Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

2-3 weeks without gym

Auzal

New member
Will i lose a lot of muscles from doing absolutely no workouts. I'm planing a trip for 2 weeks when i probably won't have time to workout. What is the best way to preserve the muscles. Thank you
 
depends on how big you are.

but if you have muscle memory you will make it back no problem

If I took 2 weeks off my strength would drop but my muscles would feel fresher. so its always a good idea to take a break like that, and even better to de-load
 
You can do push ups, sit ups, chins from something you can hang from, tris on the arms of a chair, the list is endless. I'd go bonkers if I didn't train for 2 or 3 days let alone 2 weeks. But that's me, just sayin....
 
death was clearly a surprise to anybody World Health Organization browse it throughout its preliminary book, and affirmative it outlined the Chris Parker figure once and for all.
 
Top Bottom