2007: The Year of the Badger

[badgergrl]

YEAAAAAA!!! Glad you are back!! NICE looking diet and workout as well! Guess who got some cashews this weekend while they were out and about too because I kept seeing them in here

yum yum
I've been on the peanuts lately, just because I haven't made it to Costco in awhile. They have the best deal on whole, raw cashews.

 

[badgergrl]

*6/26/07*

AM CARDIO:

40 min. 4.0 speed, 6% incline
stopped because I had to pee I usually can't make it past 30 min.

FOOD:

12PM: 30g whey in 1 cup skim

2:30: 1.5 oz peanuts

5PM: 1.5 oz peanuts

7:30: spinach leaves, can chicken, 10 crackers, handful bb, 3 MONSTER strawberries

10PM PWO: 30g whey in 1 cup skim

12AM: 6 oz chik breast, 5 oz red potato, broccoli

PM WEIGHTS:

4 sets of everything..
6 TUT on all.....

weight assisted chins: 70lb assistx8

stiff arm pull-downs: 40x6

seated db shrugs: 30x8

reverse pec deck: 40x8

seated cable rows: 70x8

ABS: superset of bicycles and scissors, 5 sets/ 30 sec each

NOTES:

Everything is good! Sooooooooooo happy I decided to take the rest of the summer off from school.

Off to watch this new show "Fight Girls" on Oxygen. Has anyone seen it? It's pretty neat, and most of the girls have pretty hard core bodies.

 

[sbt2082]

yum yum
I've been on the peanuts lately, just because I haven't made it to Costco in awhile. They have the best deal on whole, raw cashews.

Hmmmmm I've never seen them at our Costco since thats where I was going for chicken all the time... I did find them for $3.99/lb though and I didn't think that was all too bad

Everything still looks good around these parts!!!

 

[badgergrl]

*6/27/07*

AM CARDIO:

45 min 4.0 speed, 7% incline.....made it the whole time without having to pee!

FOOD:

the usual..

12PM: 30g whey in 1 cup skim

2:30: 1.5 oz peanuts

5PM: 1.5 oz peanuts

7:30: spinach leaves, can chik, 10 crackers, 3 big strawberries, handful bb

10:30: 30g whey in 1 cup skim....got new protein: lean dessert banana nut bread...DELICIOUS!

12AM: 6 oz chik breast, 5 oz red potato, green beans

PM WEIGHTS:

4 sets of everything...
6 TUT on all...

low cable cross overs: 30x8

incline db press: 40x6

flat db flyes: 25x8

high cable cross-overs: 40x8

NOTES:

I'm leaving tomorrow for the beach! Woo hoo! Since I'm leaving early afternoon, cardio and weights will have to be done in one trip. I'll be back Monday. Anyone who needs to reach me can get me via text.

 

[florencia]

Hello Sunshine!!!

 

[badgergrl]

Hello Sunshine!!!

Hey Flor!

cute pic

 

[badgergrl]

*6/28/07*

Today will look like this....

FOOD:

10:30: 30g whey in water....out of milk

2:15 PWO: 30g whey in 1 cup skim

4PM: spinach leaves, can chik, 10 crackers, handful bb, few strawberries

6:30: 6 oz chik breast, 5 oz red tato, green beans

9:30: 1.5 oz peanuts

12:30: 1.5 oz peanuts

GYM:

4 sets of everything...
6 TUT on all....

front lateral raises: 20x8

seated side raises: 12.5x6

upright db rows: 20x8

seated db press: 30x8

machine press: 50x8

Cardio:
Did this PWO since I'm leaving in a few hours
30 min 4.0 speed @ 9% incline

Will post pics, weight, bf in a sec...........

 

[badgergrl]

OK....

6 weeks (and 2 days) out:

Weight: 137.2
No tech, no bf this week

Here's some pics taken today...
http://tinypic.com/view.php?pic=4mwccx1
http://tinypic.com/view.php?pic=63m2qm0
http://tinypic.com/view.php?pic=6b9h06a
http://tinypic.com/view.php?pic=4lfwoc8

still have quite a ways to go

 

[florencia]

Badger!!!!
You pass the thong strin BF% test!!!
K to you!!!!
BUT...look what I got!!!

You must spread some Karma around before giving it to badgergrl again.

Anyhow you have no cigarette roll anymore, you only have the cigarette paper stuck on you!
Great JOB!!! for you and Super trainer Shadow!!!

 

[badgergrl]

Badger!!!!
You pass the thong strin BF% test!!!
K to you!!!!
BUT...look what I got!!!

Anyhow you have no cigarette roll anymore, you only have the cigarette paper stuck on you!
Great JOB!!! for you and Super trainer Shadow!!!

YES! I passed the Flor thong test!