2005 Shadow.....

[Sassy69]

CRISIS!


What brand do you buy?

 

[The Shadow]

I hade no idea...

small squatty kind of cans
...blue label

smoked and lightly salted AND the natural ones as well

 

[ChefWide]

I hade no idea...

small squatty kind of cans
...blue label

smoked and lightly salted AND the natural ones as well

BLUE DIAMOND brand?


http://www.bluediamond.com/

 

[The Shadow]

BLUE DIAMOND brand?


http://www.bluediamond.com/

YEP...belive so Chef.

 

[Sassy69]

Good stuff! You have to watch to get the natural plain ones and not the "smokehouse" ones that are all buried in salt. Blech.

 

[jenscats5]

All this talk of almonds...... I think I'll buy some whole ones at TJ's tonite -- I only have sliced ones.... need to force the hubby to start eating them....

 

[The Shadow]

Ok - after a difficult couple of weeks.....back to the log:


Mon - Feb 21, 2005


Hit some prs over the weekend:


Seated rows with straight bar - 180 for 10
Dips - set of 10 with 50 pound dumbell



7:00 AM - 02/15/05


Protein shake
40 grams whey into a cup of skim milk
2 grams HMB
5 grams Creatine
6 Grams Glutamine
500 mg Vit C
1 gram Taurine
99 mg Potassium



9:20

2 Tspoons putter
diet coke







11:30

same

 

[Sassy69]

So you're having putter instead of nuts now?

 

[The Shadow]

So you're having putter instead of nuts now?

for a change......its only about 20 cals difference between a serving of almonds vs pbutter

 

[Sassy69]

"putter"


nevermind.