17 Year old workout log to competition!

[wegs224]

I was one motivated mother fucker today.. The urge to compete is honestly killing me inside.
Incline barbell 135-10, 185-5, 205-5, 225-5 dropset to 185-10 dropset to 135 10. 225 For 5 is still a pr.. I should have hit 6-8 but i was forced to workout early today..
Flat dumbell press 100lb- 2x10, 110sx6
Incline db press 2 sets
dips/peck deck 3 sets

You nailed the incline, good job!
Looks like you were very focused, fo sho.
PR's are awesome motivators!

If you want to compete...why don't you?

 

[Evan Tipps]

You nailed the incline, good job!
Looks like you were very focused, fo sho.
PR's are awesome motivators!

If you want to compete...why don't you?

Im actually going to compete in npc teens next summer.. The plan is to add around 15-20 lbs of muscle then get shredded. Just trying to build my physique as much as I can right now..

 

[Evan Tipps]

I guess this is why I can lift 7 days a week... All ive done today is eat lift and nap. all day

 

[Evan Tipps]

Not sure if im hitting arms or legs tomorrow.. It will depend on how I feel in the morning

 

[Evan Tipps]

Hit arms today. 2 sets zotman/ropedowns for joint warmup

Closegrip bench 135 2x15, 225- 3x8, 275-3x 1 REP PR 2 REPS WERE PAUSED! 225-8x, 135-15x
Spidercurls 35 each side 3x8
One arm tri extentions 45 lb dbs 4x8 each arm
Seated hammer curls 45s 3x20 60s-12x
Rope/straightbar pushdowns 4 sets
Seated barbell curl 4 sets

 

[Evan Tipps]

Had a really good workout, because I was pissed off. The gym owner went on vacation for 12 days and I took care of the whole gym for him in that time.. And the dickhead didnt even say thank you. He bitched at me as soon as I walked in the gym though for not doing something right.. So I started off legs in a rage.
Squats 135-5x, 225-5x, 315 5x5 deep paused reps 365 3x3 paused in the hole. I didnt squat for a long time and my squat really has gone down, but my form is spot on now and it wasnt back in the day.
Legpress 5 plates-15x, 6 plates-20x, 7 plates-10x, 8 plates-8x, 8 plates plus 50=5 reps 50 lb pr and the legpress at the gym I go to is much harder then other ones, its more elevated.
Leg ext/hamstring curls

 

[ledhead]

I want more feedback on my physique like what I should work on more.. try to get better.. And dieting help.. You want me eating every 2 hrs but im not sure what to eat.. Going to need your help

You remind me of my girlfriend..

 

[Evan Tipps]

You remind me of my girlfriend..

She must look good then

 

[Evan Tipps]

Been eating ilke crazy.. weights at 231 atm, stil have 4 visible abs and pretty damn vascular

 

[Evan Tipps]

Lee Priest - The Best Built Teenager In The World - YouTube
Thats some crazy shit