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17 Year old workout log to competition!

  • Thread starter Thread starter Evan Tipps
  • Start date Start date
245 gym weight. Started cutting. Rack dead lifted 500 for some reps and t bar rowed 6 plates the other back day for some reps
 
Chest day
Flat bench rest pause 225-15-6-3 next set-17-3-1
Incline barbell rest pause 185-15-6-3 next set 18-2-1
Incline flys/Incline smith machine/flat dumbbell all rest pause as well
 
Evan Tipps said:
Thanks bro! Any lagging body parts you notice?
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Hard to tell ,do you directly train your forearms ?
they are probably big but you have put good size on your upper arms and delts and it can sometimes leave the forearms looking less developed even if they are'nt .
well done on the incline 225 for 15 ...i did that in a dream once :biggrin:
 
C0LUMB0 said:
Hard to tell ,do you directly train your forearms ?
they are probably big but you have put good size on your upper arms and delts and it can sometimes leave the forearms looking less developed even if they are'nt .
well done on the incline 225 for 15 ...i did that in a dream once :biggrin:
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I sometimes train them.. My job I have to always pick up heavy boxes and buckets.. Thanks bro! I try to do hammers/reverse curls for forearms but I probably should hit them directly. Thanks buddy!
 
Inclined 295 for 2 and flat dumbell pressed 100's for 20 reps pretty easily happy about that
 
Also squated 405 for 3 after a big back injury/foot injury. really happy about that
 
Been cutting weight abs are coming in more veins popping out in arms and chest
 
I'll post update pictures soon guys. I'm getting more size that's for sure
 
Recent numbers I pulled 460 for 3 after dead lifting like three times again lol. Straight leg deaf lifted 315 for 12. My barbell row is still around 275 for 6-8
 
flat barbell 135-10x, 225 4x8 275-2 295-1 185 pause sets 3 sets
incline barbell 4 sets
flat db 3 sets
cable flys 4 sets
 
Nice to see the vascularity coming through bro. Your traps look incredible, and I can see the thickness in your chest. I'd recommend trying to bring up your arms a little along with side delts and forearms. That would round out your upper body really well. However it's hard to judge things like arms and back well from these photos. Side chest, side tricep, back double bi, and rear lat spread will help get a better idea on those areas
 
RickRock13 said:
Nice to see the vascularity coming through bro. Your traps look incredible, and I can see the thickness in your chest. I'd recommend trying to bring up your arms a little along with side delts and forearms. That would round out your upper body really well. However it's hard to judge things like arms and back well from these photos. Side chest, side tricep, back double bi, and rear lat spread will help get a better idea on those areas
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Thanks bro! I will try to get those photos up soon then for a better idea! Thanks again
 
Looking pretty thick. You have a respectable amount of mass, and as you bring in more definition with that clean diet things will get more impressive. Once you start seeing the separation it will give you that 3D effect that will also make both your strong areas and weak areas more apparent.
 
RickRock13 said:
Looking pretty thick. You have a respectable amount of mass, and as you bring in more definition with that clean diet things will get more impressive. Once you start seeing the separation it will give you that 3D effect that will also make both your strong areas and weak areas more apparent.
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Awesome thanks man I'm gonna try to keep shedding the weight
 
Back width looks great bro. That's a nice lat spread. Traps and chest look thick. I would put emphasis on bringing arms up a little by maybe adding an extra arm day. Other than that your upper body looks very well rounded bro. Nice work
 
RickRock13 said:
Back width looks great bro. That's a nice lat spread. Traps and chest look thick. I would put emphasis on bringing arms up a little by maybe adding an extra arm day. Other than that your upper body looks very well rounded bro. Nice work
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Thanks dude and I'm trying my freakjn hardest to get these arms to grow hahaha if only.. Do you think I can get ready by 4 months?
 
C0LUMB0 said:
bro i want you to work on your posing face, you look like you are squeezing out a 2 lb turd here ^^^^.

just dont let it happen again !!! :biggrin:
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I've made some awful faces in some of these photos Lololol posing is hard!
 
Evan Tipps said:
Thanks dude and I'm trying my freakjn hardest to get these arms to grow hahaha if only.. Do you think I can get ready by 4 months?
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Yes, I believe you can be ready in 4 months if you stay on target. The more time you have to prep, the better, and the more mass you will retain without having to dip too far with calorie restriction. With you being in prep now, I wouldn't worry so much about arm growth because its just not going to change much while dieting down. Just something to concentrate on in the future. Everyone has their weak areas so its not a big deal. You get conditioned and you will look awesome on stage
 
Thanks guys!! Def gonna keep trying to bring up my hamstrings and arms for now
 
In the middle of another prep not letting me post pics though.. Today's highlights for chest
Flat db 100s-27,25 reps
Incline flys 65-8
 
Hit delts today completely kild it went up to 90 or 95 DBS on seated military for sets of 10 slow controlled hitting legs tom
 
Used the nitronox today and decided to use it with chest and biceps. The workout went very well and the energy felt extremely clean and didn't make me sick at all. The pre workout tasted alright not the best not the worst. It mixed up well and by far gave the best pump a pre workout has given me. My chest was fucking huge at the end! Veins were bulging out the whole time :) first time doing heavy flat barbell in about a month and strength was still pretty good!
 
Evan Tipps said:
Used the nitronox today and decided to use it with chest and biceps. The workout went very well and the energy felt extremely clean and didn't make me sick at all. The pre workout tasted alright not the best not the worst. It mixed up well and by far gave the best pump a pre workout has given me. My chest was fucking huge at the end! Veins were bulging out the whole time :) first time doing heavy flat barbell in about a month and strength was still pretty good!
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I knew you would love it :) Yes clean but a very strong energy boost and amazing pumps. Damn I never knew about this thread... great log. You are gonna look great on stage. I will be following from now on :)
 
Elvia1023 said:
I knew you would love it :) Yes clean but a very strong energy boost and amazing pumps. Damn I never knew about this thread... great log. You are gonna look great on stage. I will be following from now on :)
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Really wish I could post some recent pics on here but it won't let me for some reason. Honestly was one of the best ore workouts I've ever tried! Was repoing 315 for 5 pretty easily during prep which was good for me
 
Used the pwo again and hit legs.. Today was no carbs pre workout so i felt sluggish. Took the pwo and in 30 min I felt amped for the gym. Set a pr on straight leg deadlifts I hit 365 for 8 in the middle of prep.. Fucking insane pump to veins were going all down my thighs
 
Evan Tipps said:
Used the pwo again and hit legs.. Today was no carbs pre workout so i felt sluggish. Took the pwo and in 30 min I felt amped for the gym. Set a pr on straight leg deadlifts I hit 365 for 8 in the middle of prep.. Fucking insane pump to veins were going all down my thighs
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Good stuff. Just keep at it. It will enable you to train harder and combined with everything else you will keep on improving fast.

What is your pre/intra/post workout nutrition on a typical day? I assume you carb cycle?
 
Elvia1023 said:
Good stuff. Just keep at it. It will enable you to train harder and combined with everything else you will keep on improving fast.

What is your pre/intra/post workout nutrition on a typical day? I assume you carb cycle?
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I workout in the morning after my first meal. First meal is usually 2 fried eggs fat free cheese 6 oz turkey meat and a role then a shake then workout then after usually a shake and some carb ido flexible dieting though. And no I don't carb cycle right now Macros are 50 fat 250 protein and 380 carbs
 
Evan Tipps said:
I workout in the morning after my first meal. First meal is usually 2 fried eggs fat free cheese 6 oz turkey meat and a role then a shake then workout then after usually a shake and some carb ido flexible dieting though. And no I don't carb cycle right now Macros are 50 fat 250 protein and 380 carbs
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Sounds good. I like to cook my eggs in coconut oil. That's especially good pre workout for added energy.
 
I have to say coconut oil is by far the best for me!!

Love the medium chain triglycerides!!!


The energy is utilized faster than quick carbs !!!!
 
Evan Tipps said:
I workout in the morning after my first meal. First meal is usually 2 fried eggs fat free cheese 6 oz turkey meat and a role then a shake then workout then after usually a shake and some carb ido flexible dieting though. And no I don't carb cycle right now Macros are 50 fat 250 protein and 380 carbs
Click to expand...


I have to say ur numbers look good for ur weight !!


I like my fat just around 40-50 as well I never go above 80 unless I carb cycle and do s low carb day then I have my fats around 100-130 g per day depending on goals !!

Good long man
 
Thansk everyone yesterday I did arms And the pump was insane. Went up to 115 on close grip curls and veins were popping out everywhere. Then hit shoulders in the pm and worked up to a 170x13 standing millitary press. Hitting back today can't wait :)
 
Evan Tipps said:
Thansk everyone yesterday I did arms And the pump was insane. Went up to 115 on close grip curls and veins were popping out everywhere. Then hit shoulders in the pm and worked up to a 170x13 standing millitary press. Hitting back today can't wait :)
Click to expand...

Great stuff. The pump I get on the NitroNOX when training arms is ridiculous. I couldn't even shower properly last time as I could barely move my arms. I trained shoulders and calves today... what did your shoulder session look like?
 
Elvia1023 said:
Great stuff. The pump I get on the NitroNOX when training arms is ridiculous. I couldn't even shower properly last time as I could barely move my arms. I trained shoulders and calves today... what did your shoulder session look like?
Click to expand...


I do a variation of 5/3/1 with bodybuilding assistance pretty much standing millitary as the mandatory working up to a big set of 5+ to failure the back off so 5x5 then do a shit load of side and rear delts
 
Evan Tipps said:
I do a variation of 5/3/1 with bodybuilding assistance pretty much standing millitary as the mandatory working up to a big set of 5+ to failure the back off so 5x5 then do a shit load of side and rear delts
Click to expand...

Low rep stuff are great but I wouldn't do them too much... especially with shoulders. My shoulders are fine but honestly I know so much guys who have fucked up shoulders from heavy pressing. Many have bad backs and knees but shoulders is probably no.1 I see. Some really heavy stuff is great after plenty of warming up but if it were me I wouldn't go below 10 reps for shoulders. Throw in the occasional really heavy 5-8 reps sets but not too much. I do love training shoulders though. Really abuse those side laterals ;)
 
Elvia1023 said:
Low rep stuff are great but I wouldn't do them too much... especially with shoulders. My shoulders are fine but honestly I know so much guys who have fucked up shoulders from heavy pressing. Many have bad backs and knees but shoulders is probably no.1 I see. Some really heavy stuff is great after plenty of warming up but if it were me I wouldn't go below 10 reps for shoulders. Throw in the occasional really heavy 5-8 reps sets but not too much. I do love training shoulders though. Really abuse those side laterals ;)
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The heavy sets are 10+ I don't go very heavy for low reps I just do a all out failure set then do light 5x5 then do probably 30 sets of side and read delts and traps all together. Hitting legs tomorrow would love to be able to post some pics
 
Some recent numbers did 120 dumbbells for 15 15 then 13 on flat. Military pressed 170 for 19 reps
 
Elvia1023 said:
Low rep stuff are great but I wouldn't do them too much... especially with shoulders. My shoulders are fine but honestly I know so much guys who have fucked up shoulders from heavy pressing. Many have bad backs and knees but shoulders is probably no.1 I see. Some really heavy stuff is great after plenty of warming up but if it were me I wouldn't go below 10 reps for shoulders. Throw in the occasional really heavy 5-8 reps sets but not too much. I do love training shoulders though. Really abuse those side laterals ;)
Click to expand...


Yea I learned my lesson years ago with that!
I have weight lifters shoulder sucks ass!

Chest days are a struggle and I can't do military press at all!


Dr says it's possible to heal but will actually have to lay off lifting with upper body

And that's not gonna happen or I will go crazy!
 
Stackinplates said:
Yea I learned my lesson years ago with that!
I have weight lifters shoulder sucks ass!

Chest days are a struggle and I can't do military press at all!


Dr says it's possible to heal but will actually have to lay off lifting with upper body

And that's not gonna happen or I will go crazy!
Click to expand...


I had that I had to rehab it for a long while was very painful
 
Yea that's where I am right now putting on some size got my dr to prescribe some deca I was on a npp run but doctor said if I go the route of legitimate script he would monitor everything
He said he does not want me putting ugl stuff in my body I said hell yea for a prescription to nandrolone 👍😝

Shitty thing is when I get down to a low low bf the rebound weight when I up my food sucks just from being so depleted ! I love the dry vascular look when I'm not in the gym getting a pump !
 
Stackinplates said:
Yea that's where I am right now putting on some size got my dr to prescribe some deca I was on a npp run but doctor said if I go the route of legitimate script he would monitor everything
He said he does not want me putting ugl stuff in my body I said hell yea for a prescription to nandrolone 👍😝

Shitty thing is when I get down to a low low bf the rebound weight when I up my food sucks just from being so depleted ! I love the dry vascular look when I'm not in the gym getting a pump !
Click to expand...


You're telling me man I have rebounded a good 10 pounds in a week not even trying to tjay badly. I love feeling full and having water in the muscles but hate not having a 6 pack lol! I'm very lucky I pretty much get more vascular from a bulk no clue how. And that's a good doctor you got ;) never used deca but vets seem to love it!
 
Yea that's where I am right now rebound 10 lbs in about 12 days so I'm very full strength is way up and feel good but that tight lean feeling nothing compares !

What are ur macros looking like wile on ur bulk 500 carbs 80-100 fat ? U stay .8-1 G protein per lb body weight year round right ?

Bout how many oz meat u eat per meal ?
 
Stackinplates said:
Yea that's where I am right now rebound 10 lbs in about 12 days so I'm very full strength is way up and feel good but that tight lean feeling nothing compares !

What are ur macros looking like wile on ur bulk 500 carbs 80-100 fat ? U stay .8-1 G protein per lb body weight year round right ?

Bout how many oz meat u eat per meal ?
Click to expand...


If I count macros it's like 600 carb 180-200 protein and fats around 90 but I don't count much because I know my body well and I get most my protein from liquid egg whites actually not meat
 
Did push day today
Flat barbell 315 as many sets to hit 25 rep volume
Flat dumbbell
Cross overs
Triceps
Laterals
 
Legs and rear delts and traps today
Did squats up to 315 for reps
Leg press 9 plates 3x10
Hack squats paused at bottom 3 plates max reps
Leg ext
Hamstring curls/calves
Shrugs up to 405 for reps
120 lb db shrugs
Rear delts
 
Incline db 115s 3x12
Incline barbell up to 275 for 5 pause reps then 225 for 12
Flat dumbbell
Flys
Triceps
 
Been eating 4k plus cals a day current weight at 235-240 training my ass off everyday
 
Worked my way up to 1050 pound leg press today was pretty good
Hack squat 135-20, 225-20, 315-12, 405-4, 225-20
Leg press worked up to 1050 for 5 then backed off and did 5 plates for 30 reps
Lots of lunges with 35 dumbbells
 
Killed arms yesterday really trying to grow them this bulk. They're getting stretch marks which is a good sign. Did back today and felt great with mroe fats and less carbs pre workout. Loads of energy.
 
Evan Tipps said:
Killed arms yesterday really trying to grow them this bulk. They're getting stretch marks which is a good sign. Did back today and felt great with mroe fats and less carbs pre workout. Loads of energy.
Click to expand...


Just a quick fyi stretch marks can be from growing to fast but also blowing up and shrinking down, don't think that would be happening in a bulk though
 
synthazeus said:
Just a quick fyi stretch marks can be from growing to fast but also blowing up and shrinking down, don't think that would be happening in a bulk though
Click to expand...


I actually didn't know that! Yeah hopefully that's not the case 😂
 
Haha na it wouldn't be man. I've got stretch marks all over these 19 inch arms they look pretty rough. Just started taking growth, so hopefully it tightens things up
 
Evan Tipps said:
Growth can help with stretch marks
Click to expand...


Yeah, I'll stick with 8ius every day for about a year and see how i go. Might up it depending on Steven, but I've financially worked out everything to have enough for 8ius a day so upping it I'd have to look over everything.
You natural?
 
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