2007: The Year of the Badger

[badgergrl]

*5/22/07*


AM CARDIO:

off today

FOOD:

9AM: 30g whey in 1 cup skim milk, 5g creatine

12PM: 1.5 oz cashews

2PM: 1.5 oz cashews

5PM: 1 can chicken, 10 all-bran crackers, 4 strawberries, handful blueberries, spinach leaves, tbsp caesar vinagarette

9PM PWO: 30g whey in 1 cup skim milk, 5g creatine

11PM: 5 oz grilled chick breast strips, 1/2 cup brown rice

WEIGHTS: chest & anterior delts + abs.......

inclined db press: 3 sets 35x8 6 TUT

incline db fly: 3 sets 25x6 6 TUT

cable cross-overs: 3 sets 35x8 6 TUT

front lateral raises: 3 sets 15x8 6TUT

db press: 3 sets 35x6 6TUT

upright db rows: 17.5x8 6 TUT

ABS:
5 supersets of bicycles and scissors (30 secs each)

NOTES:
I'm still trying to adjust to this new schedule. I have to be up by 6AM to make it to the gym on morning cardio days. I've been going to bed earlier, around 11:30, but by 3 in the afternoon I am dead! I got to sneak in a lil 45 min. powernap today. That was nice, but I'm usually not a good napper.
All right...I have to study for tomorrow's chem quiz and get to bed. Good night everyone!

 

[The Shadow]

Adding in a fat burner around lunch time would do wonders for energy levels while the bidy adapts tot he TUT....it REALLY hammers the nervous system - hence the energy levels.....if you feel a bit jittery(nerrvous) - its nervous system related as well

 

[badgergrl]

Adding in a fat burner around lunch time would do wonders for energy levels while the bidy adapts tot he TUT....it REALLY hammers the nervous system - hence the energy levels.....if you feel a bit jittery(nerrvous) - its nervous system related as well

interesting

Can you suggest a fat burner?
I tend to get a little weird on stims.....so nothing too powerful.

 

[*Bunny*]

How do you like the TUT based training compared to other things you have tried?

 

[badgergrl]

How do you like the TUT based training compared to other things you have tried?

Love it. It really keeps me focused during my workouts.

 

[badgergrl]

*5/23/07*

AM CARDIO:

I can't even explain what I did on the mill this morning. I thought I programmed my intervals right, but it got all wacky.
Anyway.....5 min warmup, about 15 min of HIIT, 5 min cooldown...all at 15% incline

FOOD:

9AM: 30g whey in 1 cup skim milk, 5g creatine

12PM: 1.5 oz cashews

3PM: 1.5 oz cashews

6:30: 1 can chicken, 10 all-bran crackers, 4 strawberries, handful blueberries, spinach leaves, tbsp caesar vinagarette

9:30 PWO: 30g whey in 1 cup skim milk, 5g creatine

11:30: 6 oz talapia, 1/2 cup shredded wheat

PM Workout:

45 min on treadmill....4.0 @ 10% incline

ABS: 3 sets inline situps...8 reps 6 TUT
3 sets hanging leg raises...6 reps 6 TUT

NOTES:
Fell out at 3:00 again today....took an hour and a half nap. If I could fit this in everyday problem would be solved, but it's cutting into my study time.

Calves are still sore as hell from Monday....a real low, new soreness.

Cardio is killing me! I feel so out of shape, but I should be back in cardiovascular shape in a couple weeks.
Night, night.

 

[badgergrl]

*5/24/07*

AM CARDIO:

Off from this today...got to sleep until 7:30

FOOD:

9AM: 30g whey in 1 cup skim milk, 5g creatine

11:45: 1.5 oz cashews

3:15: 1.5 oz cashews

5:30: 1 can chicken, 10 all-bran crackers, 4 strawberries, handful blueberries, spinach leaves, tbsp caesar vinagarette

9:30 PWO: 30g whey in 1 cup skim milk, 5g creatine

11PM: 5 oz grilled chick strips, 1/2 cup shredded wheat

WEIGHTS:

6 TUT on all........

seated rows: 3 sets of 85x8

pull downs to front: 3 sets of 95x6

pull downs to back w/rope: 3 sets of 50x8

bent over lateral raises: 3 sets 7.5x8

side lateral raises: 12.5x8

hypers: bodyweight x 8, 10lb plate x 8, 25lb plate x 6

NOTES:
Energy levels were much better today. I got through the afternoon without crashing and got some much-needed studying done.

 

[sbt2082]

Glad to hear that the energy levels are back up without the crashing NICE workout too there girl!!

 

[The Shadow]

interesting

Can you suggest a fat burner?
I tend to get a little weird on stims.....so nothing too powerful.

CardioBreeze


www.anafit.com



Great product

 

[badgergrl]

*5/25/07*

AM CARDIO:

5 min warmup
7 HIIT cycles: 30s @ 7.0, 90s @ 4.0....all at 15 % inline
5 min cooldown
....figured out the soreness in the calves is from the HIIT

FOOD:

9AM: 30g whey in 1 cup skim milk, 5g creatine

11:30: 1.5 oz cashews

2:30: 1.5 oz cashews

5:30: can chick, 10 all-bran crackers, spinach leaves, 4 strawberries, handful bb, tbsp caesar vinagarette

8PM PWO: 30g whey in 1 cup skim milk, 5 g creatine

10:30: 4 oz chik breast strips, 1/2 cup shredded wheat

WEIGHTS:

All 6 TUT...

incline db curls: 3 sets 20x8

cable push downs: 3 sets 80x8

preacher machine: 3 sets 55x6

french press: 3 sets 45x8

cable curls: 3 sets 60x8

kickbacks: 3 sets 12.5x8

ABS: Pass the ball- 3 sets of about about 10 passes (used 6.5 lb ball)[/COLOR] These were fun!

NOTES:

Weight this week: 139.6....up from last week (138.4)