17 Year old workout log to competition!

[Evan Tipps]

Been trying to practice posing recently.. You guys want me to try to get a posing video up?

 

[RickRock13]

Been trying to practice posing recently.. You guys want me to try to get a posing video up?

Go for it bro.

 

[Evan Tipps]

Go for it bro.

Ill try to in the next few days.. Will definently need help with posing

 

[Evan Tipps]

legs/shoulders
squats 135-225-315-365-385-315
stiff leg deads 3 sets
legs were fucked with the squats..
millitary press 135 2 sets
side latterals 8 light sets
shrugs/rear delt flys
light front raises

 

[RickRock13]

Ill try to in the next few days.. Will definently need help with posing

You thinking of entering a show in the teen division at some point?

 

[Evan Tipps]

You thinking of entering a show in the teen division at some point?

Yes right now leds helping me cut down to 10% Then I have to put on a lot of muscle, then cut and compete this summer at the NPC teen division in my state

 

[RickRock13]

Yes right now leds helping me cut down to 10% Then I have to put on a lot of muscle, then cut and compete this summer at the NPC teen division in my state

Cool man. I will definitely be following you then. Good luck. The stage is a fun place, and VERY addictive

 

[Evan Tipps]

Cool man. I will definitely be following you then. Good luck. The stage is a fun place, and VERY addictive

Thanks! And I bet.. I honestly can't wait. I want to compete more than anything and I finally feel like my physique is ready for it. I always doubt my self and say ill take another year and try to add to my weak points but fuck it now I'm just going to dive in.

 

[Evan Tipps]

Been lifting just havnt really been near a computer the past few days spent the weekend with some friends
Aug31 Back/bi
Deadlifts 140-230-320-380
Pullups 2 sets
Pulldowns
Stiff arm pulldowns
Sbarcurls 2 sets 25 each side of bar
Alternation db curl 60-10x, 55-12x, 50-12x
Hammer curls 60-55-50
cable curls

9/1 Chest/tri
Flat barbell 135-10x, 185-5x, 225-5x, 275-6x, 245-8x
Incline db 60-80-90 didnt like the incline bench at that gym
Decline barbell 4 sets
Flat flys 55 lb-8x 35 lb 3xfailure
Tris
Closegrip bench 3 sets
Skullcrushers 4 sets
Rope down dropsets 4 drops 3 sets

Todays workout
Heavy shoulders/light legs

Warmups= 20 lbx20 side latterals 40lbx20 ohp

Working sets seated db press 75-10x, 95-5x 85-8x, 80-8x

Side latterals 35-20x, then a ton of slow neg/hold outs with 15 lb dbs didnt really count reps
Shrugs 140-20x, 230-10x, 320-20x, 410-10x,10x
Legpress 2 plateseach side-20x, 4 plates-20x, 6 plates-30 reps big 10 rep pr there..
One leg legpress 2 plates each sdie 2x15 1 plate eachsidex15
Hamstring curls 2 concentrated sets

 

[Evan Tipps]

Bodybuilding motivation- FUCK NEGATIVE PEOPLE!! - YouTube
Some good motivation. I'm going to kill it today