2:30pm and I have already eaten 7 chicken breasts today

[AAP]

ohfuckme

Protein cookies + supps at 4PM
Training hams/biceps at 5-6
Protein shake + carbs/supps 615
16 oz prime rib (probably 11-12 oz after fat is cut off) at 730PM
Fucking (I hope) 830-10PM
Protein + supps + fats at 11PM

god.. 3 more days of this before I get 2 days off to relax and cheat.

 

[patsfan1379]

bullshit

 

[alien amp pharm]

What a coincidence, stilleto has already eaten 7 whole chickens today.

 

[BIGBUCK$]

How do u cook them? i need some new ideas

 

[AAP]

What a coincidence, stilleto has already eaten 7 whole chickens today.

ohh, she is gonna kill you for that.

you lucky she won't be here for a few days.

 

[AAP]

How do u cook them? i need some new ideas

Last week they were all grilled. This week, I pan seared them with rosemary and a small amount of garlic.

 

[patsfan1379]

Last week they were all grilled. This week, I pan seared them with rosemary and a small amount of garlic.

Pan searing w/ a little italian dressing and garlic... mmmmmm.....

 

[all the whey]

ohh, she is gonna kill you for that.

you lucky she won't be here for a few days.

You mean lucky for everyone.

 

[myway]

grill them with a little bit of crushed red pepper sprinkled on the top. My FAVORITE!

 

[all the whey]

grill them with a little bit of crushed red pepper sprinkled on the top. My FAVORITE!

I thought you were going to say "with a little bit of crushed lap top."