I only do two 5 minutes sessions a week, don't want to over tan or over do it.
Enjoy the update everyone!
Wixx
Cardio
Stair Stepper
Duration 65 minutes
Lvl 7-11
Floors Climbed 245
Steps 3927
Calories Burned 557
@Noah WixxSaturday June 29 2024
@ugfreak
Here is my updates for everyone, and my plans moving forward, Sunday is legs abs and cardio, today is my off day on off days I still will be preforming cardio like I did today.
Cardio will be done 4 days a week to start out and see how I fair.
I've been on a mission with challenging myself and mastering the stair stepper, so far I've been excelling at it.
Today I did lvl 7 for 60 minutes and lvl 11 for 5 minutes bringing my total time into 65 minutes.
I hit a new pr on floors climbed and steps
245 floors and a little over 3900 steps.
I also picked up some protein powder so I can get some nutrition and protein in during my work shifts.
Protein powder digestion is easy on my stomach and never bothers me or bloats me.
I am now entering the cut phase of my jounery I will contiune my ppl split and add in more volume along the way.
Current weight 227.4lbs
Goal Weight 195-200lbs
Current calories 2400-2700
One day week of 300g carbs high protein low fat
6 days a week under 200g carbs high protein low-moderate fat.
I also started tanning wanting to see how my physique will look when I'm not pale looking. I only do two 5 minutes sessions a week, don't want to over tan or over do it.
Enjoy the update everyone!
Wixx
Cardio
Stair Stepper
Duration 65 minutes
Lvl 7-11
Floors Climbed 245
Steps 3927
Calories Burned 557
you gotta stay this course to make sure you lean out
I see you getting better at this
