2005 Shadow.....

[Quadsweeps Sister]

The Shadow Carb Replacement Program

The Carb Controller

Shadow: The Meal Replacement Program

The Carbenator

Peanut Butter and The Shadow

The All Natural Shadow Diet (my favorite )

"Mr. Peanut" ? hehe...jk?

 

[velvett]

LMAO


if you realized the irony of that statement

 

[The Shadow]

see???



Hehehehe

 

[The Shadow]

"Mr. Peanut" ? hehe...jk?

that post was while back...you stalking me?


I was serioous about the restraining order

 

[Quadsweeps Sister]

that post was while back...you stalking me?


I was serioous about the restraining order

.

 

[Quadsweeps Sister]

I was just messin' round. I'll leave you be.

No worries.

 

[The Shadow]

I was just messin' round. I'll leave you be.

No worries.

thats is totally cool.......you should ocme around more often

 

[The Shadow]

2:00

pbutter( outof almonds)
water








4:00

same

6:00 - gym - 500 ml water on drive

Delts and traps

weight - 212

Cardio - 12 min HIIT - 210 cals plus the warm up and cool down





7:15

Sweet potato
500 ml water




7:45


Baked chicken with provolone mushrooms and bacon
500 ml water



10:00

1.5 oz almonds
500 ml water

 

[Sassy69]

Replenished the almond supply huh?

 

[The Shadow]

Replenished the almond supply huh?

Had some at home.....unfortun. I ran out of that stash as well