2007: The Year of the Badger

[badgergrl]

Nope not that we necessarily needed more time, just ALL wanted to do the show together, so this way Buns can come up North and we can ALL step foot on the stage together!!!

Ahh, I see! That will be great having each other for support. Where is this show? June 2?

 

[badgergrl]

4/4/07

We have like no food and I didn't get to go to the grocery store until after the gym, hence the food choices and lack of food......

10:00: 1.5 scoops whey, 1/2 cup oats
1:30: 3/4 cup cot cheese, 1 cup shredded wheat
5:00: turkey jerky, 1 cup shredded wheat
8:30: more turkey jurky
11:00 PWO 2 scoops whey, 1 cup blueberries
1:00: 3 tablespoons anpb, 1.5 cups skim milk

Total: 1765
Fat: 36 327 19%
Sat: 7 63 4%
Poly: 9 81 5%
Mono: 13 119 7%
Carbs: 190 666 38%
Fiber: 24 0 0%
Protein: 186 744 43%
Alcohol: 0 0 0%

Gym: Core

 

[badgergrl]

4/5/07

1:00: 1.5 scoops whey, 1/2 cup oats
4:00: 3/4 cup cott cheese, 1/2 cup shredded wheat
7:00: 1 flavored tuna pouch on ww wrap
9:00: 1/4 oz. almonds

10:00: Gym: Back and Bis

11:00: pre-mixed protein drink...ABB Pure pro
1:00: 3 tbsp anpb, 1 cup skim milk

Total: 1515
Fat: 41 370 25%
Sat: 8 76 5%
Poly: 8 75 5%
Mono: 14 128 9%
Carbs: 118 407 28%
Fiber: 16 0 0%
Protein: 171 684 47%
Alcohol: 0 0 0%

 

[*Bunny*]

great job with the diet honey...

 

[badgergrl]

4/9/07

Had my last cheat meal yesterday

1:00: 1.5 scoops whey, 1/3 cup oats
4:30: 1 cup cott cheese, 1 cup shredded wheat
7:30: turkey ham on ww wrap
11:00 PWO: 2 scoops whey, 1 cup blueberries
12:30: 3 tbsp anpb, 1 cup skim milk

Total: 1703
Fat: 46 413 25%
Sat: 11 101 6%
Poly: 11 100 6%
Mono: 16 146 9%
Carbs: 154 534 32%
Fiber: 20 0 0%
Protein: 179 716 43%


Gym: Chest, tris, quads
I flat benched 65lb dumbells for 6 reps tonight. I think this is a PR, but I may have done that weight once before sometime last year. Anyway, I was excited.

 

[ck2006]

4/9/07

Had my last cheat meal yesterday

1:00: 1.5 scoops whey, 1/3 cup oats
4:30: 1 cup cott cheese, 1 cup shredded wheat
7:30: turkey ham on ww wrap
11:00 PWO: 2 scoops whey, 1 cup blueberries
12:30: 3 tbsp anpb, 1 cup skim milk

Total: 1703
Fat: 46 413 25%
Sat: 11 101 6%
Poly: 11 100 6%
Mono: 16 146 9%
Carbs: 154 534 32%
Fiber: 20 0 0%
Protein: 179 716 43%


Gym: Chest, tris, quads
I flat benched 65lb dumbells for 6 reps tonight. I think this is a PR, but I may have done that weight once before sometime last year. Anyway, I was excited.

um even if it wasn't a PR HOLY SHIT that is awesome!

 

[*Bunny*]

Nice job with the 65's Badge!!!!!

 

[florencia]

BG!
I just made it back from ski trip...
BUT I think you look great, major muscle!!
Muscle is there!!! The only thing I complain about in me, is similar to what happens to you with thong string...(On hip) it lets me know if my BF% has gone up!!!
I am sure you will do great if you keep diet and workouts at 100%
You have done it before...

 

[badgergrl]

Thanks CK and Bunz

BG!
I just made it back from ski trip...
BUT I think you look great, major muscle!!
Muscle is there!!! The only thing I complain about in me, is similar to what happens to you with thong string...(On hip) it lets me know if my BF% has gone up!!!
I am sure you will do great if you keep diet and workouts at 100%
You have done it before...

Who needs to have their bf tested when we have thongs, right?

 

[badgergrl]

4/10/07

12:30: 1.5 scoops whey, 1/3 oats
3:00: 1/2 oz almonds
5:30: 3/4 cup cott cheese, 1 cup shredded wheat
8:00: grilled chk strips on ww wrap
11:00 PWO: 2 scoops whey, 1 cup blueberries
12:45: 3 tbsp anpb, 1 cup skim milk

Total: 1686
Fat: 46 417 25%
Sat: 9 81 5%
Poly: 11 96 6%
Mono: 19 171 10%
Carbs: 155 531 32%
Fiber: 22 0 0%
Protein: 175 698 42%