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- Thread starter Illuminati
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Illuminati
New member
BiggT said:
starting to feel a little better. went out and partied a bit. it was much needed, as I haven't gotten out and let loose for a while. its always important to just unwind every once in a while
Illuminati
New member
tuesday workout
dind't really do much. helped a girl on the team with her squat suit. i think all that I did for the workout was some heavy leg presses, band leg curls and a couple other things. i plan on taking a weight on monday in the squat.
dind't really do much. helped a girl on the team with her squat suit. i think all that I did for the workout was some heavy leg presses, band leg curls and a couple other things. i plan on taking a weight on monday in the squat.
Illuminati
New member
Been screwing around in the gym for the past couple weeks. Finally starting to get back on track.
Thursday Bench work out
Speed Bench w/Mini's
225x3x9
Reg. Bench (no bands)
275, 315, 335 all x 5
Some exercise I made up. Its a cross between a db extension and a press
55, 65, 75, 75 all x 8
Elbows out Ext.
50x8x3
V Bar Lat Pulls
200x8x4
Friday Deadlift Workout
Sumo Deads
315, 365, 405, 455 all x 1
495, 525, 555, 575 all x 1
***575 is a new PR
Power Shrugs
405, 455, 495, 495 all x 5
Clean Pulls
225x3x3
Curl work
as mentioned above, the 575 (which was RAW) was a new personal record. the pull was very smooth. not like the last video i posted where i hitched the 565 up. i remember looking at myself in the mirror during the lift, and thinking to myself "this is gonna fuckin go, and I'm not gonna hitch this son of a bitch!" it was a struggle, but I finally was able to pull my hips through and get it locked out.
Thursday Bench work out
Speed Bench w/Mini's
225x3x9
Reg. Bench (no bands)
275, 315, 335 all x 5
Some exercise I made up. Its a cross between a db extension and a press
55, 65, 75, 75 all x 8
Elbows out Ext.
50x8x3
V Bar Lat Pulls
200x8x4
Friday Deadlift Workout
Sumo Deads
315, 365, 405, 455 all x 1
495, 525, 555, 575 all x 1
***575 is a new PR
Power Shrugs
405, 455, 495, 495 all x 5
Clean Pulls
225x3x3
Curl work
as mentioned above, the 575 (which was RAW) was a new personal record. the pull was very smooth. not like the last video i posted where i hitched the 565 up. i remember looking at myself in the mirror during the lift, and thinking to myself "this is gonna fuckin go, and I'm not gonna hitch this son of a bitch!" it was a struggle, but I finally was able to pull my hips through and get it locked out.
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